Cserumga's profile page
Recipes
Southwestern Black-Bean Burgers
By cserumga
Calories 210 Total Fat 3g Saturated Fat 0 Cholesterol 0 Sodium 715mg Total Carbohydrate 42g Dietary Fiber -- Sugars
- 1 can(s) (15 to 19 ounces) black beans, rinsed and drained
- 2 tablespoon(s) light mayonnaise
- 1/4 cup(s) packed fresh cilantro leaves, chopped
- 1 tablespoon(s) plain dried bread crumbs
- 1/2 teaspoon(s) ground cumin
- 1/2 teaspoon(s) hot pepper sauce
- Nonstick cooking spray
- 1 cup(s) loosely packed sliced lettuce
- 4 (4-inch diameter) mini whole-wheat pitas, warmed
- 1/2 cup(s) mild salsa
20-Minute Chicken Enchiladas
By cserumga
Amount per serving Calories: 374 Fat: 13
- 1 cup prechopped onion
- 1 cup unsalted chicken stock (such as Swanson)
- 1 tablespoon all-purpose flour
- 1 1/2 tablespoons chili powder
- 2 teaspoons ground cumin
- 3/4 teaspoon garlic powder
- 1/2 teaspoon crushed red pepper
- 1/4 teaspoon salt
- 1 (15-ounce) can unsalted tomato sauce
- 3 cups shredded skinless, boneless rotisserie chicken breast (about 15 ounces)
- 1 (15-ounce) can unsalted black beans, rinsed and drained
- 12 (6-inch) corn tortillas
- Cooking spray
- 3 ounces preshredded 4-cheese Mexican blend cheese (about 3/4 cup)
- 1 cup chopped tomato
- 1/4 cup chopped fresh cilantro
- 6 tablespoons sour cream
Broccoli and Cheddar Soup
By cserumga
Per serving: 362 cal, 24g protein, 26g carb, 22g total fat, 52mg chol, 934mg sodium
- 1 Tbsp olive oil
- 1 medium onion, chopped
- 1/4 cup all-purpose flour
- 1/2 tsp salt
- 1/4 tsp dried thyme
- 1/8 tsp ground nutmeg
- coursely ground black pepper
- 2 cups reduced-fat milk (2%)
- 1 can (14.5 oz) vegetable broth
- 1 1/2 cups water
- 1 large bunch (1.5 lbs) broccoli, trimmed and cut into 1-inch pieces (including stems)
- 1 1/2 cups shredded sharp Cheddar cheese (6 oz)
Maple-Basted Salmon
By cserumga
Per serving: 335 cal, 14g total fat, 101mg chol, 77mg sodium, 13g carb, 0g fiber, 34g protein
- 1/4 cup pure maple syrup
- 2 Tbsp bourbon
- 1 Tbsp unsalted butter
- 1 tsp cider vinegar
- 4 boneless, skinless Alaskan salmon fillets (6 oz each)
- Salt and black pepper
Tuscan Skirt Steak with Salsa Verde
By cserumga
"Skirt steak with a Tuscan-inspired marinade is grilled and served with a Mediterrean-style salsa
- Steak:
- 3 large cloves garlic, peeled
- 1 tablespoon fresh rosemary leaves
- 1 tablespoon fresh thyme leaves
- 1/4 cup extra-virgin olive oil
- 1 1/2 pounds trimmed skirt steaks
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- Salsa:
- 1/2 small shallot, peeled
- 1 clove garlic, peeled
- 1 1/2 teaspoons drained capers
- 1 anchovy fillet, rinsed and patted dry
- 1 teaspoon fresh rosemary leaves
- 1 teaspoon fresh thyme leaves
- 1 cup lightly packed fresh parsley leaves
- 2 tablespoons red wine vinegar
- 1 tablespoon coarsely chopped walnuts
- 1/2 teaspoon black pepper
- 1/4 teaspoon salt
- 1/2 cup extra-virgin olive oil
Flatlander Chili
By cserumga
347 Cal/aerving
- 2 pounds lean ground beef
- 1 (46 fluid ounce) can tomato juice
- 1 (29 ounce) can tomato sauce
- 1 1/2 cups chopped onion
- 1/2 cup chopped celery
- 1/4 cup chopped green bell pepper
- 1/4 cup chili powder
- 2 teaspoons ground cumin
- 1 1/2 teaspoons garlic powder
- 1 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon dried oregano
- 1/2 teaspoon white sugar
- 1/8 teaspoon ground cayenne pepper
- 2 cups canned red beans, drained and rinsed
Beer-Braised Brisket
By cserumga
Makes 12 servings, 490 Cal/serving
- 6 garlic cloves
- 2 Tbsp brown sugar
- 2 Tbsp Dijon mustard
- 2 Tbsp olive oil
- 1 Tbsp freshly ground black pepper
- 1 Tbsp ground cumin
- 1 Tbsp paprika
- 1 tap cayenne pepper
- 1/4 cup kosher salt, plus more
- 8 –10-pound untrimmed flat-cut brisket
- 2 onions, thinly sliced
- 1 12-ounce can lager
Cheeseburger Meatloaf and Mashed Potatoes
By cserumga
Preheat the oven to 400 degrees
- 2 tablespoons extra-virgin olive oil, plus more for greasing
- 1 red onion, finely chopped
- 2/3 cup ketchup
- 2/3 cup bread crumbs
- 2 large eggs
- 1/2 cup bread-and-butter pickle chips, chopped
- 1 1/2 pounds ground beef
- 8 ounces cheddar cheese, cut into 1/3-inch cubes
- 2 pounds new red potatoes
- 3/4 cup heavy cream
Black Bean Burgers with Sriracha Aioli
By cserumga
Amount per serving Calories: 250 Fat: 6
- 1 (15-ounce) can unsalted black beans, rinsed and drained
- 1/4 cup chopped onion
- 1/4 cup chopped fresh cilantro
- 1 tablespoon minced garlic
- 2 teaspoons lower-sodium soy sauce
- 1/2 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
- 1/4 cup panko (Japanese breadcrumbs)
- 1 large egg, lightly beaten
- Cooking spray
- 4 (1 1/2-ounce) hamburger buns
- 1/4 cup canola mayonnaise
- 1 teaspoon Sriracha (hot chile sauce)
- 1 teaspoon fresh lime juice
- 2 cups baby arugula
Kohlrabi Slaw
By cserumga
In a large bowl, whisk the mayonnaise with the canola oil, vinegar, mustard, sugar, celery seeds, 1 1/2 teaspoons o...
- 1/3 cup mayonnaise
- 3 tablespoons canola oil
- 3 tablespoons apple cider vinegar
- 2 tablespoons whole-grain mustard
- 3/4 teaspoon sugar
- 3/4 teaspoon celery seeds
- Kosher salt
- Freshly ground black pepper
- 2 pounds purple and/or green kohlrabi, peeled and coarsely shredded on a box grater
- 1 cup shredded green cabbage
- 1 medium celery rib, thinly sliced crosswise