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Recipes
Old Fashioned Apple Cream Pie
By scottsdalejulie
none
- Directions:
- Old Fashioned Apple Cream Pie
- I lowcarbed this from the interwebs.
- Old Fashioned Apple Cream Pie
- Ingredients
- 1 1 inch) 1 (9 inch) low carb pie crust, baked
- 1 1 1 can of Lite Apple Pie Filling
- 1 1 ounce) package 1 (8 ounce) package cream cheese, softened
- 1 1/2 1 1/2 1/2 cups milk
- 1 1 ounce) package 1 (3.5 ounce) package instant vanilla pudding mix
- 1/2 1/2 1/2 tsp. vanilla extract
Chocolate Chip Cookie Bars
By scottsdalejulie
none
- Chocolate Chip Cookie Bars
- 1 cup finely ground pecans and walnuts
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1/2 stick of butter, melted
- 2/3 cup of Splenda
- 1 teaspoon vanilla
- 2 eggs, beaten
- SFree Chocolate Chips (1/2 cup or more)
- chopped nuts (1/2 cup or less)
- Mix all ingredients in a medium bowl.
- Butter/pam a 8 x 8 pan and pour in cookie bar mixture and bake at 350 until done. It will take about 20 minutes or so.
- Cool and serve. I kept mine covered in the fridge
Aunt Ruth's Pecan Cake
By scottsdalejulie
none
- AUNT RUTH'S PECAN PIE
- This is my favorite. It's really fabulous!! It was posted elsewhere on this site. You do really need to have polyd though.
- AUNT RUTH'S PECAN PIE
- BY MOTTS LANDING TWEAKED TO USE POLY D BY MAHYDE
- 1 and 1/2 cups Carbquik + one tablespoon
- 1 tablespoon double acting baking powder
- 1/2 tsp baking soda
- 2 and 1/4 cups Splenda (Mayhyde used 1 cp granulated splenda, with two packets of Stevia plus, and one packet of sweet and Slender) I used 1 cup of Whey Low, one cup of Diabesweet brown and 3/4 teaspoon Trish's liquid splenda)
- 3-4 cups pecans (broken into peices)
- 1 and 1/2 cup polyd
- 4 large eggs
- 1 tbsp vanilla extract
- 2 sticks butter
- This uses a 10 inch cast iron skillet
- Melt the butter in the skillet and swirl it around so it gets greased. Add the butter to the rest of the ingredients. Pour into skillet and bake from 1 hr to 1 hr. and 15 minutesat 325 degrees.
- This is one of the best LC desserts I have ever tried. YUM!!!!!!!!!!!!!!
Luious Low Carb Barbeque Sauce
By scottsdalejulie
done
- Ingredients:
- 9, 2010Adriana's 9, 2010Adriana's Low Carb BBQ Sauce
- 1 cup Heinz reduced sugar ketchup
- 1 to Diet Rite or another Diet soda that is sweetened with Splenda. (It has to be sweetened with Splenda or it'll turn out bitter because of the aspartame in other sodas.)
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp paprika
- 1/2 tsp chili powder (or more if you like it spicy)
- 1 tsp yellow mustard
- 1/2 tsp liquid smoke
- 1 tbsp apple cider vinegar
- 1 tsp Worsterschire sauce
- to pepper to taste
- Directions:
- 1. In a medium bowl wisk all ingredients together until smooth.
- 2. 15 a medium saucepan simmer sauce on medium low heat for 15 minutes. It will reduce and become thicker.
- *** I didn't use any extra sweetener because the ketchup and the diet rite are sweetened with Splenda and that's plenty sweet for a BBQ sauce.
- 8 1/4 get 8 servings at 1/4 cup each.
- 2.43 carbs per serving: 2.43
cranberry ginger mulled wine
By scottsdalejulie
none
- Garnish:
- Cranberry Ginger Mulled Wine
- 1 bottle full-bodied red wine (I prefer a Cabernet or Merlot)
- 1 cup fresh cranberries
- 1/2 cup granulated erythritol (I used Swerve)
- juice of half a lemon
- 1 cinnamon stick
- 1 inch piece of fresh ginger root, thinly sliced
- fresh cranberries
- Sliced lemon
- Combine all ingredients in a large saucepan and bring to a simmer. Simmer gently over low heat for 30 minutes.
- Pour into mugs and garnish with cranberries and lemon.
Cheesy Cauliflower Bake
By scottsdalejulie
done
- Ingredients:
- Labels: casserole, sides, Thanksgiving, vegetables
- Holiday Cheesy Cauliflower
- 1 medium head of fresh cauliflower
- 1 1/2 cups heavy cream
- 1 cup swiss cheese, shredded
- 1 cup cheddar cheese, shredded
- 1 tsp yellow mustard
- 1 tbsp butter
- 1/4 cup parmesan cheese
- 1/2 tsp coconut flour
- to and pepper to taste
- Directions:
- 1. 20 cooked the cauliflower the night before using it, as I find the strong cauliflower taste becomes milder. I just steamed it in a pan with a litttle water and salt for about 20 minutes, until soft.
