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Recipes
HG's Chop-tastic Chicken Fiesta Salad
By sunitagt
Serving Size: 1 salad with dressing (entire recipe) Calories: 299 Fat: 6g Sodium: 710mg Carbs: 31g Fiber: 6
- Dressing
- 3 tbsp. fat-free plain yogurt
- 1 tbsp. finely chopped and seeded jalapeño pepper (see HG Tip!)
- 1 tbsp. finely chopped red onion
- 1 1/2 tsp. seasoned rice vinegar
- 1/2 tsp. finely chopped cilantro
- 1/4 tsp. granulated white sugar
- Salad
- 4 cups chopped romaine lettuce
- 1/4 cup chopped red onion
- 2 tbsp. chopped red bell pepper
- 2 tbsp. black bean & corn salsa
- 2 tbsp. shredded reduced-fat cheddar cheese
- 5 baked tortilla chips, broken into bite-sized pieces
- 3 oz. cooked and chopped skinless chicken breast
- 1 tbsp. finely chopped parsley
- 1 tbsp. finely chopped cilantro
- 1/8 tsp. garlic powder
Banana Bogey
By sunitagt
1. Blend all ingredients in a blender
- 8 oz crushed ice
- 2 oz light rum
- 1 oz creme de banana
- 1/2 peeled banana, sliced
- 1/2 oz rock candy syrup
- Straw
Spicy Pecan Popcorn Chicken
By sunitagt
Calories 291 Fat 14 g Saturated fat 2 g Cholesterol 67 mg Carbohydrates 16 g Dietary fiber 3 g Protein 27 g Sodium
- 3/4 cup coarse dry whole-wheat breadcrumbs, (see Tip)
- 1/2 cup pecan pieces
- 2 tablespoons chili powder
- 1/4 teaspoon salt
- 1 egg white
- 1 tablespoon water
- 1 pound boneless, skinless chicken breast, cut into 1-inch cubes
- 1/4 cup low-fat mayonnaise
- 1/4 cup low-fat buttermilk, or milk
- 1 teaspoon dried dill, or 1 tablespoon fresh
- 1/2 teaspoon garlic powder
- canola oil cooking spray
Braised Paprika Chicken
By sunitagt
Calories 341 Fat 14 g Saturated fat 4 g Cholesterol 123 mg Carbohydrates 17 g Dietary fiber 4 g Protein 36 g Sodium
- 3-3 1/2 pounds bone-in chicken pieces, (thighs, drumsticks and/or breasts), skin removed, trimmed
- 3/4 teaspoon coarse salt, divided
- 1/2 teaspoon freshly ground pepper
- 2 tablespoons canola oil
- 1 tablespoo nbutter
- 4 cups finely diced onions
- 1 pinch sugar
- 1 cup diced red bell pepper
- 1/2 cup diced green bell pepper
- 2 tablespoons tomato paste
- 2 tablespoons sweet paprika
- 1 teaspoon crushed red pepper
- 1 teaspoon dried marjoram
- 1 cup reduced-sodium chicken broth
- 1/2 cup reduced-fat sour cream
- 1 tablespoon all-purpose flour
- 2 tablespoons finely minced fresh parsley, dill and/or chives
HG's True Blueberry Pie
By sunitagt
Serving Size: 1 slice (1/8th of pie) Calories: 120 Fat: 3
- Crust
- 1 cup Fiber One Original bran cereal
- 2 sheets (8 crackers) low-fat honey graham crackers, broken into pieces
- 3 tbsp. sugar
- 1/4 tsp. cinnamon
- 1/4 cup butter
- Filling
- 2/3 cup sugar
- 3 tbsp. cornstarch
- 1 tsp. lemon juice
- 1/4 tsp. cinnamon
- 1/4 tsp. salt
- 4 cups blueberries
- Whipped cream
Sauteed Collard Greens
By sunitagt
by Del Zimmerman, Bellaire TX
- 2 1/2 pounds collard greens
- 2 garlic cloves
- 1 tablespoon unsalted butter
- 1 tablespoon olive oil
- 1 teaspoon fresh lemon juice, or to taste
Grilled Cornish Hens with Z'houg
By sunitagt
Recipe adapted from Scott Snyder, Levant, Portland, OR
- 2 Cornish hens, halved (or 3 to 3 1/2 pounds bone-in, skin-on chicken thighs, legs or breasts)
- 1 teaspoon cumin seeds
- 1 teaspoon coriander seeds
- 1/2 teaspoon caraway seeds
- 1 1/2 packed cups chopped cilantro
- 1 1/2 packed cups chopped flat-leaf parsley
- 3 to 5 serrano chiles (depending on how spicy you want your z'houg), stemmed and roughly chopped
- 5 medium garlic cloves, roughly chopped
- 1/4 teaspoon freshly ground black pepper
- 2 teaspoons kosher salt, divided
- 1/2 cup extra-virgin olive oil
Roasted Cauliflower with Tomato, Dill, and Capers
By sunitagt
Calories: 127 Carbohydrates: 3
- 2 tbsp. capers, drained and roughly chopped
- 1 tbsp. wholegrain mustard
- 1 garlic clove, pressed
- 2 tbsp. apple cider vinegar
- Kosher salt and freshly ground black pepper
- 1/3 cup olive oil, plus more for the cauliflower
- 1 medium cauliflower, divided into florets
- 1 tbsp. chopped dill
- 4 oz. baby spinach leaves
- 1 cup cherry tomatoes, cut in half
Cayenne-Rubbed Chicken with Avocado Salsa
By sunitagt
Calories 412.7 Total Fat 28
- Coarse salt and ground pepper
- 1/4 teaspoon cayenne pepper
- 8 oz Boneless Skinless Chicken breast
- 2 tablespoons olive oil
- 1 medium red onion, finely diced
- 2 tablespoons fresh lime juice
- 1 Hass avocado, pitted and cut into chunks
Santa Fe Brown Rice Bake
By sunitagt
Calories: 307 Carbohydrates: 62
- 2 cups raw brown rice, long or short grain
- 1 tablespoon extra virgin olive oil
- 4 cloves of garlic, chopped
- 1 sweet or red onion, diced
- 1 sweet bell pepper, red, yellow, or orange
- 1 fresh yellow tomato, chopped
- 3/4 cup roasted or frozen corn kernels
- 2 roasted or fresh green chilies of choice, seeded and chopped
- 2-3 tablespoons lime juice
- Sea salt, to taste
- 1-2 teaspoons chili powder
- 1 teaspoon cumin
- A touch of cinnamon
- 2 tablespoons chopped fresh cilantro or Italian parsley
- A splash more of extra virgin olive oil to moisten the rice
- 1 14-oz can Fire Roasted Tomatoes with Green Chiles, with juice