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Recipes
Slow Cooker Turkey Soup
By sunitagt
Calories 237 Carbohydrates 6
- 1 1/2 pounds turkey breast
- 4 cloves garlic
- 1/2 red onion, finely sliced
- 2 ribs celery, trimmed and chopped
- 4 carrots, chopped
- 1/2 medium-large winter squash, peeled and cubed (butternut, banana, etc.)
- 1 tablespoon balsamic vinegar
- salt and fresh ground pepper, to taste
- Italian herbs
- cold water
- parsley
HG's Rocky Road Softies
By sunitagt
1/6th of recipe (1 softie): 144 calories, 4
- 1/4 cup brown sugar (not packed)
- 2 tbsp. granulated sugar
- 2 tbsp. light whipped butter
- 2 tbsp. natural, no additive applesauce
- 1 egg
- 1/4 tsp. vanilla extract
- 1/3 cup whole-wheat flour
- 2 packets hot cocoa mix
- 1/4 tsp. baking powder
- 1/8 tsp. salt
- 1/2 cup old-fashioned oats
- 2 tbsp. mini dark chocolate chips
- 2 tbsp. sliced almonds, roughly chopped
- 24 mini marshmallows (about 1/4 cup)
HG's Special Pizza
By sunitagt
Entire recipe: 285 calories, 8
- 1 medium-large high-fiber flour tortilla with 110 calories or less (like the kinds by La Tortilla Factory)
- 1 wedge The Laughing Cow Light Creamy Swiss cheese
- 1/4 cup reduced-sodium creamy tomato soup with 4g fat or less per serving (like Amy's Organic Chunky Tomato Bisque)
- 1/4 cup frozen ground-beef-style soy crumbles (like the kind by Boca or MorningStar Farms), thawed
- 3 tbsp. chopped red onion
- 1/2 tbsp. reduced-fat Parmesan-style grated topping
- 1/4 tsp. garlic powder
- 1 piece Mini Babybel Light cheese, chopped
Mint Julep Syrup
By sunitagt
1. Combine sugar and soda water in a saucepan and stir until sugar is dissolved
- 1 cup sugar
- 3 cups soda water
- 2 tsp lime juice concentrate
- 6 oz frozen lemonade concentrate, defrosted
- 6 Tbsp creme de menthe or creme de menthe topping
Rosemary Chicken Couscous Salad
By sunitagt
Amount Per Serving Calories: 618 Total Fat: 36
- 2 cups chicken broth
- 1 (10 ounce) box couscous
- 3/4 cup olive oil
- 1/4 cup fresh lemon juice
- 2 tablespoons white balsamic vinegar
- 1/4 cup chopped fresh rosemary leaves
- salt and ground black pepper to taste
- 2 large cooked skinless, boneless chicken breast halves, cut into bite-size pieces
- 1 cup chopped English cucumber
- 1/2 cup chopped sun-dried tomatoes
- 1/2 cup chopped pitted kalamata olives
- 1/2 cup crumbled feta cheese
- 1/3 cup chopped fresh Italian parsley
- salt and ground black pepper to taste
Slow Cooker Vegetable Curry
By sunitagt
Calories 355 Total Fat 7g Saturated Fat 3g Cholesterol 0 Sodium 244mg Total Carbohydrates 63g Dietary Fiber 10g Pro
- 1 can Light Coconut Milk
- 1 1/2 cups Vegetable broth
- 2 Tbsp flour
- 3 Tbsp red curry paste
- 1 small Onion, chopped
- 1 tsp minced garlic
- 1 large Yukon Gold Potatoes
- 2 cups cauliflower
- 1/4 cup chickpeas
- 1/4 cup peas
- 2 Tbsp cilantro
HG's Creamy Cheesy Bacon 'Chini
By sunitagt
Entire recipe: 113 calories, 3g fat, 510mg sodium, 13g carbs, 3
- 1 large zucchini, ends removed, cut lengthwise into 1/2-inch-thick strips
- 1 wedge The Laughing Cow Light Creamy Swiss cheese
- 2 tsp. Dijonnaise
- 2 tsp. precooked real crumbled bacon
French Toast Stuffed with Hazelnut-Chocolate Spread, Bananas and Bacon
By sunitagt
Recipe adapted from Brad Farmerie, The Thomas, Napa, CA
- Hazelnut-Chocolate Spread
- 1 cup hazelnuts
- 1/2 pound milk chocolate, roughly chopped
- 1/4 cup demerara or light brown sugar
- 1/2 teaspoon kosher salt
- 1/4 cup vegetable oil
- French toast
- 8 bacon strips
- 8 thick slices of sourdough bread (about 1 medium loaf)
- 2 large ripe bananas, peeled and sliced into thin pieces, divided
- 4 large eggs
- 1/4 cup whole milk
- 4 tablespoons unsalted butter, divided
- Confectioners' sugar, for dusting
- Maple syrup (preferably Grade B), for serving
Rice Paper-Wrapped Salad Spring Rolls
By sunitagt
Calories 188 Protein 12 g Carbohydrates 17 g Dietary fiber 1 g Fat 8
- 1/3 pound pork shoulder, untrimmed, cut into two pieces
- 12 medium-size raw shrimp, unpeeled
- 8 12-inch round rice papers, (plus some extras)
- 1 tablespoon extra-virgin olive oil
- 1 small head red leaf lettuce, leaves separated and washed
- 4 ounces rice vermicelli or rice sticks, boiled 5 minutes, rinsed, and drained (find these in the Asian section of your supermarket)
- 1 cup bean sprouts
- 1/2 cup mint leaves
Oven Fish and Chips
By sunitagt
Per serving: 325 calories; 5 g fat ( 0 g sat , 3 g mono ); 43 mg cholesterol; 45 g carbohydrates; 0 g added sugars;...
- olive oil cooking spray
- 1 1/2 pounds russet potatoes, scrubbed and cut into 1/4-inch-thick wedges
- 4 teaspoons cooking oil
- 1 1/2 teaspoons Cajun or Creole seasoning, divided
- 2 cups cornflakes
- 1/4 cup all-purpose flour
- 1/4 teaspoon salt
- 2 large egg whites, beaten
- 1 pound Pacific cod, or haddock, cut into 4 portions