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Recipes
Two-Bean Chili
By cserumga
1. Heat oil in Dutch oven over medium-high heat until shimmering
- 1 tablespoon vegetable oil
- 1 onion, chopped fine
- 3 tablespoons chili powder
- 1 tablespoon minced canned chipotle chile in adobo sauce
- 2 teaspoons ground cumin
- 4 (10-ounce) cans Ro-tel Diced Tomatoes & Green Chilies
- 2 (15-ounce) cans red kidney beans, rinsed
- 2 (15-ounce) cans black beans, rinsed
- 1/4 cup minced fresh cilantro
- Salt and pepper
Marinara Turkey Meatballs
By cserumga
4 meatballs with 1/3 cup sauce and 2/3 cup spaghetti equals 405 calories, 9 g fat (2 g saturated fat), 75 mg choles...
- 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
- 1/2 cup seasoned bread crumbs
- 1 small onion, finely chopped
- 3 tablespoons minced fresh parsley
- 2 garlic cloves, minced
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon ground allspice
- 1/4 teaspoon pepper
- 1-1/4 pounds lean ground turkey
- 1 jar (24 ounces) meatless spaghetti sauce
- 9 ounces uncooked spaghetti
Asian Tuna Bites with Dijon Dipping Sauce
By cserumga
1 appetizer with 3/4 teaspoon sauce equals 29 calories, 1 g fat (trace saturated fat), 7 mg cholesterol, 123 mg sod...
- 3 tablespoons Dijon mustard
- 2 tablespoons red wine vinegar
- 2 tablespoons reduced-sodium soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon hot pepper sauce
- 1 pound tuna steaks, cut into thirty 1-inch cubes
- Cooking spray
- 1/4 cup sesame seeds
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 2 green onions, finely chopped
Piccata Fondue with Panko-Crusted Chicken Dippers
By cserumga
Per serving: 192 cal, 12g total fat, 43mg chol, 243mg sodium, 9g carb, 0g fiber, 11g protein
- For the chicken:
- 1 1/2 cups panko bread crumbs
- 3/4 cup chopped fresh parsley, divided
- 1/4 cup all purpose flour
- 1 lb chicken tenders
- 1 cup buttermilk
- For the fondue:
- 1 Tbsp chopped garlic
- 2 Tbsp olive oil
- 1/4 cup dry white wine
- 1 Tbsp all purpose flour
- 1 cup low-sodium chicken broth
- 1/3 cup fresh lemon juice
- 1 stick unsalted butter, sliced
- 2 Tbsp capers, drained
- Salt and black pepper, to taste
Goat Cheese Salsa Verde
By cserumga
Using the metal blade, turn food processor on and drop the garlic through the feed tube
- 1 small clove garlic
- 1-inch cube yellow onion
- 1 cup fresh flat-leaf parsley
- 3 1/2 ounces fresh goat cheese, halved
- 1/4 cup light cream cheese
- 1/4 cup sour cream
- 1 tsp lemon juice
- 1 Tbsp extra-virgin olive oil
- 1 Tbsp capers
- 1/2 tsp anchovy paste
- ground pepper to taste
Bacon & Cheese Meat Loaf Recipe
By cserumga
1 slice equals 469 calories, 31 g fat (12 g saturated fat), 190 mg cholesterol, 1,072 mg sodium, 9 g carbohydrate, ...
- TOPPING:
- 1 teaspoon canola oil
- 1/2 cup shredded carrot
- 1/2 cup finely chopped onion
- 1 cup soft bread crumbs
- 1/2 pound bacon strips, cooked and crumbled
- 2 eggs, lightly beaten
- 4 teaspoons Worcestershire sauce
- 2 teaspoons garlic powder
- 2 teaspoons pepper
- 1 teaspoon salt
- 2 pounds ground beefXKick-up the flavor With Johnsonville Italian Sausage.Featured Sponsor
- 3/4 cup crumbled blue cheese
- 2 tablespoons minced fresh sage
- 2 tablespoons minced fresh chives
Creme Brulee
By cserumga
from Alton Brown
- 1 quart heavy cream
- 1 vanilla bean, split and scraped
- 1 cup vanilla sugar, divided
- 6 large egg yolks
- 2 quarts hot water
20 Minute Broccoli Cheese Soup
By cserumga
In a large saucepan, cook butter, onion and carrots over medium heat until onion softens (about 3 minutes)
- 1 tablespoon butter
- 1 small onion, diced
- 1 cup diced carrots
- 3 cups fresh broccoli
- 2 cups chicken broth
- 1/2 teaspoon each thyme and garlic powder
- salt & pepper to taste
- 2 tablespoons flour
- 1 1/2 cups light cream
- 1 cup sharp cheddar cheese
- 1/3 cup fresh parmesan cheese
Makeover Patrician Potatoes
By cserumga
1 cup equals 207 calories, 4 g fat (3 g saturated fat), 14 mg cholesterol, 563 mg sodium, 35 g carbohydrate, 3 g fi...
- 5 pounds medium potatoes, peeled and quartered
- 2 tablespoons butter, melted
- 1 package (8 ounces) fat-free cream cheese
- 1 cup (8 ounces) reduced-fat sour cream
- 2 teaspoons salt
- 2 teaspoons minced chives
- 1/4 cup shredded Parmesan cheese
- 1 teaspoon paprika
Fettuccine with Salmon and Snap Peas
By cserumga
587 calories per serving
- Kosher salt
- 12 ounces fettuccine
- 8 ounces snap peas, strings removed, cut into thirds
- 4 tablespoons unsalted butter
- 1 shallot, thinly sliced
- 1 12 -ounce skinless wild salmon fillet, cut into 2-inch pieces
- Freshly ground pepper
- 1/4 cup chopped mixed herbs (such as dill, parsley and/or chives)
- Juice of 1/2 lemon