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Paula Dean 5 Minute Fudge

Paula Dean 5 Minute Fudge

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1.Combine sugar, milk, butter and salt in a medium sized saucepan

  • 1 2/3 cups white sugar
  • 2/3 cup evaporated milk
  • 1 tablespoon unsalted butter
  • 1/2 teaspoon salt
  • 1 (6 ounce) packages milk chocolate chips
  • 16 large marshmallows
  • 1 teaspoon pure vanilla extract
  • 1 cup chopped nuts
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Caramel-Apple Skillet Buckle

Caramel-Apple Skillet Buckle

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Preheat oven to 350°. In a large bowl, cream butter and sugar until light and fluffy

  • TOPPING:
  • 1/2 cup butter, softened
  • 3/4 cup sugar
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • 2 cups all-purpose flour
  • 2-1/2 teaspoons baking powder
  • 1-3/4 teaspoons ground cinnamon
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon salt
  • 1-1/2 cups buttermilk
  • 2/3 cup packed brown sugar
  • 1/2 cup all-purpose flour
  • 1/4 cup cold butter
  • 3/4 cup finely chopped pecans
  • 1/2 cup old-fashioned oats
  • 6 cups thinly sliced peeled Gala or other sweet apples (about 6 medium)
  • 18 caramels, unwrapped
  • 1 tablespoon buttermilk
  • Vanilla ice cream, optional
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Diabetic Applesauce Cookies

Diabetic Applesauce Cookies

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Blend applesauce, margarine, eggs, vanilla and brown sugar

  • 1-1/2 cups unsweetened applesauce
  • 3/4 cup softened margarine
  • 2 eggs
  • 1 Tablespoon vanilla
  • 1/3 cup brown Sugar Twin
  • 3 cups oatmeal
  • 1-1/2 cups flour
  • 1-1/2 teaspoons soda
  • 1 teaspoon cinnamon
  • 1/2 teaspoon allspice
  • 1/2 teaspoon salt
  • 1 cup raisins
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Chocolate Mug Cake P1

Chocolate Mug Cake P1

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Beat egg white in a small dish (I use a mug)

  • Chocolate mug cake P1 Desert
  • 1/4 c cocoa powder
  • 1 egg white
  • 2 TBS canned pumpkin (any type of squash would work)
  • a pinch salt
  • 1/8 tsp baking powder
  • 3 TBS rice milk
  • 25-30 drops of stevia
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Paleo Thin Mints

Paleo Thin Mints

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In a food processor, combine almond flour, coconut flour, cacao, baking soda, and salt Pulse in shortening, honey,

  • 1 cup blanched almond flour
  • 1 teaspoon coconut flour
  • 2 tablespoons cacao powder
  • 1/8 teaspoon celtic sea salt
  • 1/4 teaspoon baking soda
  • 2 tablespoons vegan shortening
  • 1/4 cup honey
  • 1 teaspoon peppermint extract
  • 6 ounces dark chocolate chunks
  • 1/2 teaspoon peppermint extract
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All-In-One Spaghetti

All-In-One Spaghetti

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Cooking the pasta right in the sauce is a great dinner shortcut

  • 1 pound lean ground beef
  • 1 large onion, chopped
  • 2 garlic cloves, minced
  • 4 cups water
  • 2 (6-ounce) cans tomato paste (sugar-free)
  • 1 (8-ounce) can tomato sauce (sugar-free)
  • 2 to 3 tsp. chili powder
  • 1 tsp. dried oregano
  • 1 tsp. sea salt
  • Dash of black pepper
  • 1 (7-ounce) package spelt or brown-rice thin spaghetti or linguine, uncooked
  • Fresh basil or Italian flat-leaf parsley, chopped
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Coconut Flour Meatloaf

Coconut Flour Meatloaf

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In large bowl, slightly beat egg

  • 1 egg
  • 1 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1/2 teaspoon basil
  • 1/2 teaspoon oregano
  • 8 oz organic tomato sauce
  • 1 tablespoon raw apple cider vinegar or coconut water vinegar
  • 1 tablespoon agave nectar
  • 2 tablespoons coconut flour
  • 1 clove garlic, minced
  • 1/4 of a large onion, or to taste - diced
  • 5 baby carrots, or to taste - chopped
  • 1 celery stalk, or to taste - chopped
  • 1 pound grass-fed ground beef
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Guacamole

Guacamole

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MASH avocados with fork in small bowl

  • 2 ripe avocados, chopped
  • 1/2 cup MIRACLE WHIP Dressing
  • 2 Tbsp. lime juice
  • 1 clove garlic, minced
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Whole Wheat Pita Bread and Dukkah

Whole Wheat Pita Bread and Dukkah

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Dr. JJ is preparing a delicious Middle Eastern snack that is packed with nutrients

  • Ingredients for Dukkah:
  • 1 cup warm water
  • 2 teaspoons active dry or instant yeast
  • 1 cup whole wheat flour
  • 1-1 1/2 cup all purpose flour
  • 2 teaspoons salt
  • 2 tablespoon olive oil
  • optional: 2 TB sesame seeds
  • 1/2 cup hazelnuts
  • 2 TB. Coriander seed
  • 1 TB Cumin seed
  • 2 TB Sesame seed (I used 1/2 black and 1/2 white)
  • 1/2 tsp sea salt
  • Freshly ground pepper
  • 1/2 cup hazelnuts
  • 2 TB. Coriander seed
  • 1 TB Cumin seed
  • 2 TB Sesame seed (I used 1/2 black and 1/2 white)
  • 1/2 tsp sea salt
  • Freshly ground pepper
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Mocha Pot de Creme

Mocha Pot de Creme

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Cold winter nights call for warm chocolate desserts like rich Mocha Pot de Creme

  • 1/4 cup Dutch-process cocoa powder, sifted
  • 1/2 cup plus 1 tablespoon skim milk
  • 1/4 cup low-fat evaporated milk
  • 1 large egg
  • 1 large egg white
  • 3/4 cup granulated sugar
  • Pinch of kosher salt
  • Confectioners' sugar, for sprinkling
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