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Recipes
Apple Oat Tart
By sunitagt
Calories2 09 Protein 2.2 g Carbohydrates 40 g Dietary fiber 4 g Fat 4
- 1/2 cup old-fashioned oats
- 6 tablespoons unbleached white flour, plus 2 teaspoons
- 1/4 cup dark brown sugar, plus 1 tablespoon
- 1/2 teaspoon ground cinnamon
- 1/8 teaspoon ground ginger
- 1/8 teaspoon salt
- 3 tablespoons butter
- 3 tablespoon reduced-calorie pancake syrup, divided
- 3 large Granny Smith apples, cored and thinly sliced
- 1 1/4 cups fresh or frozen cranberries
- 2 teaspoons orange zest, finely chopped
Thai Style Scallop Soup
By sunitagt
1. Heat butter in a deep saucepan over medium heat
- 1 tablespoon butter
- 1 tablespoon finely chopped fresh ginger
- 2 garlic cloves, minced
- 1/2 pound scallops
- 1 can (13.5 ounces) coconut milk
- 2 cups chicken stock
- 1 red or orange bell pepper, cut into thin strips
- 2 scallions, thinly sliced
- 1/4 cup freshly squeezed lime juice
- 1/4 cup finely chopped basil
Spicy Chicken Breasts
By sunitagt
Amount Per Serving Calories: 173 Total Fat: 2
- 2 1/2 tablespoons paprika
- 2 tablespoons garlic powder
- 1 tablespoon salt
- 1 tablespoon onion powder
- 1 tablespoon dried thyme
- 1 tablespoon ground cayenne pepper
- 1 tablespoon ground black pepper
- 4 skinless, boneless chicken breast halves
Provencal-Style Edamame Saute
By sunitagt
317 calories; 16 g fat (4 g sat, 6 g mono ); 17 mg cholesterol; 23 g carbohydrates; 0 g added sugars; 13 g protein;...
- 2 tablespoons extra-virgin olive oil
- 1 large bulb fennel, trimmed, cored and thinly sliced
- 2 tablespoons minced garlic
- 1/2 teaspoon herbes de Provence
- 3/4 cup dry white wine
- 1 10-ounce package frozen shelled edamame (about 2 cups), thawed
- 1 9-ounce package frozen artichoke hearts, thawed
- 1/4 cup vegetable broth, or reduced-sodium chicken broth
- 1 teaspoon freshly grated lemon zest
- 1/4 cup lemon juice
- 1/2 teaspoon salt
- 1/2 cup crumbled feta cheese
- 2 tablespoons chopped cured olives
Ginger, Split Pea & Vegetable Curry (Subzi dalcha)
By sunitagt
161 calories; 3 g fat (0 g sat, 2 g mono ); 0 mg cholesterol; 30 g carbohydrates; 6 g protein; 6 g fiber; 700 mg so...
- 1 large russet or Yukon Gold potato, peeled, cut into 1/2-inch cubes
- 1/2 cup yellow split peas, (chana dal)
- 1 cup cauliflower florets, (1-inch pieces)
- 1 cup green bean pieces, frozen or fresh (1-inch pieces)
- 1 small (8 ounces) eggplant, cut into 1/2-inch cubes
- 1 medium carrot, cut into 1/4-inch-thick slices
- 1 3/4 teaspoons salt
- 1/2 teaspoon ground turmeric
- 1 tablespoon canola oil
- 1 teaspoon cumin seeds
- 4 large cloves garlic, cut into thin slivers
- 1-3 fresh green chiles, such as Thai or serrano chiles, stemmed and thinly sliced crosswise (do not seed)
- 1 tablespoon cornstarch
- 1/4 cup finely chopped fresh cilantro
- 4 long thin slices fresh ginger, cut into matchsticks
- Juice from 1 medium lime
- 1 teaspoon ghee, or butter (optional)
HG's Italiano Tuna Salad Wraps
By sunitagt
PER SERVING (1/2 of recipe, 1 wrap): 301 calories, 6
- Two 5-oz. cans albacore tuna in water, drained and flaked
- 1/4 cup fat-free mayonnaise
- 2 tbsp. drained and chopped roasted red peppers (previously packed in water)
- 2 tbsp. sliced black olives
- 1/4 tsp. Italian seasoning
- 1/8 tsp. garlic powder
- 1/8 tsp. onion powder
- 2 medium-large high-fiber flour tortillas with 110 calories or less each (like the kinds by La Tortilla Factory)
- 1 cup chopped lettuce
- 4 large tomato slices
- 2 tbsp. chopped fresh basil
HG's Chunky Eggplant Penne for Two
By sunitagt
Serving Size: 1/2 of recipe (2 heaping cups) Calories: 312 Fat: 4
- 1 eggplant, ends removed, cut into 1-inch cubes
- 1 cup cherry tomatoes
- 1/8 tsp. each salt and black pepper
- 3 oz. (about 1 cup) uncooked high-fiber penne pasta
- 1/4 cup finely chopped onion
- 1 tsp. chopped garlic
- 1 cup canned crushed tomatoes
- 1/4 tsp. red pepper flakes
- 1/4 cup chopped fresh basil
- 1/4 cup crumbled reduced-fat feta cheese
- Optional seasonings: additional salt and black pepper
Orzo Salad with Feta
By sunitagt
1. Cook orzo according to package directions, adding sundried tomatoes before cooking
- 1 box Trader Joe's Rice Orzo Pilaf Mix prepared, use 1/2 seasoning packet
- 5 Persian cucumbers, sliced
- 1 package pearl tomatoes, halved
- 1 package Greek Feta Cheese cubes
- 1 package sun-dried tomatoes
- 1/2 cup sliced onions
- 1/2 cup Light Champagne Vinaigrette Dressing (to taste)
- Salt and Pepper
Easy Rum Cake
By sunitagt
1. Preheat oven to 325 degrees F (165 degrees C)
- Cake
- 1/2 cup chopped walnuts
- Pinch Brown Sugar
- 1 (18.25 ounce) package yellow cake mix
- 1/2 cup dark rum
- 4 servings egg substitute
- 1/2 cup water
- 1/2 cup nonfat yogurt
- 1 (3.5 ounce) package instant vanilla pudding mix
- Glaze
- 1/2 cup butter
- 1/8 cup water
- 1/2 cup white sugar
- 1/4 cup rum
Slow Cooked Pineapple Chicken w/Veggies
By sunitagt
Calories: 260 Carbs: 20 Protein: 30 Fat: 4 Fiber: 2 Sugar: 17
- 2 lbs boneless skinless chicken breast, cut into large strips
- 1 large green bell pepper, sliced
- 1 large red bell pepper, sliced
- 1 large carrot, sliver cut
- 1 medium onion, cut into medium size pieces
- 1/4 cup brown sugar
- 1/3 cup soy sauce (low sodium)
- 1 20oz can of sliced pineapple (including juice)