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Basic baked chicken with lemon and herbs

Basic baked chicken with lemon and herbs

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Preheat the oven to 375 F

  • Olive oil (Phase 3 only)
  • 1 1/2 cups pearl, cipollini or other small white onions, peeled*
  • 4-pound fryer chicken, quartered (or chicken leg quarters or bone-in breasts)
  • 1/4 cup chicken broth
  • 5 cloves garlic, minced
  • 2 tablespoons fresh lemon juice
  • 2 teaspoons dried tarragon (or dried thyme leaves)
  • Sea salt, pepper, and paprika
0/5 (0 Votes)

Pumpkin Pie Coconut Flour Pancakes

Pumpkin Pie Coconut Flour Pancakes

By

Mix flour and eggs in a medium-sized bowl and blend well

  • Servings: 6
  • Preparation Time: 20 minutes
  • 1/4 cup coconut flour
  • 4 pastured eggs
  • 1/4 cup pumpkin puree
  • 1 teaspoon vanilla extract
  • 1 teaspoon pumpkin pie spice
  • 1 tablespoon raw honey
  • Whipped pastured cream or coconut cream - optional
0/5 (0 Votes)

Roasted Broccoli

Roasted Broccoli

By

The idea is pretty simple

  • (makes 4 servings)
  • 2 pounds broccoli crowns
  • 2 tablespoons extra virgin olive oil
  • 1/2 teaspoon salt
  • 1 teaspoon sugar
  • ground black pepper (optional)
0/5 (0 Votes)

Acne Mask: Honey, Baking Soda & Cinnamon

Acne Mask: Honey, Baking Soda & Cinnamon

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1.) Mix 1 tablespoon of honey, 1 teaspoon of baking soda and ½ teaspoon of cinnamon together

  • What You Will Need:
  • 1 tablespoon of honey
  • 1 teaspoon of baking soda
  • 1/2 teaspoon of cinnamon
  • Bowl
  • Spoon
0/5 (0 Votes)

Caramel Sauce

Caramel Sauce

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1 Place coconut milk fat, coconut sugar, and honey in a saucepan 2 Bring to a boil, then reduce to a simmer 3 Cont...

  • 3/4 cup coconut milk fat
  • 3/4 cup coconut sugar
  • 2 Tablespoons honey or coconut nectar
  • 1/4 cup vegan shortening
0/5 (0 Votes)

No Bake Peanut Butter Pie

No Bake Peanut Butter Pie

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Directions Beat together cream cheese and confectioners' sugar

  • 1 (8 ounce) package cream cheese
  • 1 1/2 cups confectioners' sugar
  • 1 cup peanut butter
  • 1 cup milk
  • 1 (16 ounce) package frozen whipped topping, thawed
  • 2 (9 inch) prepared graham cracker crusts
0/5 (0 Votes)

Farro/Spelt Salad

Farro/Spelt Salad

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Bring 4 cups of water and farro to a boil

  • 1 1/2 cups farro
  • 1 1/2 teaspoon salt
  • 1 cup sliced cucumbers
  • 1 cup packed fresh spinach, chopped
  • 1 cup halved cherry tomatoes
  • 1/2 cup sliced red onion
  • 1/4 cup pitted halved kalamata olives
  • 3 ounces Pecorino Romano cheese, cubed
  • small bunch parsley, chopped
  • Dressing
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons apple cider vinegar
  • 1 tablespoons Dijon mustard
  • 1 teaspoon pepper
0/5 (0 Votes)

Hummus bi Tahini

Hummus bi Tahini

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Hummus is a popular appetizer, or meze, throughout the Middle East

  • 2 cups Chickpeas, cooked and drained
  • 1/4 to 1/2 cup Tahini (sesame paste)
  • 1/4 cup Lemon juice
  • 2-4 cloves Garlic, crushed
  • 1/2 t Salt
  • Water -- as needed
  • 1/4 cup Olive oil
  • 1-2 T Parsley, minced
0/5 (0 Votes)

Creme Fraiche

Creme Fraiche

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Active time: 2 minutes plus standing and chilling

  • 1 cup heavy cream
  • 2 Tablespoons low-fat buttermilk
0/5 (0 Votes)

Coconut Butter Candy Bark

Coconut Butter Candy Bark

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Mix all ingredients together until smooth

  • Coconut Butter Candy Bark
  • URL: http://www.freecoconutrecipes.com/index.cfm/2014/8/15/coconut-butter-candy-bark
  • Coconut Butter Candy Bark Recipe photo
  • Coconut Butter Candy Bark
  • photo by recipe author
  • Servings: 12
  • Preparation Time: 10 minutes
  • 1 cup coconut cream concentrate (coconut butter), softened
  • 2 tablespoons raw honey
  • 3 tablespoons coconut oil
  • 1 teaspoon vanilla extract
  • 2 pinches sea salt
  • 1/3 cup walnuts or pecans
  • 1/3 cup mini-soy-free chocolate chips
0/5 (0 Votes)