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Skillet Ranch Burgers

Skillet Ranch Burgers

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1 burger equals 373 calories, 12 g fat (3 g saturated fat), 95 mg cholesterol, 772 mg sodium, 39 g carbohydrate, 5 ...

  • SAUCE:
  • 1/2 cup soft bread crumbs
  • 1 small onion, finely chopped
  • 1 small green pepper, finely chopped
  • 2 jalapeno peppers, seeded and finely chopped
  • 1/4 cup egg substitute
  • 1-1/4 teaspoons ranch salad dressing mix
  • 1 teaspoon garlic powder
  • 1/2 teaspoon hot pepper sauce
  • 1 pound lean ground turkey
  • 4 whole wheat hamburger buns, split
  • 4 lettuce leaves
  • 4 slices tomato
  • 4 slices onion
  • 1/2 cup fat-free sour cream
  • 1 teaspoon ranch salad dressing mix
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Eggplant-Parm Grilled Cheese

Eggplant-Parm Grilled Cheese

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Preheat the broiler. Peel the skin off two opposite sides of the eggplant, then slice eggplant into 1/4-inch- thic...

  • 1 firm medium eggplant
  • Salt
  • 4 - 5 tablespoons EVOO
  • 2 cloves garlic, very thinly sliced
  • 1 sprig rosemary, leaves finely chopped
  • A generous pinch crushed red pepper
  • Softened butter
  • 8 - 12 slices good-quality white bread or firm Italian semolina bread
  • 1 - 1 1/2 cups grated Parmigiano-Reggiano
  • 1 pound fresh mozzarella, thinly sliced
  • 2 vine or Roma tomatoes, thinly sliced
  • A handful fresh basil leaves, torn
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Nachos Rellenos

Nachos Rellenos

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Under the broiler or over a gas burner, char the peppers, turning occasionally, until blistered all over

  • 4 large poblano peppers
  • 1 tablespoon olive oil or vegetable oil
  • 1 small onion, finely chopped
  • 2 small jalapenos, seeded and finely chopped
  • 2 cloves garlic, finely chopped
  • 1/2 teaspoon ground cumin
  • Salt
  • Pepper
  • 1 can (15 to 16 oz.) vegetarian refried beans, preferably spicy
  • 1/4 cup bottled or filtered water
  • 3 plum tomatoes, seeded and chopped
  • 2 tablespoons cilantro, finely chopped
  • A couple handfuls of thin corn tortilla chips, such as Xochitl brand
  • 2 cups shredded Monterey jack, pepper jack or Chihuahua cheese
  • 2 scallions, thinly sliced
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Makeover Creamy Seafood Soup

Makeover Creamy Seafood Soup

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1 cup equals 274 calories, 13 g fat (8 g saturated fat), 120 mg cholesterol, 436 mg sodium, 16 g carbohydrate, 1 g ...

  • 1/2 pound uncooked medium shrimp, peeled and deveined
  • 1/2 pound bay scallops
  • 2 tablespoons butter, divided
  • 2 celery ribs, thinly sliced
  • 1 medium sweet red pepper, finely chopped
  • 1 medium onion, finely chopped
  • 1/4 cup all-purpose flour
  • 2 cups fat-free milk
  • 2 cups half-and-half cream
  • 1/4 cup sherry or reduced-sodium chicken broth
  • 1 tablespoon minced fresh thyme or 1 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 1/4 teaspoon cayenne pepper
  • 1/8 teaspoon ground nutmeg
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Grilled Meatloaf Burgers

Grilled Meatloaf Burgers

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1. Combine meatloaf mix, egg, Worcestershire, thyme, ½ teaspoon salt, and ½ teaspoon pepper in bowl

  • 1 1/2 pounds meatloaf mix
  • 1 large egg
  • 2 teaspoons Worcestershire sauce
  • 1 teaspoon minced fresh thyme
  • Salt and pepper
  • 1/2 cup ketchup
  • 2 tablespoons packed brown sugar
  • 2 teaspoons cider vinegar
  • 4 hamburger buns
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Honey-Butter-Grilled Chicken Thighs with Parsley Sauce

Honey-Butter-Grilled Chicken Thighs with Parsley Sauce

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In a medium bowl, blend the butter with half of the garlic, 1 tablespoon of the lemon juice, the honey, horseradish...

