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Broccoli Casserole

Broccoli Casserole

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from Alton Brown

  • 1/2 cup mayonnaise
  • 1/2 cup plain yogurt
  • 1 1/4 cup shredded sharp cheddar cheese
  • 1/3 cup blue cheese dressing
  • 2 eggs
  • 1/2 teaspoon salt
  • 1 1/2 teaspoon fresh ground black pepper
  • Flavor Pack from Ramen
  • 6 cups broccoli, peeled stems and heads, chopped and blanched in salted water
  • 12 ounces sliced mushrooms, Sauteed in 1 tablespoon butter
  • 1 package chicken flavored Ramen noodles, broken up
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Garden Vegetable Soup

Garden Vegetable Soup

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from Alton Brown Calories: 255 Total Fat: 12 grams Saturated Fat: 1 grams Protein: 6 grams Total carbohydrat

  • 4 tablespoons olive oil
  • 2 cups chopped leeks, white part only (from approximately 3 medium leeks)
  • 2 tablespoons finely minced garlic
  • Kosher salt
  • 2 cups carrots, peeled and chopped into rounds (approximately 2 medium)
  • 2 cups peeled and diced potatoes
  • 2 cups fresh green beans, broken or cut into 3/4-inch pieces
  • 2 quarts chicken or vegetable broth
  • 4 cups peeled, seeded, and chopped tomatoes
  • 2 ears corn, kernels removed
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 cup packed, chopped fresh parsley leaves
  • 1 to 2 teaspoons freshly squeezed lemon juice
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Broccoli Cheese Soup

Broccoli Cheese Soup

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Serves 4 - 8g fat, 235 cal per serving

  • 2 tsp olive oil
  • 1 medium onion, finely chopped
  • 3 Tbsp all-purpose flour
  • 1/2 tsp garlic powder
  • 1/4 tsp salt
  • 3 cups low-sodium chicken broth
  • 1 cup 2% milk
  • 1 1/4 cups grated low-fat sharp Cheddar cheese
  • Freshly ground black pepper to taste
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Tequila Slaw with Lime and Cilantro

Tequila Slaw with Lime and Cilantro

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Makes 6 servings Amount per serving Calories: 64 Fat: 3g Saturated fat: 0

  • 1/4 cup canola mayonnaise (such as Hellmann's)
  • 3 tablespoons fresh lime juice
  • 1 tablespoon silver tequila
  • 2 teaspoons sugar
  • 1/4 teaspoon kosher salt
  • 1/3 cup thinly sliced green onions
  • 1/4 cup chopped fresh cilantro
  • 1 (14-ounce) package coleslaw
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Veggie Chowder Recipe

Veggie Chowder Recipe

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Per serving: 208 cal, 4g fat, 34g carb, 3g fiber, 12g protein

  • 4 bacon strips, diced
  • 1/2 cup chopped onion
  • 2 medium red potatoes, cubed
  • 2 small carrots, halved lengthwise and thinly sliced
  • 1 cup water
  • 1-1/2 teaspoons chicken bouillon granules
  • 2 cups whole milk
  • 1-1/3 cups frozen corn
  • 1/4 teaspoon pepper
  • 2 tablespoons all-purpose flour
  • 1/4 cup cold water
  • 1-1/4 cups shredded cheddar cheese
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Scarlet Mimosas

Scarlet Mimosas

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Preparation In pitcher, stir all juices

  • 1 cup fresh beet juice, chilled
  • 1 cup pomegranate juice, chilled
  • 1/2 cup fresh orange juice, chilled
  • 2 cups prosecco, chilled
  • 2 tbsp. pomegranate seeds
  • 6 orange slices
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Instant Pot Corn on the Cob

Instant Pot Corn on the Cob

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Learn how to cook this sweet & juicy Instant Pot Corn on the Cob Recipe (Pressure Cooker Corn on the Cob)! Quick &

  • 4 ears corn on the cob , husks and silk removed
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Light Shepherd's Pie

Light Shepherd's Pie

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Per serving: Calories 448; Fat 19 g (Saturated 6 g); Cholesterol 77 mg; Sodium 847 mg; Carbohydrate 38 g; Fiber 6 g

  • 1 1/4 pounds small red-skinned potatoes
  • 2 tablespoons extra-virgin olive oil
  • 1 small onion, finely chopped
  • 1 carrot, finely chopped
  • 2 large tomatoes, chopped
  • 1 1/2 tablespoons chili powder
  • Kosher salt
  • 1/2 pound 93 percent lean ground turkey
  • 1/2 pound 90 percent lean ground beef sirloin
  • 1 1/2 cups frozen peas
  • 1/2 cup low-fat milk, warmed
  • 1/3 cup shredded low-fat cheddar cheese
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Breakfast Sausage

Breakfast Sausage

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from Alton Brown

  • 2 pounds pork butt (2 1/2 pounds with bone), diced into 1/4-inch pieces
  • 1/2 pound fat back, diced into 1/4-inch pieces
  • 2 teaspoons kosher salt
  • 1 1/2 teaspoons freshly ground black pepper
  • 2 teaspoons finely chopped fresh sage leaves
  • 2 teaspoons finely chopped fresh thyme leaves
  • 1/2 teaspoon finely chopped fresh rosemary leaves
  • 1 tablespoon light brown sugar
  • 1/2 teaspoon fresh grated nutmeg
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon red pepper flakes
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Easy Key Lime Pie

Easy Key Lime Pie

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Beat milk and lime juice in a bowl with electric mixer on medium

  • 14 oz can sweetened condensed milk
  • 1/2 cup key lime juice
  • 8 oz container whipped topping
  • Graham cracker pie crust
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