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Recipes
Bean “Meat” Balls
By Bailey1_
Preheat broiler. Warm 1 tablespoon of the oil in a large sauce pan and cook the onions until soft, about 5 minutes
- 2 tbsp olive oil
- 1 medium onion, chopped
- 16 oz sliced mushrooms
- 1 tsp freshly ground pepper
- 1/4 tsp salt
- 15 oz can kidney beans, drained
- 1/2 cup chopped parsley
- 3/4 cup finely chopped walnuts
- 1/2 cup whole wheat bread crumbs
- 1/4 cup grated parmesan
Quinoa Pizza Bites
By Bailey1_
1. Cook your protein-filled quinoa! Boil the quinoa and 1c
- 1/2 c. uncooked quinoa
- 1 large egg
- 1/2 c. chopped onion
- 1/2 c. fat free shredded mozzarella
- 1 t. minced garlic
- 1 T. dried basil
- 1 t. dried oregano
- pinch of salt
- pizza sauce for dipping
BAKER'S ONE BOWL Chocolate Frosting
By Bailey1_
MICROWAVE chocolate in large microwaveable bowl on HIGH 1-1/2 min
- 4 squares BAKER'S Unsweetened Chocolate
- 1 pkg. (16 oz.) powdered sugar
- 1/2 cup butter or margarine, softened
- 2 tsp. vanilla
- 1/3 cup milk
No-Bake Apple Pie Bars
By Bailey1_
Get the taste of apple pie without cracking open the oven! These delicious bars are full of protein so they make a ...
- 1 cup gluten-free oat flour
- 1/2 cup coconut flour, sifted
- 1/2 cup protein powder
- 1 tbsp cinnamon
- 1 tsp nutmeg
- 1/4 cup almond butter
- 1/2 cup maple syrup
- 1/2 cup unsweetened applesauce
- 1 tbsp almond milk
Golden Flax Banana Bread
By Bailey1_
Pre-heat oven to 350 degrees F Place the eggs, bananas, coconut oil, and vanilla in a food processor and blend un...
- 3 eggs
- 3 ripe bananas
- 1/4 cup coconut oil
- 1 tbsp vanilla
- 2 cups almond meal
- 3 tbsp ground golden flaxseed
- pinch of sea salt
- 1 tsp baking soda
Tempering Chocolate
By Bailey1_
1. Finely chop 1 1/2 to 2 pounds chocolate
- 1 1/2 to 2 pounds chocolate
Vegan Mac N' Cheese - Sophie Uliano
By Bailey1_
If you are a Mac N’ Cheese fan, you are going to simply love this uber healthy version
- Ingredients for Breadcrumb Topping:
- 3 ⁄4 C raw cashew pieces
- 10 oz quinoa pasta
- 2 C low-sodium vegetable broth
- 1 C butternut squash puree
- 1 ⁄2 C pea protein powder
- 3 Tb Nutritional yeast
- 1 Tb Dijon Mustard
- 2 tsp garlic powder
- 1 ⁄2 tsp ground turmeric
- 1 ⁄2 tsp salt
- 1 C silken tofu (if you want a creamier dish)
- 1 1⁄4 C whole-wheat or gluten-free Panko breadcrumbs
- 2 Tb Nutritional yeast
- 2 Tb hulled hemp seeds
- 2 Tb Olive oil
- 1 ⁄2 tsp salt
Pecan Sandie Shortbread Cookies
By Bailey1_
If the dessert falls into the correct food categories for your phase-appropriate snack, you can eat that dessert fo...
- Prep time: 15 minutes | Total time: 3 hours 40 minutes (includes chilling and cooling time)
- Makes 24 cookies*
- Phase 3
- Ingredients
- 2 1/2 cups blanched almond flour
- 1 cup finely ground pecans
- 2/3 cup xylitol
- 1/4 teaspoon sea salt
- 1/4 teaspoon baking soda
- 2/3 cup coconut oil, melted
- 1 tablespoon vanilla
- Pecan halves, for garnish
Hot Oat & Quinoa Cereal
By Bailey1_
Recipes & Menus | recipes Hot Oat & Quinoa Cereal If you think quinoa is only good for savory salads and pilafs, ...
- steel cut oats
- quinoa
The better way to cook quinoa
By Bailey1_
For the longest time I had a really hard time eating quinoa
- Boil half a cup to a cup of quinoa in a generous amount of water (4 to 6 cups) until it is done. Strain the water, rinse the cooked quinoa, and enjoy.
- I also try to soak my quinoa prior to cooking it (since soaking aids in digestion).