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Recipes
Low-Fat Scalloped Potatoes
By cserumga
Preheat the oven to 350 degrees F
- 2 tablespoons unsalted butter, plus more for the dish
- Kosher salt
- 3 pounds Yukon gold potatoes, peeled and thinly sliced
- 2 tablespoons all-purpose flour
- 1 cup low-fat milk (1%), at room temperature
- 1 cup whole milk, at room temperature
- Freshly ground pepper
- 1/4 teaspoon freshly grated nutmeg
- 1/4 cup grated gruyere cheese
Jumbo Shrimp with Beere & Worcestershire Sauce
By cserumga
Place a large, shallow bowl in a warm oven
- 24 About 24 jumbo shrimp - peeled and deveined with the tails left on
- 1 tablespoon Old Bay or creole seasoning
- Salt and pepper
- 3 tablespoons EVOO
- 3 tablespoons fresh rosemary leaves
- 4 cloves garlic, sliced
- 1 12 ounce bottle lager or amber beer
- 1/2 cup chicken or veal stock
- 1/3 About 1/3 cup Worcestershire sauce
- 1/3 About 1/3 cup hot sauce, such as Frank's RedHot
- 1/4 About 1/4 cup lemon juice
- 6 tablespoons butter, cut into pieces
- 1/4 cup tender celery tops or leafy celery hearts, finely chopped
- 2 - 3 scallions, trimmed, finely chopped
- 1 baguette, warmed
Enchilada Casser-Ole!
By cserumga
1 piece equals 357 calories, 12 g fat (5 g saturated fat), 45 mg cholesterol, 864 mg sodium, 37 g carbohydrate, 3 g...
- 1 pound lean ground beef (90% lean)
- 1 large onion, chopped
- 2 cups salsa
- 1 can (15 ounces) black beans, rinsed and drained
- 1/4 cup reduced-fat Italian salad dressing
- 2 tablespoons reduced-sodium taco seasoning
- 1/4 teaspoon ground cumin
- 6 flour tortillas (8 inches)
- 3/4 cup reduced-fat sour cream
- 1 cup (4 ounces) shredded reduced-fat Mexican cheese blend
- 1 cup shredded lettuce
- 1 medium tomato, chopped
- 1/4 cup minced fresh cilantro
Garlic-Goat Cheese Mashed Potatoes
By cserumga
Per serving: 217 cal, 7g total fat, 18mg chol, 435mg sodium, 34g carbs, 3g fiber, 4g protein
- 1 1/2 lb russet potatoes, peeled and cubed
- 1 clove garlic, minced
- 2 Tbsp unsalted butter, softened
- 1/4 cup goat cheese
- 2 Tbsp chopped fresh chives
- Salt to taste
Slow-Cooker Chili
By cserumga
Per serving: Calories 414; Fat 14 g (Saturated 5 g); Cholesterol 75 mg; Sodium 719 mg; Carbohydrate 40 g; Fiber 7 g
- 1/4 cup tomato paste
- 1/2 cup brewed coffee
- 2 pounds beef chuck, cut into 1 1/2-inch pieces
- 1 tablespoon chili powder
- Kosher salt and freshly ground pepper
- 2 15-ounce cans pinto beans (do not drain)
- 1/2 cup crushed tortilla chips
- 4 cups cooked white rice
- Shredded cheddar cheese, sliced scallions and diced avocado, for topping (optional)
Turkey Salad
By cserumga
from Alton Brown
- 1 lb roasted turkey meat, cubed
- 1/2 cup mayonnaise
- 1/2 small lemon, squeezed
- 2 stalks celery, thinly sliced
- 1/2 small red onion, finely chopped
- 1/2 cup pecans, toasted and chopped
- 1/4 cup dried cranberries, chopped
- 2 Tbsp fresh sage, chiffonade
- 1/2 tsp kosher salt
- Black pepper, to taste
Country-Style Steak
By cserumga
Makes 4 servings @ 355 calories each
- 1 cup all-purpose flour
- 1 teaspoon cracked black pepper
- 1 teaspoon seasoned salt
- 1/4 teaspoon garlic powder (optional)
- 1 pound beef cube steaks
- 1/2 cup olive oil
- 2 cups beef broth
Cherry Gin-gria
By cserumga
Fill a tall glass with ice cubes
- Ice cubes
- 2 ounces cherry syrup (recommended: Giammona)
- 2 ounces gin
- 5 to 6 ounces club soda
- 1 ounce red wine
- Maraschino cherries
- Fresh or frozen raspberries
Cucumber Chicken Salad Sandwiches
By cserumga
1 sandwich equals 350 calories, 8 g fat (3 g saturated fat), 57 mg cholesterol, 930 mg sodium, 42 g carbohydrate, 3...
- 1 cup cubed cooked chicken breast
- 1/3 cup chopped seeded peeled cucumber
- 1/4 cup fat-free mayonnaise
- 1/4 teaspoon salt
- 1/8 teaspoon dill weed
- 2 lettuce leaves
- 4 slices tomato
- 2 sandwich buns, split
Scalloped Potatoes and Ham
By cserumga
- from Charlotte Anderson - makes 4 servings
- - potatoes
- - ham
- 8 - 8 oz shredded Cheddar cheese
- 1 - 1 can, cream of mushroom soup