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Black Bean Skillet Cakes

Black Bean Skillet Cakes

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How to Make It 1.) Cook onion with 1 tbsp olive oil in saute pan until lightly caramelized

  • 1 small onion, finely diced
  • 7 tbsp olive oil
  • 2 tsp minced garlic
  • 2 (15.5 oz) cans black beans, drained and rinsed
  • 2 tbsp chopped fresh cilantro
  • 1 egg, lightly beaten
  • 1/2 tsp salt, plus more to taste
  • 1/2 tsp freshly ground black pepper
  • 1/2 tsp ground cumin
  • 1/2 ; tsp ground coriander
  • 2 tsp hot sauce
  • 1/2 cup all-purpose flour
  • 2 tbsp Creole seasoning
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Wild Rice, Spinach and Avocado Salad with Sesame Dressing

Wild Rice, Spinach and Avocado Salad with Sesame Dressing

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Cook the rice and let cool

  • Salad:
  • 4-5 big bunches of baby spinach chopped (you can do kale as well)
  • 1 1/2 cups wild rice (cooked)
  • 3 avocados sliced
  • 2 cups or 1 can white beans (soak overnight and then cook until soft)
  • 2-3 cloves garlic minced or 2 tsp garlic powder
  • salt to taste
  • Dressing:
  • 6 T toasted sesame oil
  • 3 T rice vinegar
  • 3 T soy sauce or bragg’s aminos
  • Juice of 1 lemon
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Pudding Shots

Pudding Shots

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Directions Whisk together the milk, Irish cream liqueur, vodka, and instant pudding mix in a bowl until combined

  • 1 C. milk
  • 1/2 C. Irish cream liqueur (i.e. Bailey's)
  • 1/2 C. vodka (i.e. Smirnoff)
  • 1 pkg. instant chocolate pudding mix (4 serving size)
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Garlic Cheddar Chicken

Garlic Cheddar Chicken

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Directions Preheat oven to 350 degrees F (175 degrees C)

  • 1/2 cup butter
  • 4 cloves garlic, minced
  • 3/4 cup dry bread crumbs
  • 1/2 cup freshly grated Parmesan cheese
  • 1 1/2 cups shredded Cheddar cheese
  • 1/4 teaspoon dried parsley
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon ground black pepper
  • 1/8 teaspoon salt
  • 8 skinless, boneless chicken breast halves - pounded thin
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Coconut Flour Pancakes 2

Coconut Flour Pancakes 2

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Combine all ingredients and stir until thoroughly combined

  • 2 egg whites
  • 1/4 cup coconut flour
  • 1/2 cup almond milk
  • 1 teaspoon vanilla
  • 1/2 teaspoon baking powder
  • 1/8 teaspoon salt
  • 1/8 teaspoon cinnamon
  • stevia (I use 1-2 packets.)
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Mistletoe Meringue Cookies

Mistletoe Meringue Cookies

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Preheat oven to 325 degrees F

  • 2 egg whites
  • 1/2 1/2
  • teaspoon vanilla extract
  • 1/3 1/3
  • cup sugar
  • 1/3 1/3
  • cup (2 ounces) mint-flavored semisweet chocolate chips, coarsely chopped
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Healthy Super Bowl dip:

Healthy Super Bowl dip:

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Mix all together

  • 3 cups Baby spinach, raw
  • 1 tsp Garlic
  • 1/3 cup Jicama
  • 1 Lemon, juice of
  • 1/4 cup Scallions
  • Oils & Vinegars
  • 1 tbsp Olive oil
  • Nuts & Seeds
  • 1 cup Cashews
  • 1 tbsp Coconut aminos
  • Liquids
  • 2 tbsp Water
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Creamy Chicken Noodle Soup

Creamy Chicken Noodle Soup

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Remove skin from the chicken and chop the meat

  • 4 cups cooked chicken, chopped (from a store bought chicken?)
  • 1 cup onion, diced
  • 1 cup celery, diced
  • 1 cup carrot, diced
  • 1 ⁄2 cup frozen peas
  • 4 (14 ounce) cans low sodium chicken broth
  • 2 (10 3/4 ounce) cans condensed cream of mushroom soup (with roasted garlic)
  • 2 teaspoons fines herbes (chervil, chives, parsley, and tarragon)
  • salt
  • pepper, tp taste
  • 2 cups egg noodles, cooked
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Raspberry, Coconut-Almond Cookie Bars (P3)

Raspberry, Coconut-Almond Cookie Bars (P3)

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Pre-heat the oven to 350ºF Prepare a 9x9-inch baking pan by lining it with parchment paper

  • Topping ingredients:
  • 1/2 c almond flour
  • 1/4 c oat flour or sorghum
  • 2 TB coconut flour
  • 2 TB tapioca starch/flour
  • 1/2 c sweetener (I used Xylitol)
  • Pinch of fine sea salt
  • 1/8 teaspoon baking powder
  • Pinch nutmeg
  • 3 TB coconut oil
  • 1/2 tsp vanilla
  • 14 oz. really good raspberry jam or preserves
  • (I made my own with 1 c raspberries and a tsp of tapioca pwd & tsp of xylitol: heated on stove.)
  • For the crumble topping:
  • 1/4 c sorghum or oat flour (I used oat)
  • 1/4 c powdered Xylitol (I'm sure regular or Stevia would work fine too)
  • 1/4 tsp vanilla
  • 2 TB unrefined coconut oil
  • For the coconut-almond topping:
  • 1/2 c unsweetened flaked coconut
  • 1/3 cup sliced almonds
  • 2 TB unrefined coconut oil
  • 1/4 tsp vanilla extract
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Easy-Peasy Nacho Cheesy

Easy-Peasy Nacho Cheesy

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Core, seed and chop the peppers and add them to a blender

  • Makes about 1 1/2 cups | Prep time: 15 minutes | Total time: About 3 hours (including soaking time)
  • 1 1/2 cups orange or red bell pepper (or a combination)
  • 1/2 tsp. garlic, minced
  • 1 cup raw cashews, soaked in water at least 2 hours
  • 1 tsp. sea salt
  • 1/4 cup nutritional yeast
  • 1/4 tsp. turmeric powder
  • 1/4 tsp. onion powder
  • 1/2 tsp. dry mustard
  • 1/4 cup canned green chilies
  • 1/4 cup olive oil
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