How to Cook Spaghetti Squash

The simplest and EASIEST way to cook spaghetti squash. And it’s such a healthy substitute to pasta – low in calories and fat! Amount Per Serving Calories 148.1 Calories from Fat 75.6 % Daily Value* Total Fat 8.4g 13% Saturated Fat 1.3g 7% Trans Fat 0g Cholesterol 0mg 0% Sodium 48.3mg 2% Total Carbohydrate 19.6g 7% Dietary Fiber 3.0g 12% Sugars 0g Protein 1.8g 4% *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Photo by Delphine S.
Adapted from damdelicious.net

PREP TIME

5

minutes

TOTAL TIME

50

minutes

SERVINGS

4

servings

PREP TIME

5

minutes

TOTAL TIME

50

minutes

SERVINGS

4

servings

Adapted from damdelicious.net

Ingredients

  • 1

    (2 to 3 pounds) spaghetti squash

  • 2

    tablespoons olive oil

  • Kosher salt and freshly ground black pepper, to taste

Directions

Preheat oven to 375°F. Lightly oil a baking sheet or coat with nonstick spray. Cut the squash in half lengthwise from stem to tail and scrape out the seeds. Drizzle with olive oil and season with salt and pepper, to taste. Place squash, cut-side down, onto the prepared baking dish. Place into oven and roast until tender, about 35 to 45 minutes. Remove from oven and let rest until cool enough to handle. Using a fork, scrape the flesh to create long strands. The squash can be placed in the microwave for 2 to 5 minutes for easier slicing.

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