Cserumga's profile page
Recipes
Blueberry Oatmeal Smoothie
By cserumga
170 calories per serving
- 1 cup unsweetened almond milk
- 1 ⁄2 banana
- 1 ⁄4 cup rolled oats, dry
- 2 tbsp raw almonds
- 1 ⁄2 tip stevia (1 packet)
- 1 cup frozen blueberries
Spicy Turkey Tacos
By cserumga
2 tacos (calculated without optional ingredients) equals 324 calories, 11 g fat (4 g saturated fat), 63 mg choleste...
- 8 taco shells
- 1 pound extra-lean ground turkey
- 1 small red onion, finely chopped
- 1 cup salsa
- 1/2 teaspoon dried oregano
- 1/2 teaspoon paprika
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon ground cumin
- 2 cups shredded lettuce
- 1/2 cup shredded pepper Jack cheese
- 1/4 cup fat-free sour cream
- Cubed avocado and additional salsa, optional
Sesame Green Beans
By cserumga
- from Rachael Ray - makes 4 sevings
- 1 1/2 * 1 1/2 pounds green beans, washed and trimmed
- 1 * 1 tablespoon wok or vegetable oil, 1 turn of the pan in a slow stream
- 1 * 1 teaspoon dark sesame oil, several drops or a drizzle
- 1/2 * 1/2 teaspoon crushed red pepper flakes
- 2 * 2 tablespoons toasted sesame seeds (a handful)
- * Coarse salt
Gingered Cranberry Granita
By cserumga
1 serving equals 156 calories, trace fat (trace saturated fat), 0 cholesterol, 5 mg sodium, 40 g carbohydrate, trac...
- 2 cups cranberry juice
- 1/4 cup plus 3 tablespoons sugar, divided
- 4 orange peel strips (1 to 3 inches)
- 1 tablespoon minced crystallized ginger
- 4 fresh mint leaves
Turkey a la King
By cserumga
1-1/4 cups turkey mixture with 1/2 cup rice equals 350 calories, 7 g fat (4 g saturated fat), 76 mg cholesterol, 59...
- 1-3/4 cups sliced fresh mushrooms
- 1 celery rib, chopped
- 1/4 cup chopped onion
- 1/4 cup chopped green pepper
- 2 tablespoons butter
- 1/4 cup all-purpose flour
- 1 cup reduced-sodium chicken broth
- 1 cup fat-free milk
- 2 cups cubed cooked turkey breast
- 1 cup frozen peas
- 1/2 teaspoon salt
- 2 cups hot cooked rice
Chipotle-Lime Cauliflower Tacos
By cserumga
Preheat oven to 450°F. Line a large rimmed baking sheet with foil
- 1/4 cup lime juice (from about 2 limes)
- 1-2 tablespoons chopped chipotles in adobo sauce (see Tips)
- 1 tablespoon honey
- 2 cloves garlic
- 1/2 teaspoon salt
- 1 small head cauliflower (see Tips), cut into bite-size pieces
- 1 small red onion, halved and thinly sliced
- 1 (15 ounce) can refried black beans, warmed
- 8 corn tortillas, warmed
- 1/2 cup 1/2 cup crumbled queso fresco or feta cheese
- Sliced red cabbage, fresh cilantro, guacamole, jalapeño slices and/or lime wedges for serving
Buffalo Chicken Quesadillas
By cserumga
1. Combine blue cheese, celery, sour cream, and scallions in bowl
- 4 ounces blue cheese, crumbled (1 cup)
- 1 celery rib, sliced thin
- 1/4 cup sour cream
- 2 scallions, sliced thin
- 3 tablespoons unsalted butter
- 1 1/2 pounds boneless, skinless chicken breasts, trimmed and cut into 1-inch-thick strips
- 1/3 cup hot sauce
- 4 (10-inch) flour tortillas
- 1 tablespoon vegetable oil
Baltimore Pit Beef
By cserumga
1. For the tiger sauce: Whisk mayonnaise, horseradish, lemon juice, and garlic together in bowl
- TIGER SAUCE
- 1/2 cup mayonnaise
- 1/2 cup hot prepared horseradish
- 1 teaspoon lemon juice
- 1 garlic clove, minced
- Salt and pepper
- PIT BEEF
- 4 teaspoons kosher salt
- 1 tablespoon paprika
- 1 tablespoon pepper
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1/4 teaspoon cayenne pepper
- 1 (4- to 5-pound) boneless top sirloin beef roast, trimmed and halved crosswise
- 10 kaiser rolls
- 1 onion, sliced thin
Beer Macaroni & Cheese Recipe
By cserumga
1 serving equals 420 calories, 23 g fat (14 g saturated fat), 76 mg cholesterol, 641 mg sodium, 34 g carbohydrate, ...
- 1 package (16 ounces) elbow macaroni
- 1/4 cup butter
- 2 garlic cloves, minced
- 1/4 cup all-purpose flour
- 1 tablespoon ground mustard
- 1 teaspoon salt
- 3/4 teaspoon pepper
- 2-1/2 cups 2% milk
- 3/4 cup amber beer
- 1/4 cup heavy whipping cream
- 3 cups (12 ounces) shredded cheddar cheese, divided
- 2 cups (8 ounces) shredded fontina cheese
- 2 tablespoons grated Parmesan cheese, divided
- 2 tablespoons minced chives
- 5 bacon strips, cooked and crumbled
Slow-Cooker Turkey Stroganoff
By cserumga
Per serving: 437 calories; 6 g fat ( 3 g sat , 2 g mono ); 110 mg cholesterol; 43 g carbohydrates; 0 g added ...
- 8 cups sliced mixed mushrooms (about 20 ounces)
- 3 medium carrots, sliced
- 1 small onion, finely chopped
- 1 3- to 4-pound split turkey breast, skin removed, trimmed
- 1 cup reduced-fat sour cream
- 1/3 cup all-purpose flour
- 1/4 cup dry sherry (see Tip)
- 1 cup frozen peas, thawed
- 1 teaspoon salt
- 1/2 teaspoon freshly ground pepper
- 8 ounces whole-wheat egg noodles (6 cups dry), cooked
- 1/4 cup finely chopped flat-leaf parsley