Bailey1_'s profile page
Recipes
Low Glycemic Lentil Soup
By Bailey1_
Dr
- 1 cup Lentils
- 3 cups chicken broth
- 1/2 cup onion
- 1 cup tomatoes
- 1/2 cup celery
Taco Soup
By Bailey1_
Brown ground beef in large soup pot with salt, pepper, chopped onion and garlic powder
- 2 lbs lean ground beef
- 1 medium yellow onion, chopped
- 2 15 oz cans stewed tomatoes - regular
- 1 10 oz can rotel tomatoes
- 1 14 oz can pinto beans
- 1 14 oz can ranch style beans
- 1 14 oz can corn kernels
- 2 cups chicken or vegetable broth
- 1 cup water
Crunchy Taco Salad
By Bailey1_
Mix, cabbage, tomatoes, onions, bell pepper, beans, corn and chili powder in a salad bowl
- 1 small head green cabbage, thinly sliced (about 4 cups), or lettuce
- 2 medium tomatoes, diced (about 1 cup)
- 1 small onion, diced (about 1/2 cup)
- 1 medium green bell pepper, diced (about 1 cup)
- 1 can (15 ounces or 450 g) kidney, pinto, or black beans, drained
- 1 can (8 ounces or 250 g) whole corn kernels
- 1/2 teaspoon chili powder
- 1/2-1 cup (125-250 g) Spicy Guacamole Dressing (see below)
- 1/2 cup (60 g) feta cheese, crumbled, or cheddar cheese, shredded
- 2 cups (125 g) corn tortilla chips, crumbled
- 1/2 cup (250 ml) water
- 1/4 cup (60 ml) fresh lemon juice
- 1/4 medium onion, peeled
- 1 medium avocado, peeled, stone removed, and quartered
- 1 clove garlic, peeled
- 1 fresh serrano green chili pepper
- 1 generous handful fresh cilantro leaves (about 1/4 cup)
- 1 tablespoon olive oil or vegetable oil
- 1 teaspoon sea salt
How To Make Spaghetti Squash
By Bailey1_
1 Prepare spaghetti squash by microwaving for 5-10 minutes, or until soft, (be sure to pierce with a knife before m...
- spaghetti squash
- ground meat crumbles
Beef and Cabbage Casserole
By Bailey1_
Directions In a skillet, sauté ground beef, chopped onion and garlic until beef is no longer pink and onions are ...
- 1 lb. ground beef
- 1/2 C. chopped onion
- 1 clove garlic, minced
- 1 quart stewed tomatoes
- 1 8 oz. can tomato sauce
- 1/2 C. instant rice
- 1 medium head green cabbage, coarsely chopped
- 1 bay leaf
- Salt and pepper to taste
- 1 Tbs. sour cream
Meatloaf with mushroom gravy & grilled green beans (P2)
By Bailey1_
Simmer onions and garlic in a little beef broth until onions are translucent
- Meatloaf Ingredients:
- 1 lb lean ground beef
- 1/4 onion chopped
- 1 clove garlic minced
- 1 egg
- 1 cup shredded cabbage
- Sea Salt
- Chili powder
- ground pepper
- oregano
Pineapple Bacon Bites
By Bailey1_
Pre-heat oven to 425f. Prepare pineapple by slicing into 1-inch by ½ inch cubes, or would that be a prism? Oh, shu...
- 1/4 Fresh Pineapple, skin removed
- 1 package (12 oz) high-quality nitrate free bacon (quality makes all the difference)
Biscuits & Gravy Casserole
By Bailey1_
Preheat oven to 350 degree's
- 1 lb sausage
- 1 (1 1/2oz) pkg
- pork gravy mix
- 1 cup cheddar cheese, shredded
- 6 eggs
- 1/2 c milk
- salt to taste
- black pepper to taste
- (1) 8oz can(s)
- biscuits ( 1 can pillsbury grands biscuits )
Craving Beans
By Bailey1_
Combine all ingredients in a 5-6 quart slow cooker or Dutch oven and stir until well combined
- 16-28 ounce can Baked Beans, with liquid
- 15 ounce can Kidney Beans, with liquid
- 15 ounce can Butter Beans, with liquid
- 2-4 Weenies, sliced into small rounds
- 1 Onion, chopped
- 1 heaping tablespoon of Yellow Mustard
- 1/2 cup Ketchup
- 3/4 cup Brown Sugar
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
Oatmeal 5 Ways
By Bailey1_
Steel-cut oats are particularly fantastic
- ppropriate for Phase One and Phase Three of The Fast Metabolism Diet
- Makes 4 to 8 servings
- 1 cup steel-cut oats
- 4 cups water