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oh so tender brisket
By scottsdalejulie
none
- USMetricCalculate
- Original Recipe Yield6 to 8 servings
- Ingredients
- 3 pounds 3 pounds beef brisket
- 1 (1 ounce) package 1 (1 ounce) package dry onion soup mix
- 1 3/4 fluid ounces 1 3/4 fluid ounces liquid smoke flavoring
- 1/2 teaspoon 1/2 teaspoon garlic powder
- 1 teaspoon 1 teaspoon freshly ground black pepper
- 1/4 cup 1/4 cup all-purpose flour
- Directions
- 1 1. Preheat oven to 275 degrees F (135 degrees C).
- 3 3. Lay bag in a broiling pan. Bake in a preheated oven for 6 to 8 hours.
BEST EGG ROLLS
By scottsdalejulie
NONE
- MetricCalculate
- Original Recipe Yield8 servings
- Ingredients
- 1 pound 1 pound ground pork
- 1 teaspoon 1 teaspoon ground ginger
- 1 teaspoon 1 teaspoon garlic powder
- 1 quart 1 quart peanut oil for frying
- 2 tablespoons 2 tablespoons all-purpose flour
- 2 tablespoons 2 tablespoons water
- 2 cups 2 cups shredded cabbage
- 2 ounces 2 ounces shredded carrots
- 8 (7 inch square) 8 (7 inch square) egg roll wrappers
- 2 tablespoons 2 tablespoons sesame seeds (optional)
- Directions
- 1 1. Season pork with ginger and garlic powder and mix thoroughly. Heat mixture in a medium skillet, stirring, until pork is cooked through and no longer pink. Set aside.
- 4 4. Place egg rolls into heated oil and fry, turning occasionally, until golden brown. Remove from oil and drain on paper towels or rack. Put on serving plate and top with sesame seeds if desired.
Sweet Potato Fries
By scottsdalejulie
none
- Preheat oven to 400*. Peel and cut sweet potatoes into sticks. Toss with a little olive oil, spread in a single layer on nonstick foil on a baking sheet, sprinkle lightly with sea salt, and bake about 15 minutes; turn and bake til done to your liking.
- We LOVE these things! They're good for you too.
Korean Beef
By scottsdalejulie
none
- Directions:
- Bulgogi (Korean Beef)
- I found this recipe online and thought it sounded good. We could use Splenda for the sugar. If you try it, let me know.
- 1/4 cup soy sauce
- 1 tsp. sugar
- 2 tsp. dark sesame oil
- 1 large bunch green onions including the white portions, finely chopped
- 1 Tbsp. minced garlic
- 1 Tbsp. fresh ginger, finely grated, or 1 1/2 tsp. dried ground ginger
- 3 Tbsp. sesame seeds, toasted
- 1 lb. tenderloin steak, cut into 1/8 to 1/4 inch slices
- 1 Tbsp. vegetable oil
- Stir together soy sauce, sugar, sesame oil, about 3/4 of the green onions, garlic, ginger, and 2 tablespoons of the sesame seeds in a bowl until sugar is dissolved. Add steak, toss to coat, cover and marinate for at least 2 hours, turning occasionally.
- Heat vegetable oil in a large skillet over high heat; add steak and saute, turning occasionally, until browned and just cooked through, about 5 minutes.
- Transfer to serving plate(s) and sprinkle with the remaining green onions and the remaining sesame seeds
Chicken Tiki Marsala
By scottsdalejulie
none
- Tikka Masala
- --------------------------------------------------------------------------------
- Again, for all of you who asked. Here is the chicken recipe. It is really VERY tasty and can be incorporated into a LC diet. Again, PLEASE, if you can, use Asian/Indian spices. The difference will amaze you!
- Ingredients
- 1 cup yogurt
- 1 tablespoon lemon juice
- 2 teaspoons ground cumin
- 1 teaspoon ground cinnamon
- 2 teaspoons cayenne pepper
- 2 teaspoons freshly ground black pepper
- 1 tablespoon minced fresh ginger
- 4 teaspoons salt, or to taste
- 3 boneless skinless chicken breasts, cut into bite-size pieces
- 4 long skewers
- 1 tablespoon butter
- 1 clove garlic, minced
- 1 jalapeno pepper, finely chopped
- 2 teaspoons ground cumin
- 2 teaspoons paprika
- 3 teaspoons salt, or to taste
- 1 (8 ounce) can tomato sauce
- 1 cup heavy cream
- 1/4 cup chopped fresh cilantro
- Directions
- In a large bowl, combine yogurt, lemon juice, 2 teaspoons cumin, cinnamon, cayenne, black pepper, ginger, and 4 teaspoons salt. Stir in chicken, cover, and refrigerate for 1 hour.
