HG's Apple Pie French Toast

Entire recipe: 280 calories, 4.5g fat, 418mg sodium, 47.5g carbs, 10.5g fiber, 22.5g sugars, 14.5g protein -- PointsPlus® value 7*
HG's Apple Pie French Toast
HG's Apple Pie French Toast

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

1

serving

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

1

servings

Ingredients

  • 1 1/2

    cups chopped Fuji (or other sweet) apple

  • 1/8

    tsp. lemon juice

  • 1

    no-calorie sweetener packet (like Splenda or Truvia)

  • 3/4

    tsp. cinnamon

  • 1/3

    cup fat-free liquid egg substitute (like Egg Beaters Original)

  • 1/2

    tsp. vanilla extract

  • 2

    tsp. light whipped butter or light buttery spread (like Brummel & Brown)

  • 2

    slices light bread

  • Optional topping: Fat Free Reddi-wip

Directions

Place apple in a large microwave-safe mug sprayed with nonstick spray. Add lemon juice, sweetener, and 1/2 tsp. cinnamon. Stir to mix. Microwave for 3 minutes, or until softened and slightly gooey. In a wide bowl, mix egg substitute, vanilla extract, and remaining 1/4 tsp. cinnamon. Bring a skillet sprayed with nonstick spray to medium heat. Add butter, and let it coat the bottom. Meanwhile, coat the bread slices on all sides with egg mixture. Cook egg-coated bread until golden brown, about 2 minutes per side. Top bread slices with gooey apples.

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