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Cointreau Cranberry Relish

Cointreau Cranberry Relish

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Recipe courtesy Ted Allen for Food Network Magazine

  • see below
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Italian-Style Pot Roast with Gremolata

Italian-Style Pot Roast with Gremolata

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Per serving: 466 cal, 13g total fat, 149mg chol, 809mg sodium, 25g carb, 4g fiber, 54g protein

  • 2 Tbsp olive oil
  • 1 boneless beef chuck roast, trimmed, seasoned with salt and pepper (4-5 lbs)
  • 6 cloves garlic
  • 1/3 cup all-purpose flour
  • 2 Tbsp tomato paste
  • 1 Tbsp anchovy paste
  • 1 Tbsp beef base
  • 1 cup dry red wine
  • 1 can whole tomatoes in juice, quartered (14.5 oz)
  • 2 dried bay leaves
  • 1 tsp dried rubbed sage
  • 1/2 tsp dried rosemary
  • 1/2 tsp freshly grated nutmeg
  • 1/2 tsp kosher salt
  • 1/4 tsp red pepper flakes
  • 1 lb small white potatoes, halved
  • 4 carrots, cut into 2- to 3-inch pieces
  • 12 oz cipolliin, blanched, peeled
  • 2 Tbsp minced fresh flat-leaf parsley
  • 1 Tbsp minced garlic
  • 2 tsp minced lemon zest
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Blackened Salmon with Lima Bean Smashed Potatoes

Blackened Salmon with Lima Bean Smashed Potatoes

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423 cal, 5g fiber, 32g protein per serving

  • 1 pound baby red-skinned potatoes, halved or quartered
  • Kosher salt
  • 1 1/2 cups frozen baby lima beans (about 6 ounces), thawed
  • 1/2 cup fat-free sour cream
  • 2 tablespoons unsalted butter
  • Freshly ground black pepper
  • 1 tablespoon paprika
  • 2 teaspoons chopped fresh thyme
  • 1 teaspoon cayenne pepper
  • 4 skinless center-cut wild salmon fillets (about 4 ounces each)
  • 1 tablespoon vegetable oil
  • 3 scallions, sliced
  • Lime wedges, for serving
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Buttermilk Dill Dip

Buttermilk Dill Dip

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1/4 cup (calculated without vegetables) equals 68 calories, 2 g fat (trace saturated fat), 9 mg cholesterol, 228 mg...

  • 1/2 cup buttermilk
  • 4 ounces fat-free cream cheese
  • 3 green onions, finely chopped
  • 1/4 cup finely chopped green pepper
  • 3 tablespoons snipped fresh dill or 1 tablespoon dill weed
  • 4-1/2 teaspoons horseradish sauce
  • 1/8 teaspoon garlic powder
  • Assorted fresh vegetables
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Tex-Mex Steak with Chipotle Sweet Potato Wedges

Tex-Mex Steak with Chipotle Sweet Potato Wedges

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Preparation 1. Preheat the broiler

  • 2 strip steaks (1 1/2 inches thick; about 1 lb. each)
  • 1/2 tsp. ground cumin
  • 1/2 tsp. garlic powder
  • 3 small sweet potatoes (about 7 oz. each), cut lengthwise into 8 wedges
  • 1 tbsp. olive oil
  • 1/4 tsp. ground chipotle powder
  • 1/3 cup mayonnaise
  • 1/3 cup sour cream
  • 1 tbsp. hot sauce
  • 2 tbsp. chopped fresh cilantro
  • 1 lime, zested and quartered
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Beef and Summer Squash Chili

Beef and Summer Squash Chili

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390 calories per serving

  • 2 tablespoons extra-virgin olive oil
  • 12 ounces ground beef chuck
  • 1 onion, chopped
  • 1 poblano chile pepper, seeded and chopped
  • 3 cloves garlic, minced
  • 2 tablespoons chili powder
  • 1 teaspoon ground cumin Kosher salt and freshly ground pepper
  • 1 15 -ounce can diced tomatoes with green chiles
  • 1 15 -ounce can pinto beans (do not drain)
  • 2 medium zucchini and/or yellow squash, cut into 1/2-inch pieces
  • 1 avocado, diced
  • Fresh cilantro, for topping
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Banana Ice Cream

Banana Ice Cream

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from Alton Brown

  • 6 (approximately 2 1/4 pounds) ripe bananas
  • 1 tablespoon fresh squeezed lemon juice
  • 3/4 cup light corn syrup
  • 1 vanilla bean, scraped
  • 1 1/2 cups heavy cream
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Tiramisu Pudding

Tiramisu Pudding

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In a small saucepan, stir together 2 cups milk and the chocolate pudding mix over medium heat

  • 4 cups milk
  • 2 3/4 ounces chocolate pudding mix
  • 2 3/4 ounces vanilla pudding mix
  • 1 1/2 cups brewed coffee, cooled
  • 32 - 36 ladyfinger cookies
  • 1 tablespoon cognac
  • 1 teaspoon unsweetened cocoa powder
  • Whipped cream, for serving
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Oyster Soup

Oyster Soup

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from Alton Brown

  • 4 cups heavy cream
  • 1 pint oysters and liquor, separated
  • 1 tablespoon unsalted butter
  • 1/2 cup finely chopped celery
  • 1/2 cup finely chopped onion
  • 1 teaspoon celery seed
  • 1 1/2 teaspoons hot pepper sauce
  • 1 tablespoon lemon juice
  • 2 tablespoons freshly chopped parsley leaves, chervil, or chives
  • Salt and pepper
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Roasted Asparagus

Roasted Asparagus

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- from Tyler Florence - makes 4 servings

  • 2 * 2 bunches medium asparagus
  • 2 * 2 tablespoons extra-virgin olive oil
  • 1/2 * 1/2 teaspoon kosher salt
  • * Freshly ground black pepper
  • * Grated or shaved Parmesan, optional
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