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Recipes
Thai Broccoli Salad
By scottsdalejulie
done
- THAI BROCCOLI SALAD (posted by Atty)
- 1/4 cp creamy or chunky peanut butter
- *2 TBL equal "spoonful" - or sugar sub
- 1 /2 TBL hot water
- 1 TBL lime juice
- 1 TBL light soy sauce
- 1 TBL dark sesame oil
- 1/4 tsp red pepper flakes
- 2 TBL veg oil
- 3 cps fresh broccoli florets
- 1/2 cp sliced green onions
- 1/2 cp chopped red bell pepper (or your choice)
- 1 clove garlic, crushed
- *May subs. 3 pkts equal
- Combine peanut butter, equal, hot water, lime juice, soy sauce, sesame oil and red pepper flakes until well blended, set aside
- Heat veg. oil in large skillet over med-high heat. Add broccoli, pepper, onions and garlic. Stir-fry 3 -4 min. until vegetables are tender-crisp. Remove from heat and stir in peanut butter mixture.
- Serve warm or at room temp.
- calories 199 carbs 9
- 6 servings
LC Cheader Cheese Bisquits
By scottsdalejulie
none
- 12 servings
- Prep Time:10 minsCook Time:10 minsMeal Types:Breads & Baked Products
- Snacks
- Breakfast
- Rating: fatsecret members overall average rating by Stella1964 Low Carb Cheddar Cheese Biscuits
- Flakey cheddar cheese biscuits that are truly scrumptious.
- Ingredients1/2 cup sharp cheddar cheese
- 2 cups low carb baking mix
- 2 oz salted butter
- 1/4 cup whipped whipping cream
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/4 cup water
- Directions1.Pre-heat oven to 425° F (210° C).
- 2 .Cut cold butter into low carb baking mix (like Carbquick) with pastry cutter until mixture resembles coarse meal.
- 3 .Add shredded cheese, salt, garlic and onion powder. Blend well.
- 4 .Mix whipping cream and water to equal 1/2 cup liquid and add to dry mix. Stir until dough forms. Do not overwork.
- 5 .Drop dough onto greased cookie sheet (approximately 1.5 ounces raw dough).
- 6 .Bake in hot oven approximately 8 minutes until golden
Peanut Butter Cookies
By scottsdalejulie
none
- I've been making these and we like them a lot.
- 1 cup Bob's Red Mill almond flour
- 1 cup natural peanut butter
- 1 egg
- 3 T Truvia
- 1/2 tsp baking soda
- 1 tsp minced orange peel ( Penzeys)
- Mix together, roll into balls and press with a fork ,bake at 325 for 10 minutes, check for browning. Makes 20 or so.
- I have a Breville counter top oven, gets a bit hot in there.
- These cookies are great when cooled, and crisp the next day.
I like, Macaroni and Cheese
By scottsdalejulie
none
- Ingredients [ View Metric ] 32 ounce Velveeta, Light cut into chunks
- 8 tablespoon Butter
- 2 cups Heavy whipping cream
- 2 cups Whole milk
- 1 teaspoon Salt & pepper to taste
- 36 ounces Elbow Macaroni, dry
- 3 cups Cheddar cheese shredded
- 2 teaspoon Paprika
- .NEW! Eat healthier with nutrition info!
- Try BigOven Pro for Free Preparation
- 1 . Pour milk and cream into pot. Add the chunked Velveeta and cook over low heat, stirring until Velveeta has melted. Add 1 stick of butter and melt into cheese sauce. Add salt & pepper to taste.
- 2 . Cook elbow macaroni noodles according to pkg directions. Drain.
- 3 . Place cooked elbow macaroni in turkey-sized roasting pan(if making the full recipe) and pour cheese over. Mix well. Top with 3 cups of shredded cheddar cheese. Sprinkle top with paprika.
- 4 . Bake at 350 until bubbly, about one hour.
- One serving: 1/2 cup. The original recipe makes approximately 24 servings
Turtle Cream pie
By scottsdalejulie
none
- 10-05 10-05-2009, 06:24 06:24 AM #1
- SkeeterN
- Way too much time on my hands!
- 2004 Date: Jun 2004
- Location: West Central Ohio
- 17,516 17,516
- Gallery: SkeeterN
- 4'10 170/115 and 170/115 (5 or so pounds up or down)
- WOE: Atkins
- 2004 Date: April 2004 Turtle silk pie
- Turtle silk pie By Anita (aka SkeeterN)
- Crust
- 1 1/4 1 1/4 1/4 cup crushed almonds or almond flour
- 2 2 2 tablespoon melted butter
- 1 1 1 egg white
- 1/4 1/4 1/4 cup granulated splenda
- 10 350 and press into sprayed pie pan (I used a springform pan with a silicone circle for easy removal) Bake 10 minutes at 350 degrees
- Chocolate layer
- Pour over bottom of baked crust, put in freezer while assembling the filling
- Filling
- 12 12 1/2 oz cream cheese (1 1/2 packages of cream cheese) room temperature
- 1/2 1/2 1/2 tablespoon lemon juice
- 1 1 1 tablespoon melted butter
- 3/4 3/4 3/4 cup granulated splenda
- Blend with blender till smooth
- 1 1 1 cup heavy whipping cream whipped till stiff
- 3rds Drop in by 3rds stirring on lowest speed till incorporated into cream cheese
- Take pie out of freezer and pour in filling
- 4 up the remaining 4 candy bars and crushed walnuts and sprinkle on top.
