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Chicken Parmesan Burgers

Chicken Parmesan Burgers

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Amount per serving Calories: 427 Fat: 14

  • 2 (3-ounce) square ciabatta rolls
  • 1 garlic clove, halved
  • 1/2 pound ground chicken
  • 1/3 cup plus 2 tablespoons lower-sodium marinara sauce, divided
  • 1/2 teaspoon chopped fresh rosemary
  • 1/2 teaspoon chopped fresh thyme
  • 1/4 teaspoon crushed red pepper
  • 1/8 teaspoon kosher salt
  • 1/8 teaspoon black pepper
  • Cooking spray
  • 1/4 cup shredded part-skim mozzarella cheese, divided
  • 8 basil leaves
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Beef Goulash with Blue Cheese

Beef Goulash with Blue Cheese

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Bring a large pot of water to a boil

  • 2 tablespoons EVOO
  • 1 1/2 pounds ground sirloin
  • 1 mild red or green frying pepper, chopped
  • 1 onion, finely chopped
  • 4 cloves garlic, finely chopped
  • 3 tablespoons smoked sweet paprika
  • Salt and pepper
  • 1 14 1/2 ounce can petite diced tomatoes
  • 1 cup veal or chicken stock
  • 1/2- 3/4 pound macaroni
  • Sour cream, to taste
  • 1 cup blue cheese or smoked blue cheese, crumbled
  • Chopped fresh parsley and/or dill and/or chives, for garnish
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Italian Marinated Sirloin Steak

Italian Marinated Sirloin Steak

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Whisk the olive oil, vinegar, garlic, rosemary, parsley, oregano, honey, red pepper flakes and 1/2 teaspoon each sa...

  • 1/2 cup extra-virgin olive oil
  • 1/4 cup red wine vinegar
  • 2 cloves garlic, grated
  • 1 tablespoon chopped fresh rosemary
  • 1 tablespoon chopped fresh parsley
  • 1 tablespoon chopped fresh oregano
  • 2 teaspoons honey
  • 1/2 teaspoon red pepper flakes
  • Kosher salt and freshly ground pepper
  • 1 2 -pound top sirloin steak (1 1/2 to 2 inches thick)
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Roast Potatoes with Garlic and Lemon

Roast Potatoes with Garlic and Lemon

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1. Cut the potatoes into quarters lengthwise, cover them with cold water, and let soak for 10 minutes

  • 1 lb long white potatoes
  • 4 Tbsp olive oil
  • 4 garlic cloves, unpeeled
  • a few springs thyme and rosemary
  • finely grated zest of 1 lemon
  • 2 Tsbp butter, melted
  • coarse sea salt
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Veggie Mini Burger Pita with Cucumber Yogurt Sauce

Veggie Mini Burger Pita with Cucumber Yogurt Sauce

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340 calories per serving

  • 1/2 cup quinoa, rinsed
  • One 15-ounce can cannellini beans, drained and rinsed
  • 1/2 cup frozen corn kernels, thawed
  • 1/2 cup panko breadcrumbs
  • 1 tablespoon chopped fresh cilantro
  • 1 teaspoons kosher salt
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon granulated garlic
  • 1/2 teaspoon freshly ground black pepper
  • Juice of 1/2 lemon
  • 1 tablespoon olive oil
  • 4 whole wheat large pitas, about 8-inches in diameter, warmed
  • Cucumber Yogurt Sauce, recipe follows
  • Red leaf lettuce
  • 1 large beef steak tomato, sliced
  • 1/2 cup English cucumber, diced
  • 1/2 cup non-fat Greek yogurt
  • 1 tablespoon lemon juice
  • 2 teaspoons tahini
  • 1/4 teaspoon sugar
  • 1 small clove garlic, grated
  • Hot sauce, for sprinkling
  • Salt and freshly ground black pepper
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Turkey Piccata

Turkey Piccata

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Amount per serving Calories: 298 Fat: 10g Saturated fat: 4

  • 8 (3-ounce) turkey cutlets
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 tablespoon olive oil, divided
  • 2 tablespoons unsalted butter, divided
  • 1/4 cup chopped shallots
  • 1 tablespoon sliced garlic
  • 3/4 cup dry white wine
  • 1/2 cup unsalted chicken stock
  • 1 teaspoon all-purpose flour
  • 2 tablespoons fresh lemon juice
  • 1 1/2 tablespoons capers, drained
  • 2 tablespoons chopped fresh flat-leaf parsley
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Beer and Cheese Soup

Beer and Cheese Soup

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Preheat oven to 425F. Slice bread into 1/2-inch cubesl place on baking sheet

  • 2 to 3 sliced pumpernickel or rye bread
  • 1/4 cup finely chopped onion
  • 2 cloves garlic, minced
  • 3/4 tsp dried thyme leaves
  • 1 can (14 oz) chicken broth
  • 1 cup beer
  • 6 oz American cheese, shredded or diced
  • 4 to 6 oz sharp Cheddar cheese, shredded
  • 1/2 tsp paprika
  • 1 cup milk
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Mickey's Dining Car Chili

Mickey's Dining Car Chili

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Place the oil in a 6-quart Dutch oven over medium heat

  • 1 Tbsp vegetable oil
  • 1 medium-size yellow onion, chopped
  • 1 1/2 tsp kosher salt
  • 1 1/2 tsp chili powder
  • 2 tsp smoked paprika
  • 1 tsp red pepper flakes
  • 2 lbs ground beef
  • 2 cups tomato puree
  • 1 (15-oz) can red kidney beans
  • 1 cup water
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Quick Broiled Salmon with Vegetables

Quick Broiled Salmon with Vegetables

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Amount per serving Calories: 324 Fat: 12g Saturated fat: 2

  • 4 (6-ounce) salmon fillets (about 1 inch thick)
  • 3/8 teaspoon kosher salt, divided
  • 1/2 teaspoon freshly ground black pepper, divided
  • 1 cup sliced red bell pepper
  • 1 cup vertically sliced onion
  • 1 cup snow peas, trimmed
  • 2 tablespoons rice vinegar, divided
  • 2 tablespoons lower-sodium soy sauce
  • 1 1/2 tablespoons honey
  • 1 tablespoon water
  • 2 teaspoons canola oil
  • 2 teaspoons sambal oelek (ground fresh chile paste)
  • 1/2 teaspoon cornstarch
  • 3 garlic cloves, sliced
  • 2 (1/2-inch) pieces fresh ginger
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Turkey French Dip with Slaw

Turkey French Dip with Slaw

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In a large bowl, whisk together the mayonnaise, vinegar and sugar

  • 1/2 cup mayonnaise
  • 2 tablespoons cider vinegar
  • 1 tablespoon plus 2 tsp. sugar
  • 1 1 pound bag tricolor coleslaw mix
  • Salt and pepper
  • 1 boneless turkey breast (2 1/2 lbs) - skin removed, cut into 1/4-inch thick cutlets and pounded
  • 3 tablespoons EVOO
  • 1 1/2 cups low-sodium chicken broth
  • 1 baguette-ends trimmed, quartered crosswise and split
  • 8 slices Monterey Jack cheese
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