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Macadamia Almond Brittle

Macadamia Almond Brittle

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Combine sugar and corn syrup in a 1-1/2 qt

  • 1 cup sugar
  • 1/2 cup light corn syrup
  • 3/4 cup coarsely chopped macadamia nuts
  • 3/4 cup coarsely chopped almonds
  • 1 Tablespoon butter
  • 2 teaspoons vanilla
  • 1 teaspoon soda
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Grain Free Cinnamon Rolls

Grain Free Cinnamon Rolls

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1. Mix the tapioca & coconut flour in a large bowl

  • Dough:
  • Servings: 8 rolls
  • Preparation Time: 25 minutes
  • 1 1/4 cups tapioca flour
  • 1 cup coconut flour
  • 1 tablespoon sugar
  • 1 1/2 teaspoons xanthan gum
  • 5 teaspoons baking soda
  • 2 eggs
  • 1/2 cup coconut oil, melted
  • 1/4 cup water
  • Filling:
  • 3 tablespoons honey
  • 2 tablespoons butter, softened
  • 2 tablespoons cinnamon
  • 2 tablespoons sugar
  • You will need:
  • Wax paper
  • Extra tapioca or white rice flour for dusting
  • Rolling Pin
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Cinnamon Apple Flautas

Cinnamon Apple Flautas

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Heat oven to 325. Mix 2 tablespoons of sugar with cinnamon and set aside

  • 3 T sugar
  • 3 T butter or margarine
  • 3 to 4 apples, peeled and sliced thin
  • 1/2 tsp cinnamon
  • 6 - 6 inch flour tortillas
  • 1 tsp lemon juice
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Corn Bread

Corn Bread

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Combine dry ingredients and then add egg bacon grease and milk

  • 1 cup white corn meal
  • 1 teaspoon salt
  • 1 teaspoon baking powder
  • 1/2 cup milk
  • 1 Tablespoon flour
  • 1 egg
  • 1 teaspoon bacon grease melted
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Bean and Bacon Soup P 3

Bean and Bacon Soup P 3

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Fry bacon in large dutch oven until crisp

  • 4 slices bacon, cooked
  • 3 large carrots, peeled and chopped
  • 2 stalks celery, chopped
  • 1 small onion, chopped
  • 4 cloves garlic, minced
  • Salt and pepper to taste
  • 1 bay leaf
  • 3 (15oz) cans white beans, drained and rinsed
  • 4 C chicken broth
  • 2 Tblsp parsley, minced
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Sorghum “Popcorn”

Sorghum “Popcorn”

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Sorghum is a grain; you’re actually popping the seed

  • Topping variations:
  • 2 teaspoons olive oil
  • 1/4 cup popping sorghum
  • 1/2 teaspoon cinnamon and 1 packet xylitol
  • 1 tablespoon nutritional yeast
  • 1/4 teaspoon sea salt plus pinch of cayenne pepper
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Butter Snow Flakes

Butter Snow Flakes

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Directions Preheat oven to 350 degrees F (175 degrees C)

  • 2 1/4 cups all-purpose flour
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground cinnamon
  • 1 cup butter
  • 1 (3 ounce) package cream cheese, softened
  • 1 cup white sugar
  • 1 egg yolk
  • 1 teaspoon vanilla extract
  • 1 teaspoon orange zest
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Sweet Ginger Cashew Chicken (P3)

Sweet Ginger Cashew Chicken (P3)

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Lay the chicken in a pie pan or large plate

  • 2 large chicken breasts, cut into about 2 inch strips
  • 1 tsp arrowroot
  • 1/2 tsp salt
  • 1 T coconut oil
  • 2 tsp fresh minced ginger
  • 1/2 cup chicken broth
  • 1 T xylitol or stevia
  • 1 green onion, sliced
  • 1/8 tsp cayenne pepper (just a sprinkle)
  • 1/3 cup raw cashews
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Individual Steel Cut Oat Cups

Individual Steel Cut Oat Cups

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*This recipe requires the steel cut oats to be soaked in water for 24 hours

  • Before making this recipe this is what you need to do first.
  • In a very large bowl, pour in 2 and 1/2 cups of standard steel cut oats. Pour in 2 and 1/2 cups of water. Let it sit for 24 hours then stir and proceed with the recipe directions.
  • 2-1/2 cups soaked steel cut oats
  • 1 banana, mashed
  • 2 eggs, beaten
  • 1 cup applesauce, unsweetened
  • 1 cup milk of choice [I used 1%]
  • 1 teaspoon vanilla extract
  • 1 teaspoon Wisdom Natural, SweetLeaf, 100% Natural Stevia Sweetener powder*
  • 1 teaspoon ground cinnamon
  • 3 teaspoons baking powder
  • 1/2 teaspoon salt
  • 2 tablespoons chia seeds
  • Optional toppings: raisins, nuts, fresh blueberries, raspberries, chocolate chips
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Golden Chalice Carrot Cake

Golden Chalice Carrot Cake

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Preheat oven to 350 degrees

  • 1/2 1/2 1/2 cup organic Quinoa or Amaranth Flour or combination of these
  • 2 2 2 tsp. aluminum-free Baking Soda (health store)
  • 2 2 2 tsp. organic Cinnamon
  • 1/4 Spices 1/4 tsp. each organic Allspice and Cloves
  • 1 1 1/2 1/2 virgin Coconut Oil or Unsalted Ghee, (or 1/2 and 1/2 of each)
  • 1/2 1/2 1/2 tsp. Sweet Leaf Stevia or raw, powdered Stevia Leaf
  • 1 1 1 cup Raisin Sauce (see bottom of page for instructions)
  • 1 1 1 tsp. organic Vanilla Extract or flavor (Celiacs may not tolerate extract)
  • 3 3 to cups grated Carrots (try to get sweet carrots if not adding sweetener)
  • 4 4 4 Eggs
  • 1/2 1/2 1/2 cup chopped organic Walnuts (optional)
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