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Slow Cooker General Tso's Chicken - Creme De La Crumb

Slow Cooker General Tso's Chicken - Creme De La Crumb

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Preheat oil in a nonstick pan or skillet over medium heat

  • 3 large boneless skinless chicken breasts (about 2 pounds), chopped into bite size pieces
  • 2 tablespoons oil
  • 1 cup corn starch
  • 1 teaspoon salt
  • 1 teaspoon garlic powder
  • 1/2 teaspoon pepper
  • sauce
  • 4 tablespoons hoisin sauce (can be found in the Asian section at most markets)
  • 4 tablespoons soy sauce
  • 4 tablespoons rice vinegar
  • 2 tablespoons sugar
  • 1 tablespoon minced garlic (or garlic powder)
  • 2 tablespoons water
  • 1 teaspoon crushed red pepper flakes
  • steamed or fried rice for serving
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Loaded Cauliflower

Loaded Cauliflower

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Preheat oven to 425° In a large pot boil water and cook Cauliflower for 8 - 10 minutes, drain and let cool

  • 1 large head of Cauliflower cut into bite size pieces (approx 6 cups)
  • 6-8 strips of bacon cooked and crumbled (Cooked in oven at 400° for 20 mins)
  • 6 Tbs chopped Chives
  • 1/2 cup Mayonnaise
  • 1/2 cup Sour Cream
  • 2 cups Colby Jack Cheese ( may use cheddar)
  • 8 oz container sliced mushrooms (I don't use mushrooms in mine)(optional)
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Net Carbs

Net Carbs

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How to subtract sugar alcohol from total carbohydrates

  • 5 sugar alcohol divided by 2=2 1/2
  • Subtract 2 1/2 from total carbs of 9=6 1/2 net carbs.
  • Check the grams of fiber per serving, if there are more 5 grams per serving, subtract this from the total carbs.
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Chocolate Mallo Cookie

Chocolate Mallo Cookie

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Grandma Olson's cookbook

  • 1/2 cup margarine
  • 1 cup sugar
  • 1 egg
  • 1/4 cup milk
  • 1/2 teaspoon salt
  • 1 teaspoon vanilla
  • 2/3 teaspoon soda
  • 1/2 cup cocoa
  • 1-3/4 cups flour
  • 18 regular size marshmallows (cut in half)
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Hungry Chick Chunky Soup

Hungry Chick Chunky Soup

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Evenly season chicken with 1/4 teaspoon salt and 1/8 teaspoon black pepper

  • 1 1/2 pounds raw, boneless, skinless lean chicken breasts, halved
  • 1/2 teaspoon salt and freshly ground black pepper
  • 1 small onion, finely diced
  • 2 carrots, chopped
  • 2 cups dry coleslaw mix
  • 1 (15-ounce) can white beans (such as cannellini), drained and rinsed
  • 1 (14 1/2-ounce) can stewed tomatoes, not drained
  • 1 cup frozen peas
  • 2 (14 1/2-ounce) cans fat-free chicken broth (about 3 1/2 cups)
  • 1/2 teaspoon fresh thyme, plus more, for serving, optional
  • 1 bay leaf
  • Special equipment: Slow Cooker
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Pickled Eggs and beets

Pickled Eggs and beets

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Drain beets, reserving juice

  • 1 can (14oz) sliced beets
  • 1/2 cup sugar
  • 1/4 cup vinegar
  • 1/2 cinnamon stick
  • 6 whole cloves, optional
  • 8 hard-cooked eggs, shelled
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Microwave Peanut Butter Fudge

Microwave Peanut Butter Fudge

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Microwave in a large bowl, butter and peanut butter

  • 2/3 cup sweet cream butter
  • 2/3 cup chunky style peanut butter
  • 6 cups powdered sugar
  • 1/3 cup milk
  • 1 Tablespoon vanilla
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Ham with Noodles

Ham with Noodles

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Directions Boil noodles. Drain and mix with ham and peas

  • 1 C. noodles
  • 1/4 C. boiled ham
  • 1/2 C. peas
  • 1/2 tsp. salt
  • 1 C. milk
  • 2 Tbs. butter
  • 2 eggs
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Bean Burgers

Bean Burgers

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Addiction Added to 2 cups cooked or canned red or pink beans, no-salt-added or low-sodium, drained and rinsed...

  • 1/4 cup raw sunflower seeds
  • 2 cups cooked or canned red or pink beans, no-salt-added or low-sodium, drained and rinsed
  • 1/2 cup minced onion
  • 2 tbsp low sodium ketchup
  • 1 tbsp wheat germ or old fashioned rolled oats
  • 1/2 tsp chili powder
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Hummus deviled eggs

Hummus deviled eggs

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In a large saucepan, cover the eggs with water and bring to a vigorous boil

  • 8 large eggs
  • 1/2 cup Easy Hummus with Tahini
  • 1/4 cup mayonnaise
  • 1 teaspoon fresh lemon juice
  • Salt and cayenne pepper
  • Toasted sesame seeds, for garnish
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