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Baked Chicken-Fried Cauliflower Steaks

Baked Chicken-Fried Cauliflower Steaks

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Preheat the oven to 400 degrees

  • 2 medium heads cauliflower (about 3 lbs. total)
  • 3 eggs
  • 1/4 cup milk
  • 2 cups panko
  • 1 cup finely grated Parmesan
  • 1/2 teaspoon paprika
  • 3 tablespoons butter
  • 3 tablespoons flour
  • 2 cups chicken or vegetable stock
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Hoisin Cocktail Meatballs

Hoisin Cocktail Meatballs

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1 meatball equals 56 calories, 3 g fat (1 g saturated fat), 13 mg cholesterol, 121 mg sodium, 3 g carbohydrate, tra...

  • SAUCE:
  • 2 tablespoons hoisin sauce
  • 1 tablespoon reduced-sodium soy sauce
  • 1 teaspoon sesame oil
  • 1/4 cup dry bread crumbs
  • 3 tablespoons chopped green onions
  • 3 tablespoons minced fresh parsley
  • 2 garlic cloves, minced
  • 1 teaspoon minced fresh gingerroot
  • 1-1/2 pounds lean ground beef
  • 1/4 cup rice vinegar
  • 1/4 cup hoisin sauce
  • 2 tablespoons water
  • 2 tablespoons sesame oil
  • 2 tablespoons reduced-sodium soy sauce
  • 1 tablespoon honey
  • 2 garlic cloves, minced
  • 1 teaspoon minced fresh gingerroot
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Steak with Sweet Potato Hash

Steak with Sweet Potato Hash

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495 calories/serving

  • 2 large sweet potatoes (about 1 3/4 pounds), cut into 1-inch chunks
  • 2 teaspoons packed light brown sugar
  • 2 teaspoons smoked paprika
  • Kosher salt
  • 1 1 1/4 -pound boneless sirloin steak (about 1 1/2 inches thick)
  • 3 tablespoons extra-virgin olive oil
  • 1 to 2 tablespoons chopped pickled jalapenos, plus 2 tablespoons brine from the can
  • 2 tablespoons unsalted butter, cut into pieces
  • 1 small yellow bell pepper, chopped
  • 1 bunch scallions, chopped
  • 1 tablespoon chopped fresh parsley
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Pan-Seared Rib-Eye

Pan-Seared Rib-Eye

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Place a 10-to-12-inch cast-iron skillet in the oven and heat the oven to 500 degrees F

  • 1 boneless rib eye steak, 1 1/2 inches thick
  • Canola oil, to coat
  • Kosher salt and ground black pepper
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Pasta with Shrimp and San Marzano Tomatoes

Pasta with Shrimp and San Marzano Tomatoes

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Shell and devein shrimp, reserving shells

  • 2 pounds medium shell-on shrimp
  • 1 tablespoon olive oil
  • 1 fennel bulb, chopped
  • 1 small onion, chopped
  • 1/2 celery stalk, chopped
  • 1 garlic clove, crushed
  • 1 tablespoon tomato paste
  • 1 sprig thyme
  • 1 cup crushed San Marzano tomatoes
  • 1/2 cup dry white wine
  • 1 small jalapeño, chopped
  • 3 tablespoons unsalted butter, room temperature
  • 1 teaspoon Calabrian chili paste or 1/2 teaspoon crushed red pepper flakes
  • 12 ounces bucatini
  • Kosher salt
  • 4 basil leaves, torn
  • 1/4 cup finely chopped chives
  • 3 tablespoons thinly sliced scallion
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Spring Vegetable Penne with Lemon-Cream Sauce

Spring Vegetable Penne with Lemon-Cream Sauce

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1-1/4 cups equals 335 calories, 11 g fat (6 g saturated fat), 72 mg cholesterol, 671 mg sodium, 29 g carbohydrate, ...

  • 1 tablespoon extra-virgin olive oil
  • 3/4 cup chopped Vidalia or other sweet onion
  • 1 (4-ounce) package presliced mushrooms
  • 1 teaspoon chopped fresh thyme
  • 1 garlic clove, minced
  • 1 tablespoon all-purpose flour
  • 1/2 cup fat-free, lower-sodium chicken broth
  • 1/2 cup half-and-half
  • 3/4 cup frozen green peas
  • 3 tablespoons shaved Parmesan cheese, divided
  • 1/2 teaspoon grated lemon rind
  • 1 tablespoon fresh lemon juice
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 8 ounces uncooked penne
  • 1 pound (1-inch) diagonally cut asparagus
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Elena Ruz

Elena Ruz

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Split roll, spread cream cheese on bottom half, and top with turkey

  • 1 Cuban roll or brioche bun
  • 2 Tbsp cream cheese, softened
  • 2 Tbsp strawberry jam
  • 3 oz sliced turkey breast
  • 1 Tbsp unsalted butter
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Grilled Apple-Marinated Short Ribs

Grilled Apple-Marinated Short Ribs

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PREPARE THE RIBS In a medium bowl, combine the apple juice, soy sauce, lemon juice, scallions, garlic, ginger and s...

  • 1 1/4 cups apple juice
  • 1/3 cup soy sauce
  • 1/4 cup fresh lemon juice
  • 4 scallions, thinly sliced
  • 3 garlic cloves, minced
  • 1 tablespoon peeled and minced fresh ginger
  • 1 tablespoon toasted sesame oil
  • 4 meaty, boneless beef short ribs
  • 1 teaspoon canola oil
  • 2 shallots, thinly sliced
  • Salt
  • 3 garlic cloves, crushed
  • 2 scallions, thinly sliced
  • 1/3 cup red miso
  • 2 1/2 tablespoons gochujang (spicy Korean chile paste)
  • 2 tablespoons unseasoned rice vinegar
  • 2 tablespoons toasted sesame oil
  • 2 tablespoons sugar
  • 1 Granny Smith apple, cored and very thinly sliced
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Almost-Famous Corn Salsa

Almost-Famous Corn Salsa

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Preheat a grill to medium high

  • 1/2 small poblano chile pepper, seeded
  • 3 teaspoons extra-virgin olive oil
  • Kosher salt
  • 1 cup fresh corn kernels (from 2 ears), or 1 cup frozen corn, thawed
  • 1 small jalapeno pepper, seeded and chopped
  • 2 tablespoons chopped fresh cilantro
  • 2 tablespoons chopped red onion
  • 2 tablespoons fresh lime juice
  • 1/2 teaspoon sugar
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Black Bean Chili

Black Bean Chili

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- from Rachael Ray - makes 6 servings

  • 4 * 4 large poblano peppers
  • 2 * 2 tablespoons extra virgin olive oil (EVOO)
  • 1 * 1 jalapeño pepper, seeded and finely chopped
  • 1 * 1 large onion, chopped
  • 4 * 4 garlic cloves, finely chopped or grated
  • * Salt and freshly ground black pepper
  • 2 * 2 cans black beans (15 ounces), drained of half their liquid
  • 2 * 2 tablespoons chili powder (a large palmful)
  • 2 * 2 teaspoons ground cumin (about half a palmful)
  • 1/2 * 1/2 teaspoon allspice (eyeball it)
  • 1 * 1 bottle dark lager beer, such as Negro Modelo
  • 1 * 1 can crushed fire-roasted tomatoes (15 ounce can or half a 28o ounce can)
  • 2 * 2 cups beef or vegetable stock (use vegetable to make it vegetarian)
  • * Hot sauce, to taste
  • 1/2 * 1/2 cup sour cream, for garnish
  • 1/2 * 1/2 cup chopped cilantro, for garnish
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