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Recipes
szcuwaun green beans
By scottsdalejulie
none
- Ingredients:
- 2 2 2 cups green beans, trimmed
- 1 1 1 tsp. canola oil
- 2 2 2 Tbsp. shallots, diced
- 1/2 1/2 1/2 tsp. crushed Szechuan peppercorns or crushed red pepper flakes
- 1 1/2 1 1/2 1/2 Tbsp. oyster sauce
- 1 1 1 tsp. low sodium soy sauce
- 1 1 1 tsp. sesame oil
- 1 1 1 tsp. sesame seeds
- to to to 2 to to of water to the boil to blanch the green beans. When the water comes to a boil add the green beans and let simmer for about 2 minutes. Remove to ice water or rinse under cold water in a colander to stop the cooking.
Citris Coffee Cake ala Kevin
By scottsdalejulie
noen
- have been hungry for coffee cake lately so I made this based on an old HC recipe.
- Citrus-Glazed Coffee Cake (36 carbs for the entire cake)
- 3 cups lc cake and cookie flour mix
- 1/4 tsp salt
- 1/2 tsp splenda quick pack
- 1 tsp sugar
- 2 tsp quick yeast
- 1/2 cup cc milk
- 1/2 cup Aquafina Sparkling carbinated water beverage(citrus twist)
- 1/4 cup ricotta cheese
- 1 large egg
- glaze
- 1 large egg, lightly beaten
- icing
- 1/4 cup powdered erythritol
- 1 T not/Sugar
- 2 T Aquafina Sparkling carbinated water beverage(citrus twist)
- Grease 9 inch springform pan and set aside.
- In a mixing bowl combine flour, salt, yeast, sugar, and splenda.
- In electric mixing bowl with paddle attachment combine water, milk, egg, and ricotta cheese.
- Add flour to the liquid and mix for 2 minutes until dough comes together.
- Change paddle for dough hook and knead for 10 minutes until dough is smooth and elastic.
- If dough is too wet add more flour mix 1 T at a time to prevent sticking until you have the desired texture.
- Divide the dough into 3 equal pieces and roll each piece into a 20 inch rope then braid the ropes together.
- Coil the braided dough into prepared springform and let rise in a draft free place until dough fills out the springform.(approx 90 min.)
- Preheat oven to 400 degrees and brush risen dough with egg glaze.
- Bake until top is golden brown.(25 to 30 min)
- Release cake from springform onto a cooling rack to cool slightly. Run thin knife around edge if it sticks.
- Combine erythritol, not/Sugar, and Aquafina to form a thin icing and brush it on warm cake.
Crockpot carne rellenos
By scottsdalejulie
none
- I got this on Recipezaar - it sounds so easy and delicious! I think I'll try it as soon as I find a nice flank steak!
- Crockpot Carne Rellenos
- SERVES 6
- Ingredients
- 1 (4 ounce) can mild whole green chilies, drained
- 4 ounces cream cheese, softened
- 1 flank steak (about 2 pounds)
- 1 1/2 cups salsa verde (green salsa)
- Directions
- 1 . Slit whole chilies open on one side with sharp knife; stuff with slices of cream cheese.
- 2 . Open steak flat on a sheet of waxed paper. Score steak and turn over. Lay stuffed chilies across unscored side of steak. Roll up and tie with kitchen string.
- 3 . Place steak in crock-pot slow cooker. Pour salsa verde over steak. Cover and cook on low 6 to 8 hours or on high 3 to 4 hours or until meat is fork tender.
- 4 . Remove steak and cut into 6 pieces. Serve with sauce from crock-pot.
Key Lime Bars
By scottsdalejulie
none
- Crust:
- Recipe: Low carb, sugar free Key Lime Bars
- small A small wedge of lime and some sweetened topping add the perfect finish
- to the dessert isn't green? That's OK. True key lime pie isn't green--it's actually yellow. You can add green food coloring to change the hue of these bars, but a color little goes a long way, so be careful.
- to to included helpful tips for the recipe below, so be sure to read everything, and you'll be set! Love this recipe? Be sure to send your friends the link.
- to Key Lime Bars to my Heart
- 1 1 1 cup unsweetened, flaked coconut
- 2 2 2 cups unsalted, roasted almonds
- 2-3 2-3 2-3 Tbsp coconut oil (or butter)
- Filling:
- 1 1 1 cup Your Lighter Side's Sweetened Condensed Milk
- 1 1 8 carton (8 ounces) marscapone or 8 ounces cream cheese
- 1 1 1 tsp lime zest
- 3 3 3 egg yolks
- 1 1/4 1 lime, about 1/4 cup
- to 350 to 350 degrees Fahrenheit.
- to 325 to 325 degrees Fahrenheit.
- 9 5 9 bars at about 5 carbs
Pork for Tacos
By scottsdalejulie
none
- Ingredients
- 4 pounds 4 pounds pork shoulder roast
- 2 (4 ounce) cans 2 (4 ounce) cans diced green chilies, drained
- 1/4 cup 1/4 cup chili powder
- 1 teaspoon 1 teaspoon dried oregano
- 1 teaspoon 1 teaspoon taco seasoning
- 2 teaspoons 2 teaspoons minced garlic
- 1 1/2 teaspoons 1 1/2 teaspoons salt, or to taste
- 1 bottle 1 bottle of Modelo
- 1 can 1 can of ancho chilie
- Directions
- 1 1.Preheat the oven to 300 degrees F (150 degrees C).
- 3 3.Roast the meat for 3 1/2 to 4 hours in the preheated oven, until falling apart. Remove from the oven, and shred into small pieces using two forks. Season with salt to taste.