- the cauliflower and place it back in the hot pan to dry a bit. Give it a rough mash with a vegetable smasher:
- 3. to the cauliflower cool, then place in the refrigerator overnight until it is time to use it. (You can also use it right away, the same day if you wish)
- 4. to 350 oven to 350 F
- 5. 30 a medium saucepan melt the butter, add the coconut flour and stir until dissolved. Add the mustard and stir for 30 seconds.
- 6. to to to cream to the pan and whisk to combine. Let the cream come to a simmer and keep whisking. It will get nice and thick because of the coconut flour.
- 7. 1 1/2 heat and add in 1 1/2 cups of the shredded cheeses a little bit at a time whisking continuously. Reserve the other half of cheese for the top.
- The sauce should look like this:
- 8. 8x8 the sauce with the mashed cauliflower and place in an 8x8 baking pan.
- 9. 1/2 1/4 remaining 1/2 cup of shredded cheese and 1/4 cup of parmesan.
- 10. 20 uncovered in the oven for 20 minutes until hot and bubbly.
- This dish is very hearty and a little goes a long way, however it's so delicious i'm sure everybody will want seconds!
- 9 recipe yields 9 servings
- 4.57 Net carbs per serving
- *TIPS*
- This is the first time I use coconut flour as a thickener and it worked amazingly well!
- to though it is a small amount, it is enough to thicken the sauce properly.
- You can not taste the coconut at all in the recipe.
- Coconut flour is not induction friendly so perhaps you could leave it out or use a thickener like guar or xantham gum, or even half an ounce of cream cheese.
Berry Pudding Pie
By scottsdalejulie
none
- Originally Posted by SCOTTSDALEJULIE
- Berry pudding cake? Yum, Recipe please. Julie
- 1/2 c of carbquik
- 1/4 c splenda
- 1/2 t baking powder
- 1 c cream
- 2 eggs
- salt/vanilla
- strawberries and raspberries (makes it taste like rhubarb pie!) could use blueberries too.
- 400 degree oven
- can use individual dishes or 9x13 pan
- whisk eggs sugar vanilla salt
- add milk, flour, bp.
- slice strawberries and toss em in greased pan (could use any fruit i bet), dump batter over it
- bake for 20 minutes.
- serves 6. (no i dont have carb counts. i adapted the recipe from another one.. so yea. i never counted the carbs.)
CINNAMON ROLLS
By scottsdalejulie
In a large bowl, combine cake mix and 3 cups flour; stir to mix thoroughly
- 118 ounce yellow cake mix
- 5 to 5 1/2 cups flour, divided
- 2 packages dry yeast
- 21/2 cups warm water, divided
- 1/2 cup (1 stick) butter softened
- 1 cup packed brown sugar
- 4 teaspoons cinnamon
- 1 cup finely chopped pecans
Vinegar and Salt Kale Chips
By scottsdalejulie
none
- Gluten Free Salt and Vinegar Kale Chipsprint this post
- 1 head dino kale, chopped
- 1 teaspoon olive oil
- 1 tablespoon apple cider vinegar
- 1 teaspoon celtic sea salt
- 1.For how to prep your kale see my McKale post
- 2.Place kale in a large bowl
- 3.Drizzle with olive oil and vinegar, then sprinkle with salt
- 4.Massage above ingredients into kale with your hands
- 5.Spread out kale on 2 parchment lined baking sheets, so that pieces of kale do not touch
- 6.Bake at 375° for 10-13 minutes until dry and crispy
- 7.Cool 10 minutes and serve
Fettucini Alfredo
By scottsdalejulie
none
- Ingredients
- 10 10 10 ounces fettuccini pasta
- 1/2 1/2 1/2 cup butter
- 5 5 5 cloves garlic, chopped
- 1 1 1 cup heavy cream
- 1 1 1 egg yolk
- 2 2 2 cups freshly grated Parmesan cheese
- 2 2 2 tablespoons dried parsley
- Directions
- 1 1.Bring to 8 to 10 of lightly salted water to a boil. Add fettucine pasta and cook for 8 to 10 minutes or until al dente; drain.
- 2 2.In 5 to large skillet melt the butter and add the chopped garlic. Cook on low for about 5 minutes, stirring often, making sure not to burn the garlic.
- 4 4.Add 1 to cup of the Parmesan cheese and continue to mix the cream. Pour in the remaining Parmesan and the parsley, mix until smooth. Immediately remove from stove. Serve over cooked pasta.