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Recipes
HG's Krispymallow Treats
By sunitagt
PER SERVING (1 square: 47 calories,
- 3 tbsp. Smart Balance 37% Light Buttery Spread
- 3 cups miniature marshmallows
- 2 cups Fiber One Original bran cereal
- 5 cups Kashi 7 Whole Grain Puffs or puffed wheat cereal
HG's Maple-Bacon French-Toasted Waffles
By sunitagt
Entire recipe: 270 calories, 8
- 2 frozen natural waffles
- 1 slice center-cut bacon or turkey bacon
- 1 egg, beaten
- 1/2 tsp. maple extract
- 1/2 tsp. vanilla extract
- 2 tsp. butter
- 2 tbsp. honey or natural maple syrup
- 1 tsp. powdered sugar
HG's Spicy Thai-Style No-Cook Stir-Fry
By sunitagt
PER SERVING (1/4th of recipe, about 1 1/2 cups): 165 calories, 3g fat, 440mg sodium, 14g carbs, 4g fiber, 7g sugars
- 1/4 cup low-fat Thai peanut salad dressing or sauce (like the kind by Litehouse)
- 2 tbsp. seasoned rice vinegar
- 1/2 tsp. red pepper flakes
- One 12-oz. bag (about 4 cups) broccoli cole slaw
- 10 oz. cooked and chopped skinless lean chicken breast
- 2 cups sugar snap peas, halved
- 1/4 cup chopped cilantro
Turkey-Andouille-Pinto Bean Tamale Potpie
By sunitagt
Calories 429 Carbohydrates 42
- 1 cup onion, chopped
- 1 cup green bell pepper, chopped
- 2 tablespoons vegetable oil
- 1 1/2 pounds ground turkey
- 1 12-ounce can tomato sauce
- 1 14 1/2 ounce can tomatoes and their liquid, chopped
- 2 tablespoons tomato paste
- 1 10-ounce package frozen corn, thawed or fresh corn kernels
- 3 links andouille sausage, cooked, chopped
- 1 can pinto beans, rinsed and drained
- 1 tablespoon ground cumin, plus one teaspoon
- 1/2 teaspoon ground allspice
- 2 teaspoons chili powder
- 1 tablespoon Worcestershire sauce
- 1 teaspoon Tabasco, plus additional to taste
- 1 cup all-purpose flour
- 1 cup yellow cornmeal
- 3 tablespoons sugar
- 2 teaspoons baking powder
- 2 tablespoons unsalted butter, melted and cooled
- 3/4 cup milk
- 1 large egg, beaten lightly
- 1/2 cup chipotle cheddar cheese, grated
Cilantro Chicken Slaw Salad
By sunitagt
Trader Joe's
- 1 package shredded cabbage
- 1/2 cup sour cream
- 3/4 cup cilantro
- 1/2 cup mayonnaise
- juice of one lime
- 1/2 cup onion chopped
- garlic powder to taste
- salt and pepper to taste
- 2 cans chunk white chicken
Herbed Chicken Pot Pie with Bacon
By sunitagt
Calories: 430 Carbohydrates: 29
- 1 package puff pastry
- 2 tablespoons butter (low sodium if available)
- 4 oz bacon, chopped fine
- 1 1/2 lbs chicken, chopped into bite-sized pieces
- 1 yellow onion, peeled and chopped
- 6 carrots, peeled and chopped
- 5 celery stalks, chopped
- 1 cup frozen peas, thawed
- 1 quart homemade chicken stock / bone broth (can substitute with canned)
- 1 teaspoon fresh tarragon
- 2 tablespoons chopped fresh marjoram
- 1/4 c fresh chopped parsley
- Sea salt to taste
- Freshly cracked black pepper to taste
- 1 bay lea
HG's The King of Choc'-n-Roll Cake
By sunitagt
1/8th of cake: 215 calories, 6g fat, 345mg sodium, 39g carbs, 2g fiber, 20g sugars, 3
- Frosting
- 3/4 cup Cool Whip Free (thawed)
- 1/4 cup reduced-fat peanut butter, room temperature
- Cake
- Half of an 18.25-oz. box (about 1 3/4 cups) moist-style devil's food cake mix
- 1/2 tsp. baking powder
- 1 cup club soda
- 1/2 cup mashed banana (about 1 very ripe medium banana)
- Topping
- 1 medium banana, sliced
- 1 tbsp. mini chocolate chips
HG's Smokey Salmon Lettuce Wraps
By sunitagt
PER SERVING (entire recipe, 3 wraps): 145 calories, 6g fat, 905mg sodium, 10
- 3 medium-large leaves romaine lettuce
- 1 tbsp. fat-free cream cheese
- 1/4 tsp. salt-free lemon pepper seasoning
- 2 oz. lox-style smoked salmon
- 1/4 cup finely chopped red onion
- 1 small seedless cucumber, thinly sliced
- 2 tbsp. sun-dried tomatoes packed in oil, drained and sliced
HG's Fruity & Tangy Cocktail Meatballs
By sunitagt
PER SERVING (1/8th of recipe, 3 meatballs with about 2 tbsp
- Meatballs
- 1 lb. raw extra-lean ground beef
- 1/2 cup finely diced mango
- 2 tbsp. ketchup
- 1 tsp. dried minced onion
- 1/4 tsp. salt
- Sauce
- One 15-oz. can peach slices in juice
- 1/2 cup sugar-free or low-sugar apricot preserves
- 1/4 cup apple cider vinegar
- 1 tbsp. Sriracha hot chili sauce
HG's All-American Beefy Mac
By sunitagt
Serving Size: 1/4th of recipe (about 2 1/2 cups) Calories: 375 Fat: 6g Sodium: 690mg Carbs: 50g Fiber: 10g Sugars: ...
- 3 cups frozen cauliflower florets
- 4 1/2 oz. (about 1 1/4 cups) high-fiber elbow macaroni
- 1 1/2 cups chopped onion
- 1 1/2 cups chopped green bell pepper
- 1 lb. raw extra-lean ground beef (4% fat or less)
- 1 tbsp. chopped garlic
- 1/2 tsp. each salt and black pepper
- 2 cups canned crushed tomatoes
- 1 cup diced tomato
- 2 tbsp. canned tomato paste
- 1 tbsp. Worcestershire sauce
- 1 tsp. dried oregano
- 1 tsp. dried basil
- Optional seasoning: crushed red pepper