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Low-Fat Chocolate Mousse

Low-Fat Chocolate Mousse

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230 calories, 10 grams of fat, and 5 grams of saturated fat per 6-ounce serving

  • 4 ounces semisweet chocolate, broken into pieces
  • 1/3 cup white chocolate chips
  • 2 tablespoons Dutch-processed cocoa powder
  • 6 tablespoons water, plus an extra 1/2 cup
  • 1 teaspoon vanilla extract
  • 1/2 cup sugar
  • 3 large egg whites
  • 1/4 teaspoon cream of tartar
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Grilled Chicken Wings with Shishito Peppers and Herbs

Grilled Chicken Wings with Shishito Peppers and Herbs

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Combine shallot and lime juice in a large jar or medium bowl; season with salt and pepper and let sit 10 minutes

  • 1 large shallot, finely chopped
  • 1 cup fresh lime juice
  • Kosher salt, freshly ground pepper
  • 1/2 cup toasted sesame oil
  • 1/2 cup vegetable oil
  • 1/4 cup soy sauce
  • 2 tablespoons honey or maple syrup
  • 3 pounds chicken wings, flats and drumettes separated if desired
  • Kosher salt, freshly ground pepper
  • 1 1/2 cups shishito peppers
  • 2 tablespoons vegetable oil
  • 1 red jalapeño or Fresno chile, thinly sliced
  • 1 1/2 cups mixed tender herbs (such as mint, cilantro, and/or basil)
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Greek Lasagna (Pastitsio)

Greek Lasagna (Pastitsio)

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1. Adjust oven rack to middle position and heat oven to 425 degrees

  • MEAT SAUCE
  • 1 tablespoon olive oil
  • 1 onion, chopped fine
  • 3 tablespoons tomato paste
  • 6 garlic cloves, minced
  • 2 teaspoons dried oregano
  • 2 teaspoons ground cinnamon
  • 1 1/2 pounds 93 percent lean ground beef
  • Salt and pepper
  • 1/2 cup red wine
  • 1 (15-ounce) can tomato sauce
  • 1/2 cup grated Pecorino Romano cheese
  • PASTA AND BECHAMEL SAUCE
  • Salt and pepper
  • 8 ounces elbow macaroni
  • 5 tablespoons unsalted butter
  • 1/2 cup all-purpose flour
  • 3 garlic cloves, minced
  • 5 cups whole milk
  • 1 1/2 cups grated Pecorino Romano cheese
  • 3 large eggs
  • 1/3 cup Greek yogurt
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Chicken Wings in Honey Sauce

Chicken Wings in Honey Sauce

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Rinse chicken and pat dry with paper towels

  • 3 lbs chicken wings
  • Salt and black pepper to taste
  • 2 cups honey
  • 1 cup soy sauce
  • 1/2 cup ketchup
  • 1/4 cup oil
  • 2 cloves garlic, minced
  • Sesame seeds (optional)
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Southern Biscuits

Southern Biscuits

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Preheat oven to 450 degrees

  • 2 cups flour
  • 4 teaspoons baking powder
  • 1/4 teaspoon baking soda
  • 3/4 teaspoon salt
  • 2 tablespoons butter
  • 2 tablespoons shortening
  • 1 cup buttermilk, chilled
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Spicy Oven Fried Chicken

Spicy Oven Fried Chicken

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394 calories per serving

  • 1 cup buttermilk
  • 1/4 cup hot pepper sauce
  • 4 boneless, skinless chicken breast halves
  • 1 cup dry bread crumbs
  • 1/2 cup all-purpose flour
  • 2 teaspoons onion powder
  • 1 teaspoon cornstarch
  • 1 teaspoon white sugar
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1 teaspoon paprika
  • 1/2 teaspoon cayenne pepper
  • 2 tablespoons olive oil
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Brunswick Stew

Brunswick Stew

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1. Remove and reserve the chicken skin and pull the meat off the bones

  • 5 pounds smoked chicken, whole or parts
  • 1 gallon water
  • 2 (14.5 oz) cans diced tomatoes, with juice
  • 1 large onion, chopped
  • 1/4 cup dry mustard
  • 1/4 cup white vinegar
  • 2 Tbsp Worcestershire sauce
  • 2 Tbsp freshly ground black pepper
  • 1 (14.5 oz) cans creamed corn
  • 1/4 cup ketchup
  • 1/4 cup of your favorite BBQ sauce
  • Hot sauce, to taste
  • Kosher salt, to taste
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Slow-Cooker Barbecue Ribs

Slow-Cooker Barbecue Ribs

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497 cal/serving

  • 4 pounds pork baby back ribs
  • salt and pepper to taste
  • 2 cups ketchup
  • 1 cup chili sauce
  • 1/2 cup packed brown sugar
  • 4 tablespoons vinegar
  • 2 teaspoons dried oregano
  • 2 teaspoons Worcestershire sauce
  • 1 dash hot sauce
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Sausage Gravy

Sausage Gravy

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Place the sausage, oil, salt, and white pepper in a 12-inch cast-iron skillet over medium heat

  • 1/2 lb bluk sausage, crumbled
  • 6 Tbsp vegetable oil
  • 1 tsp salt
  • 1 tsp white pepper
  • 3/4 cup all-purpose flour
  • 5 cups whole milk, divivde
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Mini Chicken Potpies

Mini Chicken Potpies

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Address: 100% Money-Back Guarantee: You must be pleased, or you may cancel any time during the life of your subscr...

  • 1 4 ounce stick butter
  • 1 onion, finely chopped
  • 1 1/2 cups flour
  • 2 cups chicken broth or Hearty Roast Chicken Stock
  • 2 1/2 cups whole milk
  • Salt and pepper
  • 3 cups chopped roast chicken
  • 2 cups thawed frozen peas and carrots
  • 1 tablespoon thyme leaves
  • 1 teaspoon baking powder
  • 2 eggs
0/5 (0 Votes)