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Recipes
Tomato, Semolina, and Cilantro Soup
By sunitagt
Calories: 225 Carbohydrates: 43
- Olive oil
- 1 medium onion, finely chopped
- 1 celery stick, finely chopped
- 2 tsp. ground coriander
- 2 tsp. ground cumin
- 1 1/2 tsp. sweet paprika
- 2 tsp. finely chopped fresh thyme
- 1/2 cup roughly chopped fresh cilantro
- 2 tbsp. tomato paste
- 1 pound fresh tomatoes, peeled, seeded and finely chopped
- 6 cups water, plus more for thinning if necessary
- 1 1/2 tbsp. sugar
- 1 cup semolina
- 1 cup cooked pasta
- Juice of 1 lemon
- Greek yogurt (for garnish)
- Kosher salt and freshly ground pepper
Grilled Chicken With Chipotle-Orange Glaze
By sunitagt
Calories 153 Fat 3 g Saturated fat 1 g Cholesterol 63 g Carbohydrates 7 g Dietary fiber 0 g Protein 23 g Sodium 250
- 1 tablespoon orange juice concentrate, thawed
- 1 1/2 teaspoons finely chopped chipotle chiles in adobo sauce, (see Note)
- 1 1/2 teaspoons balsamic vinegar
- 1 teaspoon molasses
- 1/2 teaspoon Dijon mustard
- 2 boneless, skinless chicken breasts, trimmed of fat (8 ounces)
- 1/8 teaspoon salt
HG's Veggie-Loaded Tangy Tuna Salad
By sunitagt
PER SERVING (half of recipe, about 3/4 cup): 153 calories, 2
- One 6-oz. can tuna packed in water, drained & flaked
- 1/2 cup finely chopped sweet bell peppers (red, orange, yellow, or any combination)
- 1/4 cup finely chopped carrots
- 1/4 cup finely chopped celery
- 1/3 cup fat-free mayonnaise
- 2 tsp. honey mustard
- 1 tsp. sweet relish
- dash salt
- dash pepper
- Optional: additional salt and pepper
Slow Cooker Chicken Stroganoff
By sunitagt
Put chicken, margarine and dressing mix in slow cooker; mix together and cook on low for 5 to 6 hours
- 4 skinless, boneless chicken breast halves - cubed
- 1/8 cup margarine
- 1 (.7 ounce) package dry Italian-style salad dressing mix
- 1 (8 ounce) package cream cheese
- 1 (10.75 ounce) can condensed cream of chicken soup
Creme Brulee French Toast
By sunitagt
Amount Per Serving Calories: 524 Total Fat: 27g Cholesterol: 239mg Sodium: 392mg Total Carbs: 61
- 1/2 cup unsalted butter
- 1 cup packed brown sugar
- 2 tablespoons corn syrup
- 6 French bread
- 5 eggs
- 1 1/2 cups half-and-half cream
- 1 teaspoon vanilla extract
- 1 teaspoon brandy-based orange liqueur (such as Grand Marnier®)
- 1/4 teaspoon salt
Black Bean, Corn and Avocado Salad
By sunitagt
1. Mix all vegetables and beans together, then add juice, oil and salt
- 1 can black beans, rinsed
- 1 small red onion, chopped
- 2 avocados, cubed
- 3 cobs of corn's kernels
- 1 pint cherry or grape tomatoes, halved or quartered
- Juice of 2 limes
- 2 tsp olive oil
- 1 tsp salt
- 1/2 cup cilantro, chopped
Vegetable Satay
By sunitagt
Per skewer: 33 calories; 2 g fat (0 g sat, 1 g mono ); 0 mg cholesterol; 3 g carbohydrates; 0 g added sugars; 2 g p...
- 24 broccoli florets, (about 10 ounces)
- 24 cauliflower florets (about 10 ounces)
- 1 tablespoon reduced-sodium soy sauce
- 1 tablespoon rice vinegar
- 1 tablespoon toasted sesame oil
- 1 tablespoon minced fresh ginger, or ginger juice
- 1 tablespoon smooth natural peanut butter
- 1 clove garlic, minced
- 1 teaspoon hot Madras curry powder
- 1/4 teaspoon salt
HG's Hot-Stuff Bacon Cheese Fries
By sunitagt
Serving Size: 1/2 of recipe Calories: 240 Fat: 6g Sodium: 765mg Carbs: 39
- 1/4 cup fat-free sour cream
- 1 1/2 tsp. ranch dressing/dip seasoning mix
- One 2-lb. or half of a 4-lb. butternut squash (20 oz. once peeled and sliced)
- 1/8 tsp. coarse salt
- 1/3 cup shredded reduced-fat Mexican-blend cheese
- 2 tbsp. precooked real crumbled bacon
- 2 tbsp. jarred jalapeño slices, drained
- 2 tbsp. chopped scallions
Orange Cranberry Chicken
By sunitagt
Calories 253 Protein 28 g Carbohydrates 25 g Dietary fiber 1 g Fat 4
- 1 tablespoon light butter
- 1/3 cup reduced-sugar orange marmalade
- 1/2 cup dried cranberries
- 1/4 cup brown sugar, packed
- 1 tablespoon rice vinegar
- 1 teaspoon chopped ginger
- 1/2 teaspoon ground cinnamon
- 1 cup low-sodium chicken broth
- 6 half breasts of chicken, skinless, boneless; cut into about 3 pieces each
- 1/2 cup chopped red bell pepper
Crustless Quiche with Roasted Vegetables
By sunitagt
Calories: 270 Carbohydrates: 11
- Light olive oil, as needed
- 2 cups roasted veggies: broccoli, cauliflower, sweet potatoes, onions
- 1 cup shredded Swiss, Jarlsberg or sharp Cheddar cheese
- 4 large eggs
- 2/3 cup light cream
- A dash of nutmeg
- 1-2 tablespoons chopped fresh parsley, if desired
- 1-2 tablespoons shredded Parmesan for the top