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Pumpkin Nut Butter Cups

Pumpkin Nut Butter Cups

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Prepare the pumpkin filling: 1

  • For the pumpkin filling:
  • Servings: 10 -12
  • Preparation Time: 30 minutes
  • 3/4 cups homemade almond butter
  • 2 tablespoons organic maple syrup
  • 2 tablespoons organic coconut oil
  • 1 cup organic pumpkin puree
  • 1 1/4 teaspoon organic nutmeg
  • 1/2 teaspoon organic vanilla extract
  • 2 teaspoons organic ginger
  • For the chocolate topping:
  • 1/2 cup organic raw cacao (or cocoa) powder
  • 2 tablespoons organic maple syrup
  • 1/2 cup organic coconut oil
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D-Burn Smoothie

D-Burn Smoothie

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The ingredients in this smoothie will help relieve bloating, heartburn and indigestion

  • 1/4 cup raw pumpkin seeds
  • 1 lemon, peeled
  • 1 tsp chia seeds
  • 1/2 green apple, cored
  • 1/2 cup packed fresh basil leaves
  • 1/2 cucumber
  • 1 cup water
  • 3/4 cup ice
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Zucchini Pasta

Zucchini Pasta

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Add lentils and 2 cups of water to a medium pot

  • 1 cup dried french lentils
  • 2 cups water
  • 2 tablespoons olive oil, divided
  • 1 medium yellow onion, diced
  • 2 garlic cloves, minced
  • 2-15 oz cans organic tomato sauce
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1/2 teaspoon dried thyme
  • 6 medium zucchini, spiralized into pasta
  • salt and black pepper to taste
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Healthy Tomato Sauce

Healthy Tomato Sauce

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This sauce tastes great over pasta, fish, or grilled chicken

  • 2 tablespoons olive oil
  • 1/2 medium red onion, minced
  • 4 cloves garlic, minced
  • 14 ounces (1 can) diced tomatoes in juice
  • 3 tablespoons dry red wine
  • 1/2 teaspoon dried oregano, crumbled
  • 1/2 teaspoon dried basil, crumbled
  • Coarse salt, to taste
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Wild Rice In A Rice Cooker

Wild Rice In A Rice Cooker

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Add chicken stock or water, wild rice, and salt to taste

  • 3-1/2 cups chicken stock or water
  • 1 cup wild rice
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Gluten Free Oatmeal Scotchies

Gluten Free Oatmeal Scotchies

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1. Preheat the oven to 350 degrees ºF

  • Gluten Free Oatmeal Scotchies Recipe
  • photo by recipe author
  • Servings: 2 dozen
  • Preparation Time: 20 minutes
  • 2 teaspoons cinnamon
  • 1 teaspoon baking soda
  • 1/2 teaspoon sea salt
  • 1/2 cup almond meal*
  • 1/3 cup rice flour
  • 1 1/4 tablespoons tapioca starch
  • 2 tablespoons potato starch flour
  • 1 1/2 cups gluten free oats
  • 3/4 cup butterscotch chips
  • 1 cup organic whole sugar
  • 1/4 cup butter, softened
  • 1/4 cup coconut oil
  • 1 egg
  • 1 1/2 teaspoons vanilla extract
  • 2 teaspoons water
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Almond Flour Bread

Almond Flour Bread

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Preheat the oven to 350 degrees

  • Ingredients:
  • Serves: 10-12 slices
  • 1/4 cup coconut flour
  • 1 1/2 cups #almond flour
  • 1/4 cup ground flaxseed (golden flax makes a pretty bread)
  • 1 1/2 tsp. #baking soda
  • 1/4 tsp. sea salt
  • 1 tsp. pure stevia extract (I like NuNaturals)
  • 4 whole eggs
  • 1/4 cup melted coconut oil or butter
  • 2 tsp. #apple cider vinegar
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Peanut Butter Cup Pie

Peanut Butter Cup Pie

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Blend first 5 ingredients until smooth

  • 1 1/2 cups peanut butter, or allergy-friendly alternative (345g)
  • 2 cups plain or vanilla yogurt (I used 3 containers SoDelicious coconutmilk yogurt) (480g)
  • pure stevia to taste, or 1/3 cup powdered sugar
  • 1/8 tsp salt
  • 2 tsp pure vanilla extract
  • Prepared pie crust or Healthy Chocolate Pie Crust
  • 2 tbsp cocoa powder (10g)
  • 2 tbsp pure maple syrup, agave, or honey (strict vegans don’t use honey) (30g)
  • 2 tbsp melted virgin coconut oil (Alternatively, you can simply top the pie with melted chocolate chips.)(20g)
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Cherry Tomato Fritatta

Cherry Tomato Fritatta

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Preheat oven's broiler to high

  • 1 tbsp olive oil
  • 1 cup diced yellow onion
  • 1 cup diced zucchini
  • 4 eggs, whole
  • 1/2 cup egg whites
  • 1/4 cup skim milk
  • 2 tbsp fresh parsley or basil, chopped
  • 1 cup cherry tomatoes, halved
  • sea salt, to taste
  • pepper, to taste
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Peppermint Whipped Cream

Peppermint Whipped Cream

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Unwrap your candy canes and place them in a blender or food processor

  • 6 red and white peppermint candy canes or 24 red and white mini peppermint candy canes
  • 2 cups of whipping cream
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