  • 1 stick unsalted butter, at room temperature
  • 2 small garlic cloves, finely grated
  • 2 tablespoons fresh lemon juice
  • 1 1/2 tablespoons honey
  • 1 tablespoon finely grated horseradish
  • 2 tablespoon finely chopped parsley, plus 1 cup packed parsley leaves
  • Kosher salt
  • Pepper
  • 1/3 cup extra-virgin olive oil, plus more for brushing
  • 12 chicken thighs (about 7 ounces each)
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Stir-Fried Lemongrass Chicken

Stir-Fried Lemongrass Chicken

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Amount per servingCalories: 330 Fat: 16

  • 1 tablespoon brown sugar
  • 2 tablespoons unsalted chicken stock (such as Swanson)
  • 1 tablespoon fish sauce
  • 2 teaspoons lower-sodium soy sauce
  • 1 teaspoon sambal oelek (ground fresh chile paste)
  • 2 tablespoons canola oil, divided
  • 1 tablespoon sliced peeled fresh lemongrass
  • 2 garlic cloves, sliced
  • 1 cup sliced red bell pepper
  • 1/2 cup sliced shallots
  • 8 ounces haricots verts, trimmed
  • 1 pound skinless, boneless chicken thighs, thinly sliced
  • 1/3 cup unsalted cashews
  • 1 Thai chile, thinly sliced
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Classic Pot Roast

Classic Pot Roast

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Position a rack in the lower third of the oven and preheat to 325 degrees F

  • 2 tablespoons extra-virgin olive oil
  • 1 5-to-6-pound boneless beef "7-bone" chuck roast, tied
  • Kosher salt and freshly ground pepper
  • 2 tablespoons all-purpose flour
  • 4 slices bacon, chopped
  • 1 medium white onion, chopped
  • 1 pound carrots, halved lengthwise, then crosswise, plus 1 cup chopped
  • 1/3 cup tomato paste
  • 4 cloves garlic, smashed
  • 1/3 cup cognac or brandy
  • 2 cups dry white wine
  • 2 cups mushroom or vegetable broth
  • 1 stalk celery, quartered
  • 2 bay leaves
  • 12 black peppercorns
  • 4 whole allspice
  • 4 whole cloves
  • 6 sprigs parsley, plus 2 tablespoons chopped leaves
  • 4 sprigs thyme
  • 1/2 large rutabaga (about 1 pound), peeled and sliced into half-moons
  • 1 1/2 pounds fingerling potatoes, halved lengthwise
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Sauerkraut Soup with Sausage

Sauerkraut Soup with Sausage

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- from Emeril Lagasse - makes 3 quarts

  • 2 * 2 pounds smoked sausage, such as kielbasa, diced
  • 1 * 1 large onion, finely chopped
  • 1 * 1 rib celery, finely chopped
  • 1 * 1 tablespoon minced garlic
  • 1 * 1 cup hard cider
  • 1 * 1 (32-ounce) jar sauerkraut, drained and rinsed briefly
  • 8 * 8 cups canned low-sodium chicken broth
  • 2 * 2 cups peeled and cubed potatoes
  • 3 * 3 sprigs fresh thyme
  • 1/2 * 1/2 teaspoon freshly ground black pepper
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Chicken Tetrazzini

Chicken Tetrazzini

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Amount per serving Calories: 435 Fat: 12

  • 10 ounce uncooked linguine
  • 2 tablespoons butter
  • 1/4 cup all-purpose flour
  • 2 1/2 cups unsalted chicken stock
  • 1 (12-ounce) can evaporated low-fat milk
  • 2.5 ounces grated Parmigiano-Reggiano cheese, divided
  • 1 ounce 1/3-less-fat cream cheese
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 4 teaspoons olive oil, divided
  • 2 (8-ounce) packages sliced mushrooms
  • 1 cup chopped onion
  • 1 1/2 tablespoons minced garlic (about 6 cloves)
  • 2 teaspoons fresh thyme
  • 1/2 cup dry white wine
  • 3 cups shredded cooked chicken breast
  • 1 cup frozen green peas
  • Cooking spray
  • 1 1/2 ounces French bread baguette, torn into pieces
  • 1/4 cup chopped fresh flat-leaf parsley
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