Cserumga's profile page
Recipes
Quick Beef Stroganoff
By cserumga
Amount per servingCalories: 357 Fat: 11
- 6 1/2 cups water, divided
- 4 ounces uncooked egg noodles
- 1 pound flank steak, trimmed
- Cooking spray
- 1 cup chopped onion
- 1/2 teaspoon freshly ground black pepper
- 1/2 teaspoon kosher salt
- 1/4 teaspoon hot paprika
- 1 (6-ounce) package presliced exotic mushroom blend
- 1 cup lower-sodium beef broth, divided
- 5 teaspoons all-purpose flour
- 1/3 cup fat-free sour cream
- 3 tablespoons thinly sliced green onions
- 1 tablespoon butter
- 2 tablespoons chopped fresh flat-leaf parsley
Crab Cakes
By cserumga
254 calories per serving
- Smarter Tartar Sauce:
- Nonstick cooking spray
- 1 egg, lightly beaten
- 2 teaspoons Dijon mustard
- 1 teaspoon Worcestershire sauce
- 1 tablespoon fresh lemon juice
- Dash hot sauce
- 1/2 teaspoon crab boil seasoning (recommended: Old Bay)
- 1/2 cup finely chopped red bell pepper
- 1 scallion, including green top, finely chopped
- 1 pound lump crab, picked over for cartilage
- 3/4 cup dry bread crumbs
- 1/4 teaspoon salt
- Freshly ground black pepper
- 6 tablespoons nonfat plain yogurt
- 2 tablespoons mayonnaise
- 1 scallion, finely chopped
- 1/4 cup finely chopped sour pickles
- 1 tablespoon chopped capers
Lemon Orzo with Scallops
By cserumga
492 calories per serving
- Kosher salt
- 1 cup orzo
- 5 tablespoons unsalted butter
- Grated zest and juice of 1 lemon
- Freshly ground pepper
- 1 pound medium sea scallops, "foot" muscles removed
- 2 tablespoons extra-virgin olive oil
- 2 cloves garlic, minced
- 1/2 cup dry white wine
- 1 to 2 tablespoons capers, drained
- 2 tablespoons chopped fresh parsley
- 2 cups baby arugula
- 1 cup cherry tomatoes, halved or quartered if large
Egg, Avocado & Cheese Toast
By cserumga
1. Turn broiler on high. 2
- 2 slices bread (sprouted, whole grain, brown rice)
- 1 small avocado, thinly sliced
- 2 oz jalapeno jack cheese, thinly sliced
- 2 fried eggs
Sweet Potato Dippers
By cserumga
1 cup dippers with 2 tablespoons dip equals 155 calories, 5 g fat (1 g saturated fat), 5 mg cholesterol, 280 mg sod...
- DIP:
- 1-1/4 pounds sweet potatoes (about 2 medium), peeled
- 1 tablespoon olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 3 ounces fat-free cream cheese
- 3 tablespoons reduced-fat sour cream
- 2 teaspoons finely chopped green onion
- 2 teaspoons finely chopped seeded jalapeno pepper
Shrimp Tacos
By cserumga
- makes 8 tacos
- 3/4 * 3/4 LB (24) large cooked shrimp
- 1/2 * 1/2 cup diced tomato
- 1/3 * 1/3 cup green salsa
- 2 * 2 Tbsp chopped fresh cilantro
- 1 1/2 * 1 1/2 Tbsp olive oil
- 1 * 1 Tbsp fresh lime juice
- 1/4 * 1/4 tsp salt
- * Pinch of ground cumin
- 8 * 8 corn tortillas
- 2 * 2 cups thin sliced romaine lettuce
- 1/4 * 1/4 cup thin sliced red onion
- 1 * 1 large avocado peeled, seeded, chopped
Chicken Verde Enchiladas
By cserumga
Amount per serving Calories: 400 Fat: 18g Saturated fat: 6
- 3/4 cup prechopped onion
- 3/4 cup unsalted chicken stock
- 1/2 cup salsa verde
- 1/3 cup finely chopped cilantro stems
- 2 tablespoons sliced pickled jalapeño pepper
- 5 teaspoons all-purpose flour
- 1/2 teaspoon ground cumin
- 2 garlic cloves, thinly sliced
- 8 ounces shredded skinless, boneless rotisserie chicken breast (about 2 cups)
- 3/4 cup chopped tomato
- 3 tablespoons reduced-fat sour cream
- 1 ripe peeled avocado, coarsely mashed
- 8 (6-inch) corn tortillas
- 4 ounces reduced-fat sharp cheddar cheese, shaved
- 2 tablespoons cilantro leaves
Shrimp Tostadas with Avocado Salsa
By cserumga
1 tostada with 2 tablespoons salsa equals 285 calories, 12 g fat (3 g saturated fat), 125 mg cholesterol, 517 mg so...
- 1 medium ripe avocado, peeled and chopped, divided
- 1 tablespoon water
- 3 teaspoons lime juice, divided
- 2 teaspoons blackened seasoning, divided
- 1 teaspoon ground cumin
- 1 can (15 ounces) black beans, rinsed and drained, divided
- 1 small navel orange, peeled and chopped
- 1/4 cup chopped red onion
- 1 jalapeno pepper, seeded and chopped
- 1 tablespoon minced fresh cilantro
- 6 tostada shells
- 1 cup (4 ounces) shredded reduced-fat Mexican cheese blend
- 1 pound uncooked large shrimp, peeled and deveined
Flank Steak Gyros with Quick Pickles
By cserumga
465 calories per gyro
- 2 tablespoons extra-virgin olive oil, divided
- 3/4 teaspoon ground coriander
- 3/4 teaspoon ground cumin
- 3/4 teaspoon dried thyme
- 1 teaspoon salt, divided
- 1/2 teaspoon ground pepper, divided
- 1 pound flank steak, trimmed
- 1 large red onion, sliced
- 1 cup water
- 1/2 cup white vinegar
- 1 teaspoon white sugar
- 3 cups thinly sliced vegetables, such as turnips, cucumber and/or radishes
- 4 6-inch whole-wheat pitas, warmed
- 1/2 cup tzatziki sauce
Steak Salad with Tzatziki
By cserumga
470 calories per serving
- 1/4 cup red wine vinegar
- 3 tablespoons extra-virgin olive oil, plus more for the grill
- 1 teaspoon dried mint
- 1 small clove garlic, grated
- Kosher salt and freshly ground pepper
- 1 small flank steak (about 1 pound)
- 1 cup bulgur wheat
- 1/2 cup nonfat plain Greek yogurt
- 2 Persian cucumbers (1 grated, 1 halved and thinly sliced)
- 4 Campari or other small vine-ripened tomatoes, quartered
- 1/2 cup fresh parsley, torn
- 1 small head Romaine lettuce, chopped (about 6 cups)