- Preheat a grill for high heat.
- Lightly oil the grill grate. Thread chicken onto skewers, and discard marinade. Grill until juices run clear, about 5 minutes on each side.
Better Than Heinz Ketchup
By scottsdalejulie
none
- Made with granular Splenda:
- EVEN BETTER "HEINZ" KETCHUP
- 6 ounce can tomato paste
- 8 ounce can tomato sauce *
- 1/4 cup plus 3 tablespoons white vinegar
- 3 tablespoons granular Splenda or equivalent liquid Splenda
- 1/4 teaspoon onion powder
- 1/2-1 teaspoon salt
- 1/16 teaspoon allspice
- 1/16 teaspoon ground cloves
- 1/16 teaspoon cinnamon
- 1/16 teaspoon garlic powder
- Mix all of the ingredients well. Keep refrigerated.
- Makes 1 3/4 cups or about 28 tablespoons
- Do not freeze
- * I used Hunt's tomato sauce but be sure to read the label. They sometimes add sugar to their sauce.
- 1 tablespoon: 8 Calories; trace Fat; trace Protein; 2g Carbohydrate; trace Dietary Fiber; 1.5g Net Carbs
- 1/4 cup: 31 Calories; trace Fat; 1g Protein; 8g Carbohydrate; 1.5g Dietary Fiber; 6.5g Net Carbs
- 1 cup: 124 Calories; trace Fat; 5g Protein; 31g Carbohydrate; 5g Dietary Fiber; 26g Net Carbs
Asian Orange Chicken
By scottsdalejulie
This is the one Jessie likes
- Sauce:
- Ingredients
- 1 1/2 cups 1 1/2 cups water
- 2 tablespoons 2 tablespoons orange juice
- 1/4 cup 1/4 cup lemon juice
- 1/3 cup 1/3 cup rice vinegar
- 2 1/2 tablespoons 2 1/2 tablespoons soy sauce
- 1 tablespoon 1 tablespoon grated orange zest
- 1 cup 1 cup packed brown sugar
- 1/2 teaspoon 1/2 teaspoon minced fresh ginger root
- 1/2 teaspoon 1/2 teaspoon minced garlic
- 2 tablespoons 2 tablespoons chopped green onion
- 1/4 teaspoon 1/4 teaspoon red pepper flakes
- 3 tablespoons 3 tablespoons cornstarch
- 2 tablespoons 2 tablespoons water
- Chicken:
- 2 2 boneless, skinless chicken breasts, cut into 1/2 inch pieces
- 1 cup 1 cup all-purpose flour
- 1/4 teaspoon 1/4 teaspoon salt
- 1/4 teaspoon 1/4 teaspoon pepper
- 3 tablespoons 3 tablespoons olive oil
- Directions
- 2 2.Place the chicken pieces into a resealable plastic bag. When contents of saucepan have cooled, pour 1 cup of sauce into bag. Reserve the remaining sauce. Seal the bag, and refrigerate at least 2 hours.
- 3 3.In another resealable plastic bag, mix the flour, salt, and pepper. Add the marinated chicken pieces, seal the bag, and shake to coat.
- 4 4.Heat the olive oil in a large skillet over medium heat. Place chicken into the skillet, and brown on both sides. Drain on a plate lined with paper towels, and cover with aluminum foil.
