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Homemade Marshmallow Fluff

Homemade Marshmallow Fluff

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Marshmallow fluff is a spreadable marshmallow cream that closely resembles a whipped and sweetened cloud

  • 3 large egg whites
  • 2/3 cup plus 2 tablespoons sugar
  • 3/4 cup light corn syrup
  • 1 teaspoon pure vanilla extract
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Salad Dressing

Salad Dressing

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Makes about 3/4 cup Mix mustard, vinegar, salt, pepper, and extra virgin olive oil in a small jar by shaking it

  • 1 teaspoon Dijon mustard
  • 3 tablespoons wine vinegar
  • 1/2 teaspoon salt
  • freshly ground black pepper
  • 1/2 cup good quality extra virgin olive oil
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Homemade Febreze *

Homemade Febreze *

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Using a funnel, pour fabric softener and baking soda into your spray bottle

  • 1/8 Cup of fabric softener (I used Downy April Fresh)
  • 2 tablespoons Baking Soda
  • Hot tap water
  • Spray bottle (I used my empty 27 oz. Febreze bottle)
  • P
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Chocolate Sour Cream Cake

Chocolate Sour Cream Cake

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Preheat oven to 350 degrees F

  • 1 cup all-purpose flour
  • 1 cup sugar
  • 3 tablespoons baking cocoa
  • 1 teaspoon baking soda
  • 1/4 1/4
  • teaspoon salt
  • 1 cup sour cream
  • 1 egg
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Healthy Light Vegetable Soup:

Healthy Light Vegetable Soup:

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Seen here with added edamame for some protein or add in some chicken if you like

  • 2 teaspoons canola oil
  • 2 large cloves garlic, minced
  • 1 cup chopped onion
  • 1 cup sliced carrots
  • 2 cups sliced celery
  • 4 cups water
  • 2 cups low sodium chicken broth or vegetable stock
  • 1 cup frozen green beans
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/2 teaspoon garlic powder
  • 2 cups fresh spinach, chopped
  • optional: 1 cup shelled edamame (soy beans), 1 cup cannelini beans, 1/2 cup fresh parsley, chopped, grated Parmesan cheese
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Lemon Pudding Cake

Lemon Pudding Cake

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Preheat  oven to 325F. Lightly grease a 9x 5-inch loaf pan or a 6-cup soufflé dish

  • 3 tablespoons butter, room temperature
  • 1 cup sugar
  • 4 eggs, room temperature
  • 1/3 to 1/2 cup fresh lemon juice
  • 1/4 teaspoon salt
  • 3 tablespoons all-purpose flour
  • 1 cup 2 percent reduced-fat milk
  • Fresh raspberries
  • Inst
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Coconut Milk Ice Cream

Coconut Milk Ice Cream

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Put the can of Thai coconut milk in the refrigerator over night

  • coconut milk - Thai is the best. It doesn't contain any nasty ingredients, and it provides the thickest milk, perfect for homemade ice cream.
  • your choice of fruit - Fresh or frozen works well. If you use fresh add ice. For this recipe I used a blend of blueberries, raspberries and blackberries.
  • Vitamix or blender
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Carrot, Tuna, and Avocado Salad

Carrot, Tuna, and Avocado Salad

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Directions Put the julienned carrots and sliced onion in a bowl and add the salt

  • 3 large carrots, peeled and julienned
  • 1/2 medium onion, sliced thinly
  • 1 teaspoon salt
  • 5 ounces canned Italian tuna, drained
  • 1 avocado, cut into cubes
  • a few sprigs of parsley, minced (about 2-3 tablespoons)
  • 2 teaspoons sesame oil
  • 1/4 teaspoon black pepper
  • salt to taste
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Roasted Radish Salad P. 3

Roasted Radish Salad P. 3

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Preheat oven to 425 degrees

  • Phase 3, Serves 6
  • 1 1/2 lbs. radishes (any kind or a mixture)
  • 3 Tbls. olive oil
  • 1/4 cup apple cider vinegar
  • 1 tsp. sugar-free dijon mustard (or sugar-free yellow mustard)
  • 2 Tbls. chopped fresh parsley
  • 2 Tbls. chopped fresh dill
  • 3 green onions, thinly sliced
  • 1/2 lemon, juiced
  • Pinch stevia or xylitol, to taste
  • Salt/pepper to taste
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Instant Coco Mix*

Instant Coco Mix*

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This comes in handy for a large family

  • 1 (1 pound box of Nestles Quick cocoa mix)
  • 1 (8 quart box of powdered milk)
  • 1 (6 oz jar of instant coffee creamer)
  • 1 cup of powdered sugar
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