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Italian Baked Chicken Breasts

Italian Baked Chicken Breasts

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1 chicken breast half equals 191 calories, 4 g fat (1 g saturated fat), 63 mg cholesterol, 560 mg sodium, 9 g carbo...

  • 2 egg whites
  • 2 teaspoons balsamic vinegar
  • 1/3 cup dry bread crumbs
  • 1/2 teaspoon dried parsley flakes
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon garlic salt
  • 2 boneless skinless chicken breast halves (4 ounces each)
  • Butter-flavored cooking spray
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
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Butter-Roasted Potatoes

Butter-Roasted Potatoes

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1. BROWN BUTTER Adjust oven rack to middle position, place rimmed baking sheet on rack, and heat oven to 450 degree...

  • 7 tablespoons unsalted butter, cut into 7 pieces
  • 3 pounds Yukon Gold potatoes, peeled and sliced 1/2 inch thick
  • 4 1/4 teaspoons salt
  • 1/2 teaspoon pepper
  • 1 tablespoon vegetable oil
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Pretzel-Crusted Pickle Chips with Mustard Sauce

Pretzel-Crusted Pickle Chips with Mustard Sauce

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Make the sauce: Mix the onion, both mustards, the mayonnaise, paprika, garlic powder and salt to taste in a bowl

  • 11/4-inch-thick slice red onion, finely diced
  • 3 tablespoons spicy brown mustard
  • 11/2 tablespoons yellow mustard
  • 3 tablespoons mayonnaise
  • 1/2 teaspoon paprika
  • 3/4 teaspoon garlic powder
  • Kosher salt
  • Vegetable oil, for frying
  • 6 large dill pickles, sliced diagonally into 1/4-inch-thick rounds
  • 2 cups salted mini pretzels
  • 2 large eggs
  • 1/2 cup all-purpose flour
  • Celery salt, for sprinkling (optional)
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Baked Eggs with Farmhouse Cheddar and Potatoes

Baked Eggs with Farmhouse Cheddar and Potatoes

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Preheat the oven to 400 degrees F

  • 3 tablespoons unsalted butter
  • 1 1/2 pounds red-skinned potatoes, diced
  • 1/4 cup chopped fresh flat-leaf parsley leaves
  • 2 large cloves garlic, minced
  • 1 teaspoon kosher salt
  • Freshly ground black pepper to taste
  • 8 large eggs
  • 1 cup extra-sharp farmhouse cheddar, shredded (about 4 ounces)
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Macaroni and Cheese Casserole

Macaroni and Cheese Casserole

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1. Adjust oven rack to upper-middle position and heat oven to 375 degrees

  • 8 ounces (2 cups) elbow macaroni
  • Salt and pepper
  • 8 ounces mild cheddar cheese, shredded (2 cups)
  • 2 teaspoons cornstarch
  • 4 tablespoons unsalted butter
  • 1/2 cup panko bread crumbs
  • 1/2 cup finely chopped onion
  • 3 tablespoons all-purpose flour
  • 2 teaspoons dry mustard
  • 1/8 teaspoon cayenne pepper
  • 2 cups water
  • 1 cup heavy cream
  • 2 large eggs plus 1 large yolk, lightly beaten
  • 2 teaspoons Worcestershire sauce
  • 4 ounces sharp cheddar cheese, shredded (1 cup)
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Hamburger Noodle Casserole

Hamburger Noodle Casserole

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1 cup equals 319 calories, 14 g fat (8 g saturated fat), 92 mg cholesterol, 635 mg sodium, 23 g carbohydrate, 1 g f...

  • 5 cups uncooked egg noodles
  • 1-1/2 pounds lean ground beef (90% lean)
  • 2 garlic cloves, minced
  • 3 cans (8 ounces each) tomato sauce
  • 1/2 teaspoon sugar
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 package (8 ounces) reduced-fat cream cheese
  • 1 cup reduced-fat ricotta cheese
  • 1/4 cup reduced-fat sour cream
  • 3 green onions, thinly sliced, divided
  • 2/3 cup shredded reduced-fat cheddar cheese
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Chunky Vegetable Chowder

Chunky Vegetable Chowder

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Per serving: 220 cal, 7g protein, 39g carb, 5g total fat, 0mg chol, 675mg sodium

  • 2 Tbsp olive oil
  • 1 jumbo onion (1 lb) cut into 1/4-inch pieces
  • 12 oz red potatoes, unpeeled and cut into 1/2-inch pieces
  • 3 medium carrots, peeled and cut into 1/4-inch pieces
  • 2 medium parsnips (about 8 oz), peeled and cut into 1/4-inch pieces
  • 2 medium stalks celery, cut into 1/4-inch pieces
  • 2 garlic cloves, crushed with garlic press
  • 1 can (14.5 oz) vegetable broth (1 3/4 cups)
  • 3/4 tsp salt
  • 1/4 tsp dried thyme
  • 4 1/2 cups water
  • 1 package (10 oz) frozen Foodhook lima beans
  • 12 oz escarole or Swiss chard, trimmed and coarsely chopped
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Sparkling Julep

Sparkling Julep

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Muddle mint leaves and simple syrup in a julep cup or rocks glass

  • 6 mint leaves, plus sprig for serving
  • 3/4 ounce simple syrup
  • 3 ounces Champagne or dry sparkling wine
  • 1/2 ounce cognac
  • 1 dash bitters (such as Angostura)
  • Lemon twist (for serving)
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Steak with Creamed Spinach Potatoes

Steak with Creamed Spinach Potatoes

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406 Cal/serving

  • 1 1 1/2 -pound beef eye round roast
  • Kosher salt and freshly ground pepper
  • 1 1/2 tablespoons vegetable oil
  • 1 sprig rosemary
  • 1 tablespoon plus 1 teaspoon Worcestershire sauce
  • 2 russet potatoes (about 8 ounces each)
  • 1 small shallot, finely chopped
  • 1 tablespoon all-purpose flour
  • 1/2 cup skim milk
  • 1 10 -ounce box frozen chopped spinach, thawed and squeezed dry
  • cup reduced-fat sour cream
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Chicken Liver Mousse

Chicken Liver Mousse

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- from Alton Brown

  • 2 * 2 tablespoons butter
  • 2 * 2 cups chopped onion
  • 1 * 1 cup chopped tart apple
  • 1 * 1 teaspoon chopped fresh thyme leaves
  • 1 * 1 pound chicken livers, cleaned
  • 1/4 * 1/4 teaspoon ground white pepper
  • 1/2 * 1/2 teaspoon salt
  • 1/4 * 1/4 cup brandy
  • 1 * 1 cup heavy cream
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