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Recipes
Homemade Healthy Barbeque Sauce
By Bailey1_
Blend all ingredients in a blender until smooth Pour into a sauce pan and bring to a oil over medium-high heat Redu
- 2 cups tomatoes
- 1/2 cup water
- 1/2 cup balsamic vinegar
- 1/3 cup honey
- 1/2 Tablespoon onion powder
- 1/2 Tablespoon garlic powder
- 1/2 teaspoon sea salt
- 1 Tablespoon stoneground mustard
- 1/4 cup bragg liquid amino acid
Raw Pecan Pumpkin Butter
By Bailey1_
Place pecans in a bowl and cover with water by a couple inches
- YIELD
- 3 CUPS
- SOAK TIME
- 3 HOURS
- PREP TIME
- 5 MINUTES
- 1 cup raw pecans, soaked
- 1 cup almond milk
- 3/4 cup canned pureed pumpkin
- 2 tablespoons chia seeds
- 1 tablespoon coconut oil
- 2 teaspoons pure vanilla extract
- 1.5 teaspoons cinnamon
- 1/2 teaspoon ground ginger
- 1/4 teaspoon ground nutmeg
- 2-3 tbsp maple syrup or other liquid sweetener, to taste
How to Make Creamy Coconut Milk Yogurt (No Yogurt Maker Required)
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By Bailey1_
The Process: Here are the steps that work for me
- 196 10 5 31 5 4 520 5 g Tot Fat; 31 g Carb; 5 g Fiber; (26 NET Carb); 4 g Sugar; 520 mg Sodium
- It with the airlock) A thick bath towel A thermometer An electric oven with a working light...
Cream of Cucumber Soup
By Bailey1_
Put the lettuce, cucumber, water, lemon juice, garlic, and salt in a blender and process on medium speed until smo...
- Yield: 2 cups, 2 servings
- 1 1/2 cups chopped romaine lettuce
- 1 cucumber, peeled, seeded, and chopped
- 1/2 cup water
- 1 tablespoon freshly squeezed lemon juice
- 1/2 teaspoon crushed garlic
- 1/4 teaspoon salt
- 1/2 avocado, chopped
- 2 teaspoons extra-virgin olive oil
- 1 tablespoon minced fresh herbs
- (dill, fresh mint, tarragon, or cilantro), or 1 teaspoon dried
One Cup Salad*
By Bailey1_
Mix well and serve cold. Fruit should be well drained
- 1 cup flaked coconut
- 1 cup miniature marshmallows
- 1 cup mandarin oranges (drained)
- 1 cup pineapple tidbits (drained)
- 1 cup sour cream
- 1 Tablespoon sugar
Make-Ahead Instant Oatmeal Jars
By Bailey1_
To make your oatmeal jar, layer the ingredients in the following order: oatmeal, salt, cinnamon, cranberries and al...
- 1/2 1/2 1/2 cup (40 grams) uncooked quick oats
- 1 1 1 pinch salt
- 1/8 1/8 1/8 teaspoon cinnamon spice
- 1 1 1 tablespoon dried cranberries (or dried fruit of your choice)
- 1 1 1 tablespoon almond slivers (or nuts of your choice)
- 1 1 1 cup water
Apple Crisp No Sugar Added
By Bailey1_
Preheat oven to 350 degrees
- Filling:
- 6 cups sliced apples, peeled, cored (Macintosh, Gala or Granny Smith)
- 2 tablespoons arrowroot powder
- Juice of 1 lemon or 2 tablespoons
- pinch salt
- Topping:
- 3/4 oat flour or gluten free flour
- 1 cup gluten free rolled oats ( not quick cooking)
- 1/2 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1/4 teaspoon salt
- 1/3 cup erythritol or 1 tablespoon powdered stevia
- 4 tablespoons butter, cubed, room temperature
- optional: 1/4 cup pecans if no nut allergies
Couscous & Fruit Salad
By Bailey1_
Step 1 Whisk oil, orange juice, vinegar, shallots, salt and pepper in a large bowl
- 2 tablespoons extra-virgin olive oil
- 2 tablespoons orange juice
- 1 tablespoon cider vinegar
- 2 teaspoons finely chopped shallots
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground pepper
- 2 cups cooked whole-wheat couscous
- 1 cup chopped nectarine
- 1 cup mixed fresh berries, such as blueberries and raspberries
- 2 tablespoons toasted sliced almonds (see Tip)
Crockpot Western Omelet Casserole
By Bailey1_
Directions Place a layer of frozen potatoes on the bottom of the slow cooker, followed by a layer of bacon then on...
- 1 bag (32 oz.) frozen hash brown potatoes
- 1 lb. of bacon diced, cooked and drained OR
- 1 lb. cooked ham, cubed
- 1 med. diced onion
- 1 green bell pepper diced
- 1 ½ C shredded cheddar or Monterey Jack cheese
- 1 dozen eggs
- 1 C milk
- 1 tsp. salt
- 1 tsp. pepper (more or less to taste)
Sweet Potato and Apple Cream Soup
By Bailey1_
Fiber-packed apples and nutrient-rich sweet potatoes make this soup a healthy lunch or dinner alternative
- 1 1/2 lbs sweet potatoes, peeled and diced
- 3 medium apples, peeled, diced
- 1 1/2 cups apple cider
- 1 tsp cinnamon
- dried apple chips (optional)