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Recipes
Stir-Fried Bok Choy
By sunitagt
Calories: 98 Fat: 5 g Saturated fat: 1 g Trans fat: 0 g Cholesterol: 0 g Sodium: 362 mg Carbohydrate: 10 g Dietary
- 3 heads washed Bok Choy, stems and leaves cut into strips
- 1 Tbsp olive oil
- 1 Tbsp minced garlic
- 1 Tbsp minced fresh ginger
- 1 Tbsp reduced sodium soy sauce
- 1 Tbsp toasted sesame oil
- Pepper to taste
HG's Loaded Miracle Mashies
By sunitagt
Serving Size: entire recipe Calories: 181 Fat: 2g Sodium: 758mg Carbs: 28g Fiber: 5g Sugars: 7g ...
- 3 oz. cubed red potatoes (about 1 - 2 small potatoes), not peeled
- 1 1/2 cups chopped cauliflower
- 1 1/2 tbsp. fat-free sour cream
- 1 tbsp. fat-free non-dairy liquid creamer (like Coffee-mate Original Fat Free)
- 1 slice fat-free American cheese
- 1 tbsp. real bacon bits (like the kind by Oscar Mayer or Hormel)
- 1 tsp. chopped chives
- dash salt
- Optional: black pepper, additional salt, to taste
Roasted Garlic Dressing
By sunitagt
Per 2-tablespoon serving: 77 calories; 7 g fat (1 g sat, 5 g mono ); 0 mg cholesterol; 3 g carbohydrates; 1 g prote...
- 2 large heads or 4 small heads garlic
- 8 tablespoons extra-virgin olive oil, divided
- 4 tablespoons balsamic or red-wine vinegar
- 2 tablespoon lime juice
- 1/4 teaspoon salt
- Freshly ground pepper, to taste
HG's Buffalo Chicken Nachos
By sunitagt
1/5th of recipe (about 12 nachos): 187 calories, 5
- 4 oz. (about 60) baked tortilla chips
- 6 oz. cooked and shredded (or finely chopped) chicken breast
- 2 tbsp. Frank's RedHot Original Cayenne Pepper Sauce
- 3 wedges The Laughing Cow Light Creamy Swiss cheese
- 2 tbsp. fat-free sour cream
- 1/4 cup crumbled blue cheese
- 1/4 cup finely chopped carrots
- 1/4 cup finely chopped celery
Cajun Crab Croquettes
By sunitagt
Calories 246 Fat 6 g Saturated fat 1 g Cholesterol 132 mg Carbohydrates 23 g Dietary fiber 2 g Protein 27 g Sodium
- 3 teaspoons canola oil, divided
- 1 small onion, finely diced
- 1/2 cup green bell pepper, finely diced
- 1/2 cup frozen corn kernels, thawed
- 1 1/2 teaspoons Cajun seasoning, divided
- 1 pound crabmeat, pasteurized, drained if necessary
- 1 large egg white
- 3/4 cup plain dry breadcrumbs, divided
- 1/4 cup reduced-fat mayonnaise
- 1/2 teaspoon lemon zest, freshly grated
Cucumber Salad
By sunitagt
Per Serving: Calories: 70 Carbohydrates: 11
- 1 large cucumber, peeled and cut into chunks
- 2-3 smaller cucumbers, peeled leaving stripes of skin, sliced into coins
- 1/3 to 1/2 of a medium red onion, diced fine, to taste
- 1 large ripe heirloom tomato
- 1/4 cup champagne or white wine vinegar
- 1 tablespoon balsamic vinegar
- 1 tablespoon good tasting olive oil
- 2 teaspoons raw organic agave nectar
- A tiny pinch of sea salt, or to taste
- Fresh ground pepper, to taste
Slow Cooker Chicken Soup
By sunitagt
Calories 288 Carbohydrates 10
- 1 whole chicken, about 3 to 4 pounds
- 2 leeks, white and light green parts only, sliced thin
- 2 bay leaves
- 1 yellow onion, peeled and chopped fine
- 6 carrots, peeled and sliced into rounds 1/4-inch thick
- 6 ribs celery, sliced 1/4-inch thick
- 1 pound potatoes, peeled and chopped into bite-sized pieces
- 1/4 cup fresh parsley, minced
- sea salt and freshly ground black pepper, to taste
Ratatouille on Broiled Polenta With Baby Greens
By sunitagt
Calories: 423 Carbohydrates: 72
- 1/4 cup extra virgin olive oil
- 5 cloves garlic, chopped
- 1 large sweet onion, chopped (or two mediums)
- 4 Japanese eggplants, cut into cubes (or 2 globe eggplants)
- 2 heaping cups Baby Bella mushrooms, sliced
- 1 large bell pepper, any color, cored, seeded, chopped
- 1 14-oz can fire roasted tomatoes (I chose Muir Glen with green chiles for extra heat)
- 1/2 cup light broth
- 1/2 cup green or black olives, sliced
- 1/4 cup balsamic vinegar
- 2-3 tablespoons chopped parsley
- 1-2 teaspoons dried basil
- 1-2 teaspoons dried Italian herbs (marjoram, thyme, oregano, rosemary)
- Sea salt and fresh ground pepper, to taste
- 1 cup polenta
- 4 1/2 cups light broth
- Sea salt and fresh ground pepper, to taste
- A bag of crisp baby greens
- Extra virgin olive oil and balsamic vinegar
- Optional garnish: crumbles of goat cheese
HG's Mostly Roasted Salad with Grilled Chicken
By sunitagt
Serving Size: 1 salad (entire recipe) Calories: 380 Fat: 7
- 6 stalks asparagus
- 2 cups eggplant cut into 1-inch cubes
- 1 cup red bell pepper cut into 1-inch pieces
- 2 artichoke hearts packed in water, drained, halved lengthwise
- One 3-oz. raw boneless skinless chicken breast cutlet, pounded to 1/2-inch thickness
- Dash each salt and black pepper
- 2 tbsp. frozen sweet corn kernels, thawed
- 2 tbsp. bagged sun-dried tomatoes (not packed in oil), chopped
- 3 cups chopped romaine lettuce
- 1 oz. (about 2 tbsp.) diced avocado
- 2 tbsp. low-fat or fat-free balsamic vinaigrette
- 1 tsp. Dijon mustard
HG's Too-EZ Mac 'n Cheese
By sunitagt
PER SERVING (1 heaping cup): 222 calories, 5
- 4 1/2 oz. (about 2 cups) uncooked whole-wheat-blend or high-fiber rotini pasta (like the kind by Ronzoni)
- 24 oz. (about 6 cups) frozen Green Giant Broccoli & Cheese Sauce
- 3 wedges The Laughing Cow Light Original Swiss cheese
- Optional: salt and black pepper