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Impossibly Easy Coconut Pie

Impossibly Easy Coconut Pie

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1 Heat oven to 350°F. Grease 9-inch pie plate with shortening or cooking spray

  • 1 cup flaked or shredded coconut 3/4 cup sugar 1/2 cup Original Bisquick® mix 1/4 cup butter or margarine, softened 2 cups milk 1 1/2 teaspoons vanilla 4 eggs
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Sunny Hawaiian Smoothie

Sunny Hawaiian Smoothie

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Add the ice, pineapple, and bananas in a blender; process until smooth

  • 1 c. orange juice
  • 1 can (10oz) of crushed pineapple with juice
  • 2 med. bananas
  • 1 8oz. carton plain or vanilla yogurt (We found coconut cream yogurt once and tried it and yeah… wish I could buy it in big size because it was amazing!!)
  • 1 c. ice
  • splash of grenadine syrup for color, if desired
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Slow cooked Broccoli

Slow cooked Broccoli

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In a large bowl, combine broccoli, soup, 1 cup cheese, onion, Worcestershire sauce and pepper

  • 2 packages (10 oz. each) frozen chopped broccoli, partially thawed.
  • 1 can cream of celery soup, undiluted
  • 1-1/2 cups (6 oz.) shredded sharp cheddar cheese, DIVIDED-1/2 cup is for topping.
  • 1/4 cup chopped onion
  • 1/2 teaspoon worcestershire sauce
  • 1/4 teaspoon pepper
  • 1 cup crushed butter-flavored crackers (25)
  • 2 Tablespoons butter or margarine
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Old Fashioned Calico Beans | Instant Pot®

Old Fashioned Calico Beans | Instant Pot®

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Brown bacon in instant pot on saute setting and then crumble

  • 1 pound ground beef
  • 1 large onion, chopped
  • (more if you like)
  • 1 pound bacon or bacon pieces
  • Fried, crisp
  • 1 large can of pork and beans
  • 2 : 15 1/2 oz. Cans of butter beans, drained
  • 2 : 15 1/2 cans of kidney beans, drained
  • 3 cups stewed tomatoes
  • 1 cup corn
  • 1/2 cup sugar
  • 3/4 cup brown sugar
  • 1/2 cup ketchup
  • 3 tablespoons cider vinegar
  • 1 teaspoon mustard
  • 1 teaspoon garlic (chopped or ground)
  • 1 tablespoon liquid smoke
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Safflower/Olive Oil Mayonnaise P-3

Safflower/Olive Oil Mayonnaise P-3

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1. Mayonnaise is simply an emulsion of oil and egg yolks, with a little acidity and salt added to brighten the flav...

  • 1 large egg, must be room temp
  • 1 cup safflower oil
  • 1/2 cup olive oil (Extra Virgin)
  • 1/4 teaspoon sea salt
  • Juice of one lemon or 4 teaspoons lemon juice
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Protein-Packed Avocado Brownies

Protein-Packed Avocado Brownies

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Using an electric mixer (or if you want to burn some extra calories to offset these delicious goodies, whisk by ha...

  • 4 eggs
  • 1 cup sugar
  • 8 oz semi-sweet chocolate chips
  • 1/2 cup cacao powder
  • 1/2 tsp good sea salt
  • 2 tsp vanilla extract
  • 2 ripe avocados, mashed smooth
  • 1/2 cup almond meal
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Lentil Salad

Lentil Salad

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Directions In a saucepan combine lentils, carrots, onion, garlic, bay leaf, and thyme

  • 1 C. dried lentils
  • 1 C. diced carrot
  • 1 C. diced red onion
  • 2 cloves garlic - minced
  • 1 bay leaf
  • 1/2 tsp. dried thyme
  • water - as needed
  • 1/4 C. olive oil
  • 2 Tbs. lemon juice - preferably fresh
  • 1/2 C. diced celery
  • 1/4 C. chopped fresh parsley
  • 1 tsp. salt
  • 1/4 tsp. ground black pepper
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Dark Chocolate Chip Protein Cookie

Dark Chocolate Chip Protein Cookie

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1. Preheat oven to 350 2

  • 1/4 cup of Flax seeds
  • – 2 tsp of Chia seeds
  • – 1 Banana
  • – 2 tbsp Dark chocolate chips
  • – 1 scoop of PB2
  • – 2 scoops of Protein powder (vanilla)
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High Energy Vanilla Shake

High Energy Vanilla Shake

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Place all ingredients in a blender

  • 2 C. milk
  • 1 Tbs. brewer's yeast powder
  • 1/2 tsp. vanilla extract
  • 2 Tbs. honey
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Carrot-Lemon Bread

Carrot-Lemon Bread

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Carbohydrate 32 grams. Fiber 4

  • 1-1/2 cups Fiber One cereal
  • 2- 2/3 cups flour
  • 1/3 cup sugar
  • 1/3 cup packed brown sugar
  • 2 teaspoons baking powder
  • 2 teaspoons pumpkin pie spie
  • 1/2 teaspoon salt
  • 1/2 teaspoon baking soda
  • 1/2 cup chopped walnuts
  • 1/3 cup lemon juice
  • 1/4 cup canola or vegetable oil
  • 1 teaspoon grated lemon peel
  • 2 eggs or 1/2 cup fat-free egg product
  • 2 cans (8 oz. ea.) julienne-cu carrots, undrained
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