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Chicken Marsala

Chicken Marsala

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Serves 4

  • 1 cup all purpose flour
  • 1 tsp dried basil
  • Salt
  • 4 boneless, skinless chicken breast halves (about 1.5 lbs total weight), cut crosswise into thirds
  • 1/4 cup extra-virgin olive oil, plus extra for brushing
  • 2 cloves garlic, chopped2 Tbsp unsalted butter
  • 10 oz small white mushroom caps
  • 1/2 cup sweet Marsala
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Boiled Potatoes, Eastern North Carolina Style

Boiled Potatoes, Eastern North Carolina Style

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1. Peel and wash the potatoes and put them in a pot of cold water

  • 3 pounds small new potatoes
  • 1 cup cider vinegar
  • 1-3 teaspoons hot sauce (Tabasco, Texas Pete, etc) to taste
  • 4-8 tablespoons melted butter to taste
  • salt and pepper to taste
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Beef and Broccoli Bowl

Beef and Broccoli Bowl

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Amount per serving Calories: 311 Fat: 9

  • 1 (3 1/2-ounce) bag boil-in-bag long-grain rice
  • 1/4 cup lower-sodium soy sauce
  • 1 tablespoon cornstarch
  • 1 tablespoon hoisin sauce
  • 1 (12-ounce) boneless sirloin steak, cut into thin strips
  • 2 teaspoons canola oil
  • 2 cups broccoli florets
  • 1 cup vertically sliced red onion
  • 1 cup chopped carrot
  • 1/2 cup water
  • 2 teaspoons dark sesame oil
  • 1/3 cup sliced green onions
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Tomato-Basil Grilled Cheese Recipe

Tomato-Basil Grilled Cheese Recipe

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1 sandwich equals 411 calories, 19 g fat (12 g saturated fat), 60 mg cholesterol, 541 mg sodium, 40 g carbohydrate,...

  • 8 ounces fresh mozzarella cheese, sliced
  • 1/4 cup minced fresh basil
  • 2 medium tomatoes, sliced
  • 8 slices sourdough bread
  • Salt and pepper to taste
  • 2 tablespoons butter, softened
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Steak House Chop Salad

Steak House Chop Salad

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385 cal, 7g fiber, 38g protein

  • 4 eggs
  • 1/4 c white wine vinegar
  • 1/4 c olive oil
  • 2 Tbsp prepared horseradish
  • 1 lb top sirloin steak, trimmed
  • 4 small red-skinned potatoes (10-12 oz)
  • 8 oz fresh green beans, trimmed
  • 8 oz wax beans, trimmed
  • 8 small shallots, halved
  • 8 c torn Boston lettuce
  • 1 c halved cherry tomatoes
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Enchiladas Verdes

Enchiladas Verdes

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1. Adjust oven racks to middle and highest positions and heat broiler

  • 4 teaspoons vegetable oil
  • 1 medium onion, chopped medium (about 1 cup)
  • 3 medium garlic cloves, minced or pressed through garlic press (about 1 tablespoon)
  • 1/2 teaspoon ground cumin
  • 1 1/2 cups low-sodium chicken broth
  • 1 pound boneless, skinless chicken breasts (2 to 3 breasts), trimmed of excess fat
  • 1 1/2 pounds tomatillos (16 to 20 medium), husks and stems removed, rinsed well and dried (see note)
  • 3 medium poblano chiles, halved lengthwise, stemmed, and seeded (see note)
  • 2 1/2 teaspoons sugar
  • Table salt
  • Ground black pepper
  • 1/2 cup coarsely chopped fresh cilantro leaves
  • 8 ounces Pepper Jack cheese or Monterey Jack cheese, grated (2 cups)
  • 12 (6-inch) corn tortillas
  • Garnish
  • 2 medium scallions, sliced thin
  • Thinly sliced radishes
  • Sour cream
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Steak de Burgo

Steak de Burgo

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1. SEAR MEAT Combine dried oregano, garlic powder, 1/2 teaspoon salt, and 1/2 teaspoon pepper in small bowl

  • 1 teaspoon dried oregano
  • 1/2 teaspoon garlic powder
  • Salt and pepper
  • 4 center-cut tenderloin steaks, about 1 inch thick (see note)
  • 1 tablespoon vegetable oil
  • 2 cloves garlic cloves, peeled and halved
  • 1/4 cup white wine
  • 5 tablespoons cold unsalted butter, cut into pieces
  • 1 tablespoon heavy cream
  • 1 tablespoon chopped fresh basil
  • 1 tablespoon chopped fresh oregano
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Banana-Oatmeal Waffles

Banana-Oatmeal Waffles

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Per waffle: 344 cal, 8g protein, 38g carb, 19g total fat, 2g fiber

  • 1 cup all-purpose flour
  • 1 cup quick cooking rolled oats
  • 2 Tbsp firmly packed brown sugar
  • 1 Tbsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp ground cinnamon
  • pinch of ground allspice
  • pinch of ground nutmeg
  • 1/2 tsp salt
  • 1 cup sour cream
  • 1/2 cup milk
  • 2 eggs
  • 4 Tbsp unsalted butter
  • 2 ripe bananas, peeled and sliced
  • vegetable oil for greasing
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Kohlrabi Coleslaw

Kohlrabi Coleslaw

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110 calories per serving

  • 1 lb kohlrabi, peeled (about 3)
  • 1 carrot, peeled
  • 1/4 cup chopped fresh parsley
  • 2 Tbsp minced scallions
  • 2 Tbsp mayonnaise
  • 2 Tbsp distilled white vinegar
  • 1 Tbsp Dijon mustard
  • 1 Tbsp honey
  • 1/2 tsp celery seeds
  • 1/2 tsp kosher salt
  • 1/8 tsp cayenne pepper
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Crunchy Baked French Toast Recipe

Crunchy Baked French Toast Recipe

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Makes 6 servings. 2 pancakes equals 261 calories, 13 g fat (6 g saturated fat), 41 mg cholesterol, 400 mg sodium, 3...

  • 5 eggs
  • 3/4 cup 2% milk
  • 3/4 teaspoon ground cinnamon
  • 3/4 teaspoon vanilla extract
  • 1/8 teaspoon salt
  • 4 cups Cap'n Crunch cereal, crushed
  • 12 slices French bread (1 inch thick)
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