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Sweet Potato Chocolate Cake P-3

Sweet Potato Chocolate Cake P-3

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Preheat over to 350 & have a 6 in pan lined with parchment

  • 1/4 cup coconut oil melted
  • 3 TB plus 1 TB coconut sugar (or Xylitol), divided
  • 3 large eggs, separated
  • 3/4 cups cooked and mashed sweet potatoes
  • 1/2 teaspoon almond extract
  • 5 oz homemade chocolate or carob chips melted and cooled
  • pinch salt
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Turkey Fettuccine Skillet Recipe

Turkey Fettuccine Skillet Recipe

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I came up with this simple dish as a way to use leftover turkey after Thanksgiving and Christmas dinners

  • 8 ounces uncooked fettuccine
  • 1/2 cup chopped onion
  • 1/2 cup chopped celery
  • 4 garlic cloves, minced
  • 1 teaspoon canola oil
  • 1 cup sliced fresh mushrooms
  • 2 cups fat-free milk
  • 1 teaspoon salt-free seasoning blend
  • 1/4 teaspoon salt
  • 2 tablespoons cornstarch
  • 1/2 cup fat-free half-and-half
  • 1/3 cup grated Parmesan cheese
  • 3 cups cubed cooked turkey breast
  • 3/4 cup shredded part-skim mozzarella cheese
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Turkish Coffee 1

Turkish Coffee 1

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Turkish coffee is traditionally made in a  finjan – a special pot with a long handle, wider at the bottom so th...

  • 1 cup cold water
  • 1 heaping teaspoon extra finely ground coffee – experiment with less or more, according to taste
  • 1/8 teaspoon ground cardamom
  • 2 teaspoons sugar
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Tie-dyed Eggs

Tie-dyed Eggs

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Cut 5 to 6 inches off the wide end of the silk necktie and unfold the fabric

  • Old silk necktie
  • Raw egg
  • 2 rubber bands
  • Long-handled slotted spoon
  • Paper towel
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Mushroom Barley Soup

Mushroom Barley Soup

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Simmer barley in 3 1/2 cups water in a 5- to 6-quart heavy pot, uncovered, until almost tender, 10 to 15 minutes

  • 1/3 cup quick-cooking barley
  • 7 cups water
  • 1/4 oz dried porcini (1/4 cup)
  • 1 large leek (white and pale green parts only), halved lengthwise and thinly sliced crosswise
  • 1 tablespoon olive oil
  • 1 large onion, chopped
  • 2 celery ribs, cut into 1/3-inch dice
  • 2 carrots, chopped
  • 1/2 lb fresh shiitakes, stems discarded and caps thinly sliced
  • 2 tablespoons tomato paste
  • 2 tablespoons medium-dry Sherry
  • 1 3/4 cups low-sodium fat-free beef broth
  • 1 1/2 teaspoons salt
  • 1/4 teaspoon black pepper
  • Garnish: chopped fresh flat-leaf parsley
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B12-Boosting Parfait

B12-Boosting Parfait

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This parfait is full of vitamin B12-rich ingredients and will be sure to get you going in the morning

  • 1 cup plain lowfat yogurt
  • 1-2 tsp honey
  • 1 cup B12-fortified breakfast cereal
  • 1/2 cup sliced berries
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Iced Tea*

Iced Tea*

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Lois Burke made this tea often

  • 5 tea bags
  • 1-1/2 cups sugar
  • 1 lemons, squeezed and chopped
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Tomato Sauce

Tomato Sauce

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Heat olive oil in a 12 inch skillet over medium high heat

  • Makes 4 cups
  • 2 tablespoons olive oil or butter
  • 1 medium onion, chopped
  • 4 cups chopped fresh tomatoes (or chopped canned tomatoes, drained)
  • salt and pepper to taste
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Mini Meatball Mexican Soup P 3

Mini Meatball Mexican Soup P 3

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Remember when I mentioned I was testing a few soup recipes last week?  Work has been super busy, but I finally got

  • Meatballs:
  • 1 1/2 pounds ground turkey
  • 1 egg
  • 1/2 cup breadcrumbs
  • 1 garlic clove, minced
  • 1 tablespoon Ancho chile powder
  • 1 teaspoon ground cumin
  • 1 teaspoon Mexican oregano
  • 1 teaspoon salt
  • Soup:
  • 1 large red pepper
  • 2 poblano peppers
  • 1 tablespoon olive oil
  • 1 red onion, chopped
  • 3 garlic cloves, minced
  • 4 cups low sodium chicken broth
  • 2 cups water
  • 1 15-ounce can diced tomatoes
  • Juice of 1 lime
  • 1 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/2 avocado, peeled, pitted, and chopped
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Dr. Oz's No-Bake Energy Bars

Dr. Oz's No-Bake Energy Bars

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Mix the ingredients together in a bowl

  • 1 cup quick-cook oats, uncooked
  • 1/3 cup dried tart cherries
  • 1/2 cup all-natural peanut butter
  • 3 tbsp honey
  • 1 tsp vanilla
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