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Recipes
Skinny Green Bean Casserole
By sunitagt
6 Servings (about 1 cup per serving) 110 Calories per Serving 3 g Fat 13 g Carbohydrate 2 g Fiber 4 g Sugar 9 g Pro
- Sauce:
- 1 (14 oz) Bag of frozen whole green beans (or about 4 cups fresh)
- 1 (8 oz) pkg Mushrooms, thinly sliced (about 1 cup)
- 1 medium Onion, finely chopped
- 1 tsp Garlic, chopped
- 1 cup Plain low-fat greek yogurt (or low fat sour cream)
- 1 tsp Corn starch
- 1 tsp Salt
- 1/2 tsp Pepper
- 1 pkt Stevia (or 1/2 tsp sweetener of choice)
- Topping:
- 1 tbs Minced dried onion
- 1/2 cup Grated parmesan cheese
- 1/2 cup Panko bread crumbs
HG's Stuffed-with-Love Strawberries
By sunitagt
Entire recipe: 173 calories, 4g fat, 309mg sodium, 30g carbs, 3
- 1/2 tbsp. natural Vanilla Instant pudding mix
- 1/2 tbsp. sugar
- 1 drop vanilla extract
- 1/4 cup whipped cream
- 2 tbsp. cream cheese
- 6 extra-large strawberries
- 2 tsp. mini dark chocolate chips
HG's Woohoo! Bayou Fish Pack
By sunitagt
PER SERVING (1/2 of recipe, 1 fillet with seasoned beans): 270 calories, 2g fat, 592mg sodium, 32
- 1 cup canned red kidney beans, drained and rinsed
- 1/2 cup finely chopped green bell pepper
- 1/2 cup finely chopped onion
- 1/2 cup finely chopped celery
- 1/4 cup tomato paste
- 1/2 tsp. Cajun seasoning, divided
- 1/2 tsp. chopped garlic
- 1/8 tsp. ground thyme
- 1/8 tsp. salt
- 1/8 tsp. black pepper
- Two 4-oz. raw flounder fillets
- Optional: hot sauce
Pumpkin Pie Protein Shake
By sunitagt
Add the milk and spice first, then the pumpkin and protein powder
- 8 oz milk
- 1/8 cup canned pumpkin puree
- 1/4 tsp pumpkin pie spice or allspice
- 1 scoop vanilla protein powder
Lemon Chicken Stir-Fry
By sunitagt
Per serving: 225 calories; 6 g fat (1 g saturated fat, 3 g mono unsaturated fat); 63 mg cholesterol; 14 g carbohydr
- 1 lemon
- 1/2 cup reduced-sodium chicken broth
- 3 tablespoons reduced-sodium soy sauce
- 2 teaspoons cornstarch
- 1 tablespoon canola oil
- 1 pound boneless, skinless chicken breasts, trimmed and cut into 1-inch pieces
- 10 ounces mushrooms, halved or quartered
- 1 cup diagonally sliced carrots (1/4 inch thick)
- 2 cups snow peas (6 ounces), stems and strings removed
- 1 bunch scallions, cut into 1-inch pieces, white and green parts divided
- 1 tablespoon chopped garlic
Balsamic Black Garlic Halibut Steaks
By sunitagt
Calories: 359.7 Carbohydrates: 12
- 2 Halibut Steaks (6 oz. each)
- 2 Tbsp. Balsamic vinegar
- 2 cloves Black Garlic
- 1 small orange (juiced)
- 1 tsp. orange zest
- 2 Tbsp. olive oil
- Dash of sea salt and ground white pepper
- Fresh cilantro, chopped (for topping)
Cauliflower Peanut Rice
By sunitagt
Directions 1. Heat a wok at high temp with 1 tspn of sesame oil 3
- 1 tsp soy sauce
- 1 tsp minced garlic
- 1 tsp curry powder
- 1 tsp chili flakes
- 1 tsp seasame oil
- 1 head cauliflower
- 1 tsp sriacha
HG's Apple Pie French Toast
By sunitagt
Entire recipe: 280 calories, 4
- 1 1/2 cups chopped Fuji (or other sweet) apple
- 1/8 tsp. lemon juice
- 1 no-calorie sweetener packet (like Splenda or Truvia)
- 3/4 tsp. cinnamon
- 1/3 cup fat-free liquid egg substitute (like Egg Beaters Original)
- 1/2 tsp. vanilla extract
- 2 tsp. light whipped butter or light buttery spread (like Brummel & Brown)
- 2 slices light bread
- Optional topping: Fat Free Reddi-wip
Seared Broccoli with Anchovy Vinaigrette
By sunitagt
Recipe adapted from Maria Hines, Agrodolce, Seattle, WA
- Anchovy Vinaigrette
- 4 oil-packed anchovies
- 2 teaspoons white wine vinegar
- 1 garlic clove, peeled
- 1/3 cup canola oil
- 1/8 teaspoon freshly ground black pepper
- Broccoli
- 2 tablespoons canola oil
- 1 large bunch of broccoli, trimmed into small florets
- 3/4 teaspoon kosher salt, divided
- 1 garlic clove, very finely chopped
- 1/8 teaspoon dried red pepper flakes
- 1 teaspoon fresh lemon juice
- 1/8 teaspoon freshly ground black pepper
HG's B-fast Waffle Tacos
By sunitagt
Entire recipe (2 tacos): 273 calories, 3g fat, 834mg sodium, 37
- 2 frozen low-fat waffles, thawed
- 2 tbsp. frozen ground-beef-style soy crumbles (like the kind by Boca or MorningStar Farms)
- 1/4 tsp. taco seasoning mix
- 2 tbsp. chopped bell pepper
- 1 tbsp. chopped onion
- 1/2 cup fat-free liquid egg substitute (like Egg Beaters Original)
- 2 tbsp. shredded fat-free cheddar cheese
- 2 tbsp. chopped tomato
- Optional toppings: cilantro, fat-free sour cream