- Chill well before serving
- Top with sugar free caramel and sugar free whipped topping before serving.
Pecan Crusted Catfish
By scottsdalejulie
done
- Pecan Crusted Catfish.
- to started out to make a more complicated recipe like this and simplified it for myself. It was really good.
- 4 catfish fillets
- 1/2 c each of crushed pecans and almond flour, combined.
- 1-2 1/4 beaten with 1/4 c. water
- Lemon
- cajun seasoning
- Canola oil
Pot Sticker Sauce
By scottsdalejulie
none
- #4
- pooticus
- Way too much time on my hands!
- Join Date: May 2004
- Location: somewhere over the rainbow
- Posts: 17,728
- Gallery: pooticus
- Stats: 314/250.0/150
- WOE: PersonalPlan
- Start Date: Nov.20, 2007 This is soooo good!
- Julie I don't have a recipe per se, I just wing it. Here's what I do.
- 1 tsp Ginger, fresh grated
- 1 clove garlic, grated
- 2 Green Onions, sliced thinly
- 1 Baby Carrot, grated
- 1/2c Low Sodium Soy Sauce, naturally brewed
- 1 Tbsp Dry Sherry
- 1 tsp Oyster Sauce
- 2 Minced Dried Thai Chilis or Thai Chili Flakes or 1 Tbsp Sambal Oelek
- or 1 Fresh Serrano Chili, minced
- Fiberfit to desired sweetness
- 2 - 3 Tbsp Water or Chicken Broth
- 1 tsp Sesame Oil
- Mix together and store in frig or freeze
Scalloped Cauliflower
By scottsdalejulie
Yum
- Ingredients:
- to love the following recipe that I got off of Lowcarb luxury. It is for scalloped cauliflower. I have taken it to family get togethers and they always want the recipe. The recipe calls for frozen, but I have made with fresh cauliflower.
- Scalloped Cauliflower
- 2 bags frozen cauliflower
- 1/2 small white onion, finely chopped
- 12 oz bag finely shredded cheddar cheese (sharp, if you like)
- 1/2 pint whipping cream
- salt and white pepper
- 1/4 cup butter (1/2 stick)
- crumbled cooked bacon (optional)
- to 350°F. to 350°F.
- to frozen cauliflower bags one at a time into a collander and run cool water over each to separate the pieces and slightly thaw, but don't use warm water.
- 45 10 minutes. 10 min before completion, add crumbled bacon if you opt to. Bubbly and delicious — this will cure your craving for scalloped potatoes!
- 10 4 Servings. 4 net grams of carbohydrate per serving
pumpkin pie cake
By scottsdalejulie
none
- Pumpkin Pie Cake
- Pumpkin Pie Cake
- 1 15 1 15 1 15 ounce can of pumpkin -28
- 3 3 2 eggs- 2
- 3/4 3/4 18 cup Splenda- 18
- 1 1 1 tsp. cinnamon
- 1/2 1/2 1/2 tsp nutmeg
- 1/2 1/2 1/2 tsp ginger
- 3/4 3/4 3/4 cup Carb Countdown milk/half and half
- 1/4 1/4 4 cup chopped pecans- 4
- 1/2 1/2 1/2 tsp. baking powder
- 1 1/4 1 1/4 15 cup almond flour - 15 (Bob's Red Mill)
- 1/4 1/4 0 cup brown sugar twin or Splenda or Diabetisweet- 0
- 3/4 3/4 3/4 of a stick melted salted butter -0
Simple Sesame Noodles
By scottsdalejulie
none
- Recipe: Simple Sesame Noodles
- Prep Time: 10 Minutes | Cook Time: 10 Minutes | Difficulty: Easy | Servings: 8
- Print Recipe
- 3 "x5" Cards
- 4 "x6" Cards
- Full Page
- Ingredients
- ■12 ounces, fluid Thin Noodles, Cooked And Drained
- ■¼ cups Soy Sauce
- ■2 Tablespoons Sugar
- ■4 cloves Garlic, Minced
- ■2 Tablespoons Rice Vinegar
- ■3 Tablespoons Pure Sesame Oil
- ■½ teaspoons Hot Chili Oil
- ■4 Tablespoons Canola Oil
- ■2 Tablespoons Hot Water
- ■4 whole Green Onions, Sliced Thin
- Preparation Instructions
- Whisk all ingredients (except noodles and green onions) together in a bowl. Taste and adjust ingredients as needed.
- Pour sauce over warm noodles and toss to coat.
- Sprinkle with green onions and toss.
- Serve in a bowl with chopsticks. Yummy!