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Recipes
Carrot Cake Cookie Sandwiches
By sunitagt
Per cookie: Calories: 146 Carbohydrates: 22
- Filling:
- 1 Cup Organic Whole Wheat Pastry Flour
- 1/2 Cup Wheat Bran
- 1 Cup Oatmeal
- 1/2 tsp Baking Soda
- 1/2 tsp Baking Powder
- 1 tsp Salt
- 1 tbsp Cinnamon
- 1 tsp. Pumpkin Pie Spice (or fresh nutmeg, cause I’m sure you’re more likely to have that around)
- 3/4 Cup Chopped Pecans
- 1 tbsp. Real Vanilla Extract
- 1 1/2 Cups Shredded Carrot (not store bought -- freshly grated in a cheese grater)
- 2 Eggs
- 1/2 Cup Unsweetened Applesauce
- 2 tbsp. Butter, room temperature
- 1/2 Cup Brown Sugar
- 1/2 Cup Golden Raisins
- 17.6 oz Container (about 2 Cups) 2% Greek Yogurt (Fage brand recommended)
- 1/4 Cup Local Honey
- 1 tsp. Cinnamon
Shrimp Veracruzana
By sunitagt
Per Serving: Calories 192, Total Fat 6 g, Saturated Fat 1 g, Monounsaturated Fat 3 g, Cholesterol 172 mg, Sodium 32...
- 2 teaspoons canola oil
- 1 bay leaf
- 1 medium onion, halved and thinly sliced
- 2 jalapeno peppers, seeded and very thinly sliced
- 4 cloves garlic, minced
- 1 pound peeled and deveined raw shrimp
- 3 medium tomatoes, diced
- 1/4 cup thinly sliced pitted green olives
- 1 lime, cut into 4 wedges
Slow Cooker Veggie Chili
By sunitagt
Calories 107 Carbohydrates 20
- 1 tablespoon olive oil
- 4 cloves garlic, minced
- 1 medium red or sweet onion, diced
- 2 jalapeños, seeded, stemmed, diced
- 1 large yellow bell pepper, seeded, cored, diced
- 1 medium green or red bell pepper, seeded, cored, diced
- 2 medium carrots, sliced into coins
- 2 cups butternut or banana squash, diced
- 1 medium sweet potato, peeled, diced
- 2 cups gluten-free broth
- 28 ounces fire roasted tomatoes
- 15 ounces cooked pinto, black or white beans, rinsed, drained
- 1 teaspoon ground cumin, or to taste
- 1 teaspoon chili powder, or to taste
- 1 teaspoon curry powder, or to taste
- sea salt and fresh ground black pepper, to taste
- lime juice, to taste
- hot red pepper flakes, if desired, for more heat
- fresh lime wedges to brighten the flavor
- fresh chopped cilantro or parsley
- a dab of sour cream or Greek yogurt
HG's Pizza Meatballs
By sunitagt
1/8th of recipe (3 meatballs): 114 calories, 4
- 1/3 cup finely chopped onion
- 1/4 cup finely chopped bell pepper
- 1/4 cup finely chopped mushrooms
- 1 lb. raw extra-lean ground beef (4% fat or less)
- 16 slices turkey pepperoni, chopped
- 2 tbsp. fat-free liquid egg substitute (like Egg Beaters Original)
- 1/2 tsp. garlic powder
- 1/4 tsp. dried basil
- 1/8 tsp. salt
- 1/3 cup pizza sauce
- 1/2 cup shredded part-skim mozzarella cheese
HG's The Rat(atouille) Pack
By sunitagt
PER SERVING (entire recipe): 168 calories, 0
- 1 cup cubed eggplant
- 1/2 cup chopped red bell pepper
- 1/2 cup sliced and halved zucchini
- 1/2 cup canned fire-roasted diced tomatoes, drained
- 1/2 cup coarsely chopped onion
- 1/4 cup canned tomato paste
- 2 tbsp. finely chopped fresh basil
- 1/2 tsp. minced garlic
- 1/8 tsp. salt, or more to taste
- dash red pepper flakes, or more to taste
- dash black pepper, or more to taste
HG's Chicken Fajita Kebabs
By sunitagt
1/4th of recipe (1 skewer): 165 calories, 1
- 1 lb. raw boneless skinless chicken breast, cut into 1-inch cubes
- 1 tbsp. fajita seasoning mix
- 1 red bell pepper, cut into 1-inch strips
- 1 green bell pepper, cut into 1-inch strips
- 1 medium onion, cut into 1-inch chunks
- 1 lime, cut into 4 wedges
Potato Salad with Sugar Snap Peas and Creamy Tarragon Vinaigrette
By sunitagt
Calories: 279 Carbohydrates: 25
- 3/4 pound red potatoes, cut into 1/2-inch thick rounds
- 3/4 pound purple potatoes, cut into 1/2-inch thick rounds
- or* substitute fingerling potatoes
- 8 ounces sugar snap peas, ends trimmed
- 1/2 small red onion, thinly sliced
- Coarse salt and freshly ground black pepper
- 2 tsp. tarragon vinegar
- 1 tsp. Dijon mustard
- Coarse salt and freshly ground black pepper
- 1/2 cup olive oil
- 1/2 cup sour cream
- 2 tbsp. finely chopped fresh tarragon
Dilly Carrots
By sunitagt
Amt per serving not listed
- 2 1/2 pounds carrots, peeled and cut into 3-inch sticks (about 9 cups)
- 12-24 sprigs fresh dill
- 3-6 whole large cloves garlic, sliced
- 3 cups distilled white vinegar, or cider vinegar
- 3 cups water
- 2 tablespoons plus 2 teaspoons sea salt
- 2 tablespoons sugar
HG's Steamy Creamy Squash Packet
By sunitagt
PER SERVING (1/2 of recipe, about 1 cup): 80 calories, 3g fat, 233mg sodium, 11g carbs, 3g fiber, 5g sugars, 3
- 2 zucchini or yellow summer squash, stem ends removed
- 1/2 cup thinly sliced onion
- 2 tsp. light whipped butter or light buttery spread (like Brummel & Brown)
- 1/8 tsp. dried oregano
- Dash each salt and black pepper, or more to taste
- 1/2 tsp. chopped garlic
- 1 wedge The Laughing Cow Light Original Swiss cheese
HG's Jump for Choy! Fish Pack
By sunitagt
PER SERVING (1/2 of recipe): 232 calories, 2g fat, 908mg sodium, 19g carbs, 3g fiber, 13g sugars, 35g protein -- Po
- 16 oz. (about 4 heads) baby bok choy, ends removed, separated into leaves
- 1 medium zucchini, cut into 1/2-inch chunks
- 12 oz. raw cod (two 6-oz. fillets or four 3-oz. fillets)
- 1/8 tsp. salt, or more to taste
- 1/8 tsp. black pepper, or more to taste
- 2 tbsp. thick teriyaki marinade or sauce
- 2 tbsp. low-sugar or sugar-free orange marmalade