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Recipes
Carolina Red Slaw
By cserumga
- from Cook's Country - makes 8 servings
- 1/2 cup cider vinegar
- 1/2 teaspoon red pepper flakes
- 2/3 cup ketchup
- 2 teaspoons salt
- 1 head green cabbage , cored
- 1/4 cup sugar
Chicken and Vegetable Stir-Fry
By cserumga
Amount per servingCalories: 299 Fat: 5
- 1 (3 1/2-ounce) bag boil-in-bag long-grain rice
- 2 teaspoons dark sesame oil
- 12 ounces skinless, boneless chicken breast, cut into 1/4-inch-thick strips
- 3 cups thinly sliced napa (Chinese) cabbage
- 1 cup sugar snap peas, trimmed and halved diagonally
- 1 large red bell pepper, thinly sliced
- 3 tablespoons lower-sodium soy sauce
- 2 tablespoons hoisin sauce
- 1 teaspoon cornstarch
- 1 teaspoon rice vinegar
- 2 green onions, cut diagonally into 1/2-inch pieces
Chickpea Tikka Masala
By cserumga
328 calories per serving
- 1 Tbs. vegetable oil
- 1/2 medium onion, diced
- 1 Tbs. garam masala
- 1 Tbs. tomato paste
- 2 tsp. grated fresh ginger
- 1 serrano chile, minced
- 2 15-oz. cans chickpeas, rinsed and drained
- 1 28-oz. can crushed tomatoes
- 1/2 cup low-fat Greek-style yogurt
- 1/4 cup chopped cilantro
Cashew Chicken
By cserumga
1 cup (calculated without cooked rice) equals 301 calories, 10 g fat (2 g saturated fat), 63 mg cholesterol, 590 mg...
- 3 tablespoons reduced-sodium soy sauce, divided
- 1 tablespoon sherry or reduced-sodium chicken broth
- 3/4 teaspoon sesame oil, divided
- 1 pound boneless skinless chicken breasts, cut into 1-inch pieces
- 1 tablespoon cornstarch
- 1/3 cup reduced-sodium chicken broth
- 1 tablespoon sugar
- 1 tablespoon rice vinegar
- 1 tablespoon hoisin sauce
- 1/2 teaspoon minced fresh gingerroot
- 1/4 teaspoon salt
- 2 teaspoons canola oil, divided
- 1-1/2 cups fresh snow peas
- 2 medium carrots, julienned
- 1 can (8 ounces) sliced water chestnuts, drained
- 1/4 cup unsalted cashews, toasted
- Hot cooked rice, optional
Oven Grilled Bacon Cheddar Sandwiches
By cserumga
Calories: 675 Total Fat: 45 grams Saturated Fat: 25 grams Total Carbohydrate: 42 grams Protein: 26 grams Sodiu
- 6 tablespoons unsalted butter, room temperature
- 8 slices potato sandwich bread
- 8 ounces sliced Cheddar cheese
- 8 slices crisply cooked bacon
- 4 scallions, halved lengthwise and cut into 1 inch pieces
Blueberry Orange Blast
By cserumga
3/4 cup equals 140 calories, 2 g fat (1 g saturated fat), 3 mg cholesterol, 49 mg sodium, 27 g carbohydrate, 2 g fi...
- 1 cup orange juice
- 1 cup (8 ounces) vanilla yogurt
- 1 medium banana, sliced and frozen
- 1 cup frozen unsweetened blueberries
- 1/2 cup silken firm tofu
Slow-Cooker Scalloped Potatoes
By cserumga
1. MICROWAVE POTATOES Fold 30- by 15-inch sheet of parchment paper into 3-inch strip and place inside perimeter of ...
- 3 pounds russet potatoes, peeled and sliced 1/4 inch thick
- 1 1/4 cups heavy cream
- 1 1/4 cups low-sodium chicken broth
- 4 1/2 tablespoons cornstarch
- 1 teaspoon unsalted butter
- 4 garlic cloves, minced
- 1/2 teaspoon dried thyme
- 1 1/4 teaspoon salt
- 1/2 teaspoon pepper
- 3/4 cup shredded sharp cheddar cheese (see note)
- 3/4 cup shredded Monterey Jack cheese
Honey-Lime Drumsticks with Snow Peas and Brown Rice
By cserumga
349 calories per serving
- 3 tablespoons lower-sodium soy sauce
- 2 tablespoons honey
- 2 tablespoons hot water
- 2 tablespoons fresh lime juice
- 1 tablespoon canola oil
- 1 tablespoon grated peeled fresh ginger
- 2 garlic cloves, grated
- 8 chicken drumsticks (about 2 pounds), skinned
- 3/4 teaspoon freshly ground black pepper, divided
- Cooking spray
- 2 (6-ounce) packages microwave-in-bag snow peas
- 1 (8.5-ounce) pouch precooked brown rice (such as Uncle Ben's)
- 1 teaspoon grated lime rind
- 1/8 teaspoon salt
Banana Bread Smoothies
By cserumga
Preparation In blender, puree all ingredients except nuts
- 4 ripe bananas, peeled and sliced
- 2 cups milk
- 1 cup ice cubes
- 1 cup plain yogurt
- 6 dates, pitted and chopped
- 2 tbsp. honey
- 1 1/2 tsp. pure vanilla extract
- 1 tsp. pumpkin-pie spice
- 1/4 tsp. ground nutmeg
- 1/2 cup finely chopped toasted walnuts
2-Minute Blender Hollandaise
By cserumga
Combine egg yolk, water, lemon juice, and a pinch of salt in the bottom of a cup that barely fits the head of an im...
- 1 egg yolk
- 1 tablespoon water
- 1 tablespoon lemon juice from 1 lemon
- Kosher salt
- 1 stick butter (8 tablespoons)
- Pinch cayenne pepper or hot sauce (if desired)