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Recipes
Brussels Sprouts with Bacon & Onions
By sunitagt
Bring 1" of lightly salted water to a boil in a large, deep skillet
- 1 1/2 lb Brussels sprouts, trimmed and halved
- 4 oz. bacon, diced
- 1 large onion, quartered and thinly sliced crosswise
- 1/2 t kosher salt
- 1/4 t freshly ground black pepper
- 2 T red wine vinegar (optional)
HG's Tower of Tiramisu Pancakes
By sunitagt
Serving Size: one 3-pancake stack (entire recipe) Calories: 320 Fat: 2g Sodium: 627mg Carbs: 63g Fiber: 7
- Filling
- Half a 60-calorie sugar-free chocolate pudding snack (about 3 tbsp.)
- 1 tsp. brown sugar (not packed)
- 1/2 tsp. instant coffee granules
- Pancakes
- 1/2 cup whole-wheat flour
- 1/2 tsp. baking powder
- 2 no-calorie sweetener packets (like Splenda or Truvia)
- Dash salt
- 1/4 cup fat-free liquid egg substitute (like Egg Beaters Original)
- Topping
- 2 tsp. light chocolate syrup
- 2 tbsp. Fat Free Reddi-wip
- 1/4 tsp. unsweetened cocoa powder
Crispy Salmon With Avocado and Grapefruit Salad
By sunitagt
1. Mix together citrus juices, Greek yogurt, garlic and salt & pepper
- 1 tablespoon grapefruit juice
- 1 tablespoon orange juice
- 1 tablespoon lemon juice
- 1 tablespoon Greek yogurt
- 1 clove garlic, minced
- 1 tablespoon olive oil
- 2 salmon filets
- 1 head bibb lettuce
- 1 english cucumber, thinly sliced
- 1 grapefruit, segmented
- 1 avocado, sliced
Cauliflower & Couscous Pilaf
By sunitagt
Calories 162 Fat 3 g Saturated fat 0 g Cholesterol 0 mg Carbohydrates 31 g Dietary fiber 5 g Protein 6 g Sodium 291
- 1 tablespoon extra-virgin olive oil
- 4 cups finely chopped cauliflower florets, (about 1 medium head)
- 1/2 teaspoon salt
- 3/4 cup reduced-sodium chicken broth
- 1 teaspoon freshly grated orange zest
- 1/4 cup orange juice
- 1/4 cup currants
- 2/3 cup whole-wheat couscous
- 1/2 cup sliced scallion greens
Tamale Bake
By sunitagt
Preheat oven to 350 and grease a casserole dish
- 1 pkg green Chile tamales
- 1 jar cowboy caviar
- 2 cups shredded pepper jack cheese
HG's Maximum Veggie Hungry Chick 'Fredo
By sunitagt
Entire recipe: 288 calories, 4
- 4 oz. raw boneless skinless chicken breast, cut into bite-sized pieces
- 3 cups bagged broccoli cole slaw
- 1/2 tsp. chopped garlic
- 2 wedges The Laughing Cow Light Creamy Swiss cheese
- 1/2 cup chopped tomatoes
- Seasonings: salt, black pepper
HG's Mini BLT Toasts
By sunitagt
1/4th of recipe (4 pieces): 109 calories, 5g fat, 300mg sodium, 12g carbs, 3g fiber, 2
- 4 slices light bread
- 4 slices center-cut bacon or turkey bacon
- 1 cup seeded and diced tomato
- 1 cup shredded lettuce
- 2 tbsp. light mayonnaise
- Spices: garlic powder
Beef & Bean Chile Verde
By sunitagt
Calories 309 Fat 8 g Saturated fat 3 g Cholesterol 64 mg Carbohydrates 29 g Protein 27 g Sodium 516 mg
- 1 pound 93% lean ground beef
- 1 large red bell pepper, chopped
- 1 large onion, chopped
- 6 cloves garlic, chopped
- 1 tablespoon chili powder
- 2 teaspoons ground cumin
- 1/4 teaspoon cayenne pepper, or to taste
- 1 16-ounce jar green salsa, or green enchilada sauce or taco sauce
- 1/4 cup water
- 1 15-ounce can pinto beans, or kidney beans, rinsed
Bistro Beef Loin
By sunitagt
Per 3-oz. serving: 185 calories; 9 g fat ( 3 g sat , 4 g mono ); 67 mg cholesterol; 1 g carbohydrates; 0 g added su...
- 1 3-pound beef tenderloin, trimmed of fat
- 2 tablespoons extra-virgin olive oil
- 1 teaspoon kosher salt
- 1/2 teaspoon freshly ground pepper
- 2/3 cup chopped mixed fresh herbs, such as chives, parsley, chervil, tarragon, thyme
- 2 tablespoons Dijon mustard
Malaysian Beef Rendang
By sunitagt
Heat the coconut in a dry wok, stirring continuously until golden brown
- 3/8 pound shallots
- 3 cloves garlic
- 15 dried red chile peppers
- 5 slices fresh ginger root
- 5 lemon grass, chopped
- 2 teaspoons coriander seeds
- 2 teaspoons fennel seeds
- 2 teaspoons cumin seeds
- 1 pinch grated nutmeg
- 1 tablespoon vegetable oil
- 1 1/4 pounds beef stew meat, cut into 1 inch cubes
- 1 1/2 tablespoons white sugar
- 2 cups shredded coconut
- 5 whole cloves
- 1 cinnamon stick
- 1 2/3 cups coconut milk
- 7/8 cup water
- salt to taste