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Recipes
Salmon Spinach Salad
By cserumga
1 serving equals 350 calories, 21 g fat (4 g saturated fat), 66 mg cholesterol, 420 mg sodium, 19 g carbohydrate, 3...
- 4 salmon fillets (4 ounces each)
- 6 tablespoons thawed orange juice concentrate, divided
- 1/2 teaspoon salt, divided
- 1/2 teaspoon paprika
- 1/4 teaspoon pepper
- 5 cups fresh baby spinach
- 1 medium navel orange, peeled and cut into 1/2-inch pieces
- 2 green onions, thinly sliced
- 1/4 cup chopped walnuts, toasted
- 4-1/2 teaspoons balsamic vinegar
- 1 tablespoon olive oil
- 1 garlic clove, minced
- 1/4 cup crumbled goat cheese
Barbecue Bean Chili Dogs
By cserumga
Make the chili: In a large saucepan over medium-low heat, stir together the barbecue sauce, kidney beans, black bea...
- For the chili:
- 1 cup barbecue sauce
- 1 15-ounce can kidney beans, drained and rinsed
- 1 15-ounce can black beans, drained and rinsed
- 2 tablespoons chili seasoning mix
- 1 tablespoon packed light brown sugar
- 1 tablespoon yellow mustard
- For the hot dogs:
- Vegetable oil, for brushing
- 8 all-beef hot dogs
- 8 hot dog buns
- 1/2 medium white onion, chopped
Old Bay Shrimp Rolls and Zucchini Fries
By cserumga
Cut shrimp into large chunks
- 1/2 pound cooked medium shrimp
- 1 cup sliced celery
- 1/3 cup reduced-fat mayonnaise
- 2 teaspoons lemon juice
- 1 teaspoon chopped fresh tarragon
- 1 teaspoon Dijon mustard
- 1 teaspoon Old Bay seasoning
- 2 medium zucchini
- 2 beaten egg whites
- 1 cup panko
- Salt
- Pepper
- 4 split-top buns
Butch's Baked Beans
By cserumga
- from Throwdown with Bobby Flay - makes 8 servings
- 1 (28-ounce) can baked beans (recommended: Bush's Baked Beans)
- 1/4 small onion, diced
- 1/4 cup ketchup
- 2 tablespoon spicy mustard
- 2 tablespoons brown sugar
- 1/2 cup chopped or pulled pork shoulder meat
Ultra-Easy Pot Pie
By cserumga
373 calories per serving
- 2 Tbs. cornstarch
- 1 1/3 cups prepared vegan creamy potato-leek soup
- 1/2 tsp. dried crushed rosemary
- 1/4 tsp. ground cumin
- 2 10-oz. pkg. frozen mixed vegetables, thawed and drained
- 1 sheet vegan puff pastry, from 17.3-oz pkg., thawed
Shrimp Tacos With Mango Slaw
By cserumga
Serves: 4; Calories: 435; Total Fat: 20 grams; Saturated Fat: 3 grams; Protein: 22 grams; Total carbohydrates: 43 g...
- 3 tablespoons mayonnaise
- 1 to 1 1/2 teaspoons Sriracha or other Asian chile sauce, plus more for serving
- 2 limes (1 juiced, 1 cut into wedges)
- 1/2 teaspoon sugar
- 3/4 cup fresh cilantro
- 3/4 pound medium shrimp, peeled, deveined and halved crosswise
- 1 14-ounce package coleslaw mix
- 1 mango, peeled and sliced into thin strips
- 1/2 small red onion, thinly sliced
- Kosher salt
- 2 teaspoons vegetable oil
- 12 hard taco shells
Zesty Dill Tuna Sandwiches
By cserumga
1 sandwich equals 346 calories, 13 g fat (3 g saturated fat), 34 mg cholesterol, 877 mg sodium, 29 g carbohydrate, ...
- 1 can (5 ounces) light water-packed tuna, drained
- 1/4 cup reduced-fat mayonnaise
- 1 tablespoon grated Parmesan cheese
- 1 tablespoon sweet pickle relish
- 1 tablespoon minced fresh parsley
- 1 teaspoon spicy brown mustard
- 1/4 teaspoon dill weed
- 1/8 teaspoon onion powder
- 1/8 teaspoon curry powder
- 1/8 teaspoon garlic powder
- 4 slices whole wheat bread
S'mores Martini
By cserumga
Make the cinnamon-vanilla vodka: Pour the vodka into a jar; add the cinnamon sticks and cover
- For the cinnamon-vanilla vodka:
- 1 bottle (750 ml) vanilla-flavored vodka
- 9 cinnamon sticks
- For the martini:
- Marshmallow cream, for the glass
- Fine graham cracker crumbs, for the glass
- Cocoa powder, for the glass
- 1 ounce Drambuie (honey-flavored scotch)
- 1 ounce chocolate liqueur (preferably Godiva)
- Dash of chocolate bitters
- 2 ounces heavy cream
- 1 teaspoon honey
- Toasted marshmallow, for garnish (optional)
Sweet Potato-Pecan Casserole
By cserumga
Preheat the oven to 350 degrees F
- Cooking spray
- 3 1/2 pounds sweet potatoes (about 5 medium), peeled and cut into 1-inch chunks
- 1/3 cup honey
- 1 large egg
- 1 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/8 teaspoon ground ginger
- Kosher salt
- 1 tablespoon packed dark brown sugar
- 1/3 cup finely chopped pecans
Garlic Shrimp and Rice Recipe
By cserumga
1 cup equals 290 calories, 14 g fat (4 g saturated fat), 149 mg cholesterol, 687 mg sodium, 21 g carbohydrate, 2 g ...
- 1 cup instant brown rice
- 1 pound uncooked medium shrimp, peeled and deveined
- 2 garlic cloves, minced
- 3/4 teaspoon salt
- 3 tablespoons reduced-fat butter
- 2 tablespoons olive oil
- 1 package (6 ounces) fresh baby spinach