Blond Brownies
By scottsdalejulie
none
- Here's the recipe for Rebecca's Flourless Blonde Brownies:
- 1 C (2 sticks) butter, melted
- 1 C Splenda
- 1 T Vanilla
- 2 C Almond Meal
- 1 T cinnamon
- 4 Eggs, beaten
- Melt butter in large microwaveable bowl
- Add Splenda and vanilla to melted butter, cool slightly
- Add almond meal, cinnamon and eggs, mix thoroughly
- Pour into buttered 8" square glass baking pan
- Bake @ 325 for 40 minutes
- Once thoroughly cooled, refrigerate
- Cut into 16 squares and serve.
- For 1 of 16 squares: 216 cals/ 19.8 fat/ 4.1 carb/ (1.5 fiber)/ 5.3 protein
Chicken Piccata with artichokes
By scottsdalejulie
none
- Ingredients
- 3/4 3/4 3/4 cup all-purpose flour
- 1/8 1/8 1/8 teaspoon garlic powder
- 1/4 1/4 1/4 teaspoon salt
- 1/8 1/8 1/8 teaspoon black pepper
- 1/2 1/2 1/2 teaspoon Italian seasoning
- 4 4 1/2 skinless, boneless chicken breast halves, pounded 1/2 inch thick and cut into thirds
- 2 2 2 tablespoons olive oil
- 1 1 1 clove garlic, minced
- 1 1 1 onion, minced
- 1/2 1/2 1/2 cup white wine
- 1 1 ounce) can 1 (14.5 ounce) can chicken broth
- 2 2 2 tablespoons lemon juice
- 1 1 ounce) can 1 (13.75 ounce) can artichoke hearts, drained and chopped, liquid reserved
- 1/4 1/4 1/4 cup capers, with liquid
- 2 2 2 tablespoons butter
- Directions
- 1 1.Mix 1.Mix together the flour, garlic powder, salt, pepper, and Italian seasoning on a plate. One by one, dredge the chicken pieces lightly in the prepared flour mixture.
- 2 2.Heat 2 the olive oil in a large skillet over medium-high heat. Cook the chicken pieces for 2 minutes per side, or until nicely browned. Remove from the skillet and set aside.
Chicken Cordon Bleu
By scottsdalejulie
none
- US
- Metric Calculate
- 6 Recipe Yield 6 servings
- Ingredients
- 6 skinless, boneless chicken breast halves
- 6 slices Swiss cheese
- 6 slices ham
- 3 tablespoons all-purpose flour
- 1 teaspoon paprika
- 6 tablespoons butter
- 1/2 cup dry white wine
- 1 teaspoon chicken bouillon granules
- 1 tablespoon cornstarch
- 1 cup heavy whipping cream
- Directions
- 2.Heat to 30 in a large skillet over medium-high heat, and cook the chicken until browned on all sides. Add the wine and bouillon. Reduce heat to low, cover, and simmer for 30 minutes, until chicken is no longer pink and juices run clear.
- 3.Remove to toothpicks, and transfer the breasts to a warm platter. Blend the cornstarch with the cream in a small bowl, and whisk slowly into the skillet. Cook, stirring until thickened, and pour over the chicken. Serve warm.
- Nutritional Information
- 584 40.9g 195mg Calories: 584 | Total Fat: 40.9g | Cholesterol: 195mg Powered by ESHA Nutrient Database
Faux Fried Rice
By scottsdalejulie
done
- Fried Rice
- 1/2 small head cauliflower
- 1/2-1 small onion chunked (depends on how many carbs you want)
- 1-2 stalks of celery sliced
- 1 clove minced garlic
- 2 scrambled eggs
- cooked meat (shrimp, chicken, pork, beef) whatevers on hand
- soy sauce
- 1-2 tbls. oyster sauce (secret weapon) optional
- 1 to 3 oil to 3 parts olive oil
- 2 green onions chopped
- to cauliflower in food processor on pulse till it looks like rice. You don't want to put too much in processor at one time or the "rice" will get mushy.
Pumpkin Hot Cereal
By scottsdalejulie
none
- then in a bowl I mixed:
- LC Hot Pumpkin Cereal!
- ok so I kinda just tweeked another recepie on here to make this.. BUT for all my fellow pumpkin lovers, this stuff is AMAZING (to me and family anyway lol)
- its a cross between cream of wheat, and cottage cheese in consistency..
- ok this is how I made it..
- in a small soup pot (think like the size that holds one can of soup)
- I put a tablespoon of coconut oil and butter. (you could use just butter I use both for the health benefits)
- 1T heavy whipping cream
- 2 HEAPING TABLESPOONS of canned pumpkin (not pumpkin pie mix)
- couple of sprinkles of nutmeg and cinnamon
- dribble of vanilla extract.
- you could either now add sugar free syrup (caramel, vanilla, and cinnamon dolce are very good) or splenda or stevia to make it a little sweeter..
- then after thats all wisked together wisk in :
- 2 eggs
- I wisked that very well together untill it looked like pumpkin pie filling raw..
- then heated up the pot untill butter was melted.
- I think the wisk is a huge key to this becuase it covers so much area in the small pot, and when wisking fast you get just the right texture, Vs using a fork or a spatula..
- Its about done when it looks like very thick cottage cheese and it starts to stick to itself..
- I then poured this in a bowl, topped it with another sprinkle of nutmeg and cinnamon, 2 T heavy whipping cream, and a little squirt of sugar free maple syrup...
- ENJOY! this is amazing imo..
- Very Very Very filling!
- this will be great on cold snowey days