Cserumga's profile page
Recipes
Easy Minestrone
By cserumga
1 cup equals 180 calories, 4 g fat (1 g saturated fat), 4 mg cholesterol, 443 mg sodium, 29 g carbohydrate, 7 g fib...
- 2 large carrots, diced
- 2 celery ribs, chopped
- 1 medium onion, chopped
- 1 tablespoon olive oil
- 1 tablespoon butter
- 2 garlic cloves, minced
- 2 cans (14-1/2 ounces each) reduced-sodium chicken broth
- 2 cans (8 ounces each) no-salt-added tomato sauce
- 1 can (16 ounces) kidney beans, rinsed and drained
- 1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
- 1 can (14-1/2 ounces) diced tomatoes, undrained
- 1-1/2 cups shredded cabbage
- 1 tablespoon dried basil
- 1-1/2 teaspoons dried parsley flakes
- 1 teaspoon dried oregano
- 1/2 teaspoon pepper
- 1 cup uncooked whole wheat elbow macaroni
- 11 teaspoons grated Parmesan cheese
Beef Sliders With Horseradish Cream
By cserumga
Make the horseradish cream: Mix the horseradish, mayonnaise, sour cream, mustard, sugar, 3/4 teaspoon salt and 1/4 ...
- For the horseradish cream:
- 3/4 cup horseradish, drained
- 1/4 cup mayonnaise
- 2 tablespoons sour cream
- 1 1/2 teaspoons dijon mustard
- 1/2 teaspoon sugar
- Kosher salt and freshly ground pepper
- For the sliders:
- 4 tablespoons unsalted butter
- 12 slider buns, split
- 1 1/2 pounds beef tenderloin, cut into twelve 1/4-to- 1/2-inch-thick pieces
- Kosher salt and freshly ground pepper
- Onion rings, for topping
Skillet-Fried Corn
By cserumga
1. Place kernels in bowl. Holding cobs over bowl, use back of butter knife to firmly scrape any pulp and liquid int...
- 8 ears corn, kernels cut from cobs, cobs reserved
- 1 tablespoon all-purpose flour
- 1 1/2 teaspoons sugar
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 2 tablespoons vegetable oil
- 3/4 cup water
- 1 tablespoon unsalted butter
Mini Man Burgers
By cserumga
from Alton Brown
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon freshly ground black pepper
- 1/2 teaspoon kosher salt
- 1 pound ground chuck
- 8 (3-inch) buns or rolls, split in half
- 2 to 3 tablespoons mayonnaise
Southwestern Eggs Benedict
By cserumga
1 cup potato mixture with 1 poached egg and 2 tablespoons sauce (calculated without optional ingredients) equals 27...
- SAUCE:
- 4 medium red potatoes, cubed
- 3 tablespoons water
- 1 small sweet red pepper, sliced
- 1/2 cup sliced sweet onion
- 2 teaspoons olive oil
- 4 turkey bacon strips, chopped and cooked
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1-1/2 teaspoons butter
- 1 tablespoon all-purpose flour
- 1/8 teaspoon salt
- 1/8 teaspoon pepper
- 3/4 cup fat-free milk
- 1/4 cup shredded reduced-fat Colby-Monterey Jack cheese
- 1 tablespoon chopped green chilies
- EGGS:
- 1 tablespoon white vinegar
- 4 eggs
- Chopped plum tomatoes and minced fresh cilantro, optional
Brown Butter–Fried Onion Rings
By cserumga
Place buttermilk in a medium bowl
- 1 cup buttermilk
- 1 cup all-purpose flour
- Kosher salt, freshly ground pepper
- 1 large red onion, sliced into 1/4-inch-thick rings
- 8 tablespoons (1 stick) unsalted butter
Chinese Chicken and Rice Soup
By cserumga
Per serving: Calories 417; Fat 22 g (Saturated 5 g); Cholesterol 297 mg; Sodium 1,282 mg; Carbohydrate 27 g; Fiber
- 4 large eggs
- Kosher salt and freshly ground pepper
- 2 tablespoons peanut or vegetable oil
- 2 large tomatoes, halved and thinly sliced
- 4 cups low-sodium chicken broth
- 1 bunch scallions, sliced
- 1 tablespoon sesame oil
- 2 teaspoons soy sauce
- 1 cup shredded rotisserie chicken, skin removed
- 4 cups baby spinach
- 1 1/2 cups cooked rice (white, brown or wild)
Beef Chimichangas
By cserumga
390 calories per serving
- 1 tablespoon extra-virgin olive oil
- 1 cup chopped onion
- 2 cloves garlic, minced
- 1 pound lean (90% or leaner) ground beef
- 1 cup finely chopped mushrooms
- 1 tablespoon chili powder
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- 1/2 teaspoon kosher salt
- 1 cup reduced-sodium canned refried beans
- 1 4-ounce can chopped green chiles, preferably Hatch
- Olive oil or avocado oil cooking spray
- 6 8-inch whole-wheat flour tortillas
- 6 tablespoons shredded Cheddar cheese
- 1 1/2 cups shredded romaine lettuce
- 6 tablespoons fresh tomato salsa
Stovetop Chili
By cserumga
Per serving: 278 cal, 14g protein, 45g carb, 5g total fat, 0mg chol, 635mg sodium
- 1 Tbsp olive oil
- 1 medium onion, chopped
- 2 Tbsp chili powder
- 1 tsp ground cumin
- 1 tsp ground coriander
- 2 garlic cloves, crushed with garlic press
- 1 jalapeno chili, seeded and minced
- 1 can (28 oz) whole tomatoes
- 1/2 lb green beans, trimmed and each cut crosswise in half
- 3 medium sweet potatoes (about 1 1/2 lbs), peeled and cut into 1 1/2-inch pieces
- 1 tsp sugar
- 1 tsp salt
- 2 cups water
- 2 cans (15 oz) black soybeans or black beans, rinsed and drained
- sour cream (optional)
Rice Bowls with Fried Eggs
By cserumga
480 calories per serving
- 3 cups broccoli florets (about 8 ounces)
- 2 tablespoons vegetable oil
- 2 cups sliced shiitake mushrooms (about 6 ounces)
- 1 small bunch scallions, chopped
- 1 cup frozen shelled edamame, thawed (about 6 ounces)
- 1 8 -ounce can sliced water chestnuts, drained and rinsed
- 1 cup bean sprouts
- 1 cup snow peas, trimmed and halved (about 3 ounces)
- 1/4 cup low-sodium teriyaki sauce
- 1 tablespoon Sriracha, plus more for serving
- 3 cups cooked brown rice
- 4 large eggs