German Chocolate Cake
By scottsdalejulie
9 Carbs
- If you're looking for a show stopper then this one would be the one:
- German Chocolate Cake
- 1 1 cup oat flour
- 1/2 1/2 cup vital wheat gluten flour
- 1/2 1/2 cup Expert Foods Cake-ability Baking Aid
- 1 1 cup almond flour
- 1/2 1/2 cup Dutch processed cocoa
- 1 1 Tablespoon baking powder
- 1 1 cup Splenda
- 1/2 1/2 cup Erythritol
- 1/2 1/2 teaspoon salt
- 8 8 large egg whites (at room temperature)
- 1/2 1/2 teaspoon cream of tartar
- 1/4 1/4 cup DaVinci Gourmet Sugarfree German Chocolate Cake flavor syrup
- 1/2 1/2 cup whipping cream
- 4 4 large egg yolks
- 1/3 1/3 cup oil
- 2 2 teaspoons vanilla extract
- 8" 9" to 325°F. oat flour) two 8" or 9" round cake pans. Preheat oven to 325°F.
- In large mixing bowl, sift together oat flour, vital wheat gluten, almond flour, Cake-ability Baking Aid, sweeteners, baking powder, cocoa, and salt. Set aside.
- In another large bowl, whip egg whites until soft peaks form. Pause and sprinkle cream of tartar over egg whites, then continue beating until stiff peaks form.
- to a small bowl, mix DaVinci German Chocolate Cake syrup with egg yolks and whisk well. Add oil, cream, and vanilla extract and mix well to fully incorporate.
- to 1/2 to mixture to flour mixture and beat until smooth. Add 1/2 of the whipped egg whites to the batter mixture and beat again until well blended (but no more than a minute.)
- to to add batter to remainder of whipped egg whites and mix gently using a rubber/plastic spatula, being careful not to break down whites, until batter is fully incorporated.
- German Chocolate Topping
- 1 1 cup heavy cream
- 4 4 egg yolks
- 1/4 1/4 cup Steel's Vanilla Nature Sweet (Maltitol Syrup)
- 3 3 teaspoons Diabetisweet Brown Sugar Substitute
- 3/4 3/4 cup Splenda
- 1/4 1/4 cup unsalted butter
- 1 1 cup chopped pecans
- 1 1/4 1/4 cups unsweetened flaked coconut
- 1 1 teaspoon vanilla extract
- 144. 20 7.2 16 9 cake: 144. Cut into 20 pieces for 7.2 net grams of carbohydrate per slice or 16 pieces for 9 net grams of carbohydrate per slice.
- This is a great "Special Occasion Cake."
Scalloped Cauliflower
By scottsdalejulie
none
- dients [ View Metric ] 16 oz cauliflower, frozen
- 2 tablespoon white onion finely chopped
- 6 oz cheddar cheese, finely shredded shredded
- 1/2 cup whipping cream
- 1 pinch Salt to taste
- 1 pinch Freshly-ground white pepper to taste
- 2 tablespoon butter
- 2 tablespoon bacon, crumbed (optional)
- .NEW! Eat healthier with nutrition info!
- Try BigOven Pro for Free Preparation
- Preheat oven to 350 degrees.
- Open frozen cauliflower bags one at a time into a collander and run cool water over each to separate the pieces and slightly thaw, but don't use warm water.
- Spray large casserole dish with Pam (or butter it well) and layer 1/2 (1 bag's contents) of cauliflower across bottom of dish. Season with salt and pepper; then layer with bits of onion, thinly sliced "pats" of butter, and 1/2 of cheddar cheese. Repeat.
- Pour cream over top and place dish in oven. If dish is very full, put a cookie sheet under it to prevent bubble-over in oven. Bake 45 minutes. About 10 minutes before completion, add crumbled bacon if you opt to.
Parmesean Baked cod
By scottsdalejulie
none
- Ingredients [ View Metric ] 1 lb Cod Fillet
- 2 tb Flour
- 2 tb Cornmeal
- 1/2 ts Onion salt
- 1/8 ts Black Pepper ground
- 2 tb Butter or margarine
- 2 tb Grated Parmesan cheese
- .NEW! Eat healthier with nutrition info!
- Try BigOven Pro for Free Preparation
- Rinse fish and pat dry. In shallow dish, combine flour, cornmeal, onion salt, and pepper; set aside. Melt butter in shallow dish. Roll cod in butter, then in flour mixture. Place fillets in 8-inch square baking dish.
- Drizzle remaining butte over fillets and top with grated parmesan cheese. Bake in a 450 degree oven for 12 to 14 minutes or until cod flakes easily when tested with fork.
- NOTES : Bake tender, delicate cod in a crisp crust of parmesan for a family favorite. Recipe by: Dierbergs Home Economists