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Recipes
Gin Fizz
By sunitagt
1. Mix gin and lemon bar mix with ice cubes
- 3/4 oz gin
- 4 oz lemon bar mix
- Ice cubes
- 1 split chilled champagne
Garlic-Yogurt Dressing
By sunitagt
Per tablespoon: 12 calories; 0 g fat 0 mg cholesterol; 2 g carbohydrates; 1 g protein; 0 g fiber; 104 mg sodium; 4 ...
- 1/2 cup plain yogurt
- 2 tablespoons low-fat milk
- 1 1/2 tablespoons lemon juice
- 1 teaspoon honey
- 1 teaspoon extra-virgin olive oil
- 1/2 teaspoon dried oregano
- 1/2 teaspoon minced garlic
- Salt & freshly ground pepper to taste
Coconut Crusted Chicken
By sunitagt
1. Season chicken with salt and pepper
- Chicken
- Salt and Pepper
- Coconut Flour
- Eggs
- Shredded Coconut
- Coconut oil or butter
HG's Crunchy Beef Tacos with Side Salad
By sunitagt
Serving Size: entire recipe (2 tacos with side salad) Calories: 346 Fat: 10
- Tacos
- 4 oz. raw extra-lean ground beef (4% fat or less)
- 1/2 cup finely chopped brown mushrooms
- 2 tbsp. chopped onion
- 1 tsp. taco seasoning mix
- 2 corn taco shells (flat bottomed, if available)
- 1/4 cup shredded lettuce
- 2 tbsp. pico de gallo (or fresh salsa)
- Salad
- 1 cup lettuce
- 1 cup cucumber, mushrooms, or other high-volume veggies (see HG FYI)
- 2 tbsp. pico de gallo (or fresh salsa)
- 2 tsp. vinegar (balsamic, red wine, white wine, rice, or cider)
Hungarian Beef Goulash
By sunitagt
Per serving: 177 calories; 5 g fat (2 g sat, 2 g mono ); 49 mg cholesterol; 7 g carbohydrates; 0 g added sugars; 25...
- 2 pounds beef stew meat, (such as chuck), trimmed and cubed
- 2 teaspoons caraway seeds
- 1 1/2-2 tablespoons sweet or hot paprika, (or a mixture of the two), preferably Hungarian
- 1/4 teaspoon salt
- Freshly ground pepper, to taste
- 1 large or 2 medium onions, chopped
- 1 small red bell pepper, chopped
- 1 14-ounce can diced tomatoes
- 1 14-ounce can reduced-sodium beef broth
- 1 teaspoon Worcestershire sauce
- 3 cloves garlic, minced
- 2 bay leaves
- 1 tablespoon cornstarch mixed with 2 tablespoons water
- 2 tablespoons chopped fresh parsley
HG's Gooey-Good Fuji Apple Pie
By sunitagt
Serving Size: 1 slice (1/8th of pie) Calories: 159 Fat: 3g Sodium: 167mg Carbs: 37g Fiber: 5
- Crust
- 1 cup Fiber One Original bran cereal
- 2 sheets (8 crackers) low-fat honey graham crackers, broken into pieces
- 3 tbsp. granulated white sugar
- 1/4 tsp. cinnamon
- 1/4 cup light whipped butter or light buttery spread (like Brummel & Brown)
- Filling
- 6 - 8 Fuji apples (enough to yield 8 cups once sliced)
- 1/4 cup brown sugar (not packed)
- 2 tbsp. cornstarch
- 1 tbsp. plus 1 tsp. granulated white sugar
- 2 tsp. cinnamon
- 2 tsp. lemon juice
- 1/2 tsp. vanilla extract
- 1/4 tsp. salt
- Optional topping: Fat Free Reddi-wip
Green Smoothie
By sunitagt
Per serving: 240 calories; 3 g fat (0 g sat, 0 g mono ); 0 mg cholesterol; 55 g carbohydrates; 0 g added sugars; 5 ...
- 2 ripe medium bananas
- 1 ripe pear, or apple, peeled if desired, chopped
- 2 cups chopped kale leaves, tough stems removed
- 1/2 cup cold orange juice
- 1/2 cup cold water
- 12 ice cubes
- 1 tablespoon ground flaxseed
Quick Chicken Cordon Bleu
By sunitagt
Calories 245 Fat 12 g Saturated fat 4 g Cholesterol 82 mg Carbohydrates 4 g Dietary fiber 1 g Protein 28 g Sodium 3
- 4 boneless, skinless chicken breasts, about 1 1/4-1 1/2 pounds; trimmed and tenders removed
- 1/2 teaspoon freshly ground pepper, divided
- 1/4 teaspoon salt
- 1/3 cup Gruyère, shredded, or Swiss cheese
- 2 tablespoons cream cheese, reduced-fat
- 1/4 cup whole-wheat breadcrumbs
- 1 tablespoon fresh parsley or thyme, chopped
- 4 teaspoons extra-virgin olive oil
- 1/4 cup ham, chopped, (about 1 ounce)
Sautéed Haddock With Orange-Shallot Sauce
By sunitagt
Calories 205 Fat 6 g Saturated fat 2 g Cholesterol 63 g Carbohydrates 13 g Dietary fiber 0 g Protein 19 g Sodium 32
- 1/3 cup all-purpose flour
- 1/4 teaspoon salt, or to taste
- Freshly ground pepper, to taste
- 1 pound haddock fillets, Pacific flounder or sole
- 1 tablespoon extra-virgin olive oil
- 1 large shallot, finely chopped (about 1/3 cup)
- 1/2 cup dry white wine
- 1 cup freshly squeezed orange juice
- 2 heaping teaspoons Dijon mustard
- 2 teaspoons butter
- 2 tablespoons chopped fresh parsley
HG's Creamy Fruit Salad Supreme
By sunitagt
1/2 of recipe (about 1 1/3 cups): 148 calories, 0g fat, 43mg sodium, 28
- 6 oz. (about 2/3 cup) plain fat-free Greek yogurt (like the kind by Fage or Chobani)
- 1 no-calorie sweetener packet (like Splenda or Truvia)
- 1 cup seedless red grapes, halved
- 2/3 cup canned pineapple chunks packed in juice, drained