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Cast Iron Skillet

Cast Iron Skillet

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Seasoning to make it non-stick

  • Canola or sunflower oil.
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Tomatoes with Coriander Vinaigrette

Tomatoes with Coriander Vinaigrette

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Spiked with coriander and cayenne, this easy salad is a fantastic way to enjoy the tomatoes that are hitting farmer...

  • 1/2 cup olive oil
  • 1/4 cup finely diced red onion
  • 1 large clove garlic, minced
  • 2 Tbls. red wine vinegar
  • 1 tsp. ground coriander
  • Pinch cayenne
  • 2 lbs. ripe tomatoes, various sizes and colors
  • Sea salt
  • 1 cup cilantro leaves, roughly chopped
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DREAMSICLE SALAD

DREAMSICLE SALAD

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Dissolve jello in 1 c. boiling water

  • 1 - .3 ozs pkg. sugar free orange jello
  • 1 - 3 ozs. pkg. sugar free instant vanilla pudding
  • 1 - 10 ozs. can mandarin oranges, drained
  • 1 - 8 ozs. tub fat free frozen whipped topping, thawed
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Cherry Peach Cobbler Recipe

Cherry Peach Cobbler Recipe

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There’s no pitting cherries and peeling peaches when you’re throwing together this quick cobbler

  • BISCUIT TOPPING:
  • 1 can (21 ounces) cherry pie filling
  • 1 can (8-1/2 ounces) sliced peaches, drained and halved
  • 2 teaspoons lemon juice
  • 1/2 teaspoon ground cinnamon
  • 1 cup biscuit/baking mix
  • 4 teaspoons sugar, divided
  • 3 tablespoons milk
  • 2 tablespoons butter, melted
  • 1 teaspoon grated lemon peel
  • 1/8 teaspoon ground cinnamon
  • 3 cups vanilla ice cream
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Mushroom Scramble Mug

Mushroom Scramble Mug

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Lightly spray the inside of a microwaveable mug with nonstick cooking spray, place mushrooms in mug and sprinkle wi...

  • Nonstick cooking spray
  • 1 cup white button mushrooms, sliced
  • 1/4 teaspoon salt
  • Pinch freshly ground black pepper
  • 1 whole egg
  • 1 egg white
  • 1 slice fat-free American cheese, torn in strips
  • 1 tomato or red pepper, diced (optional)
  • Whole wheat English muffin (optional)
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Cobb Salad

Cobb Salad

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Directions Combine all ingredients in a large bowl and toss

  • 1 head iceberg lettuce
  • 6 C. spring greens
  • 2 hard-boiled eggs, chopped
  • 2 large tomatoes, chopped
  • 2 avocados, peeled, pitted and diced
  • 2 C. cooked chicken or turkey breasts, diced
  • 2 C. cheddar cheese, grated
  • 1/3 C. bacon bits
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Ice Pack

Ice Pack

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Mix first two ingredients together and pour into the plastic bag

  • 1 cup rubbing alcohol
  • 2 cups water
  • 1 zip type plastic bag
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Quilters Salve*

Quilters Salve*

By

Mix well equal parts of each ingredient

  • Bacitracin ointment
  • A&D ointment
  • Cuticle cream
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Baked Egg Casserole P 2

Baked Egg Casserole P 2

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You can easily add more or different veggies to this basic baked egg casserole dish

  • Phase 2
  • Serves 4
  • Prep time: 15 minutes
  • Total time: 45 minutes
  • 2 Tbls. vegetable broth or water
  • 6 ounces (about 2 cups) sliced crimini (baby bella) mushrooms
  • 1/2 cup chopped red bell pepper
  • 2 tsp. Simply Organic All-Purpose Seasoning (or another seasoning blend you like)
  • 2 tsp. minced fresh jalapeños (optional)
  • 2 1/2 cups (packed) fresh spinach, roughly chopped
  • 4 ounces turkey bacon, cooked and chopped
  • Sea salt
  • Freshly ground black pepper
  • 9 egg whites
  • 3 green onions, thinly sliced
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Gluten-Free Buckwheat Millet Bread

Gluten-Free Buckwheat Millet Bread

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In a large bowl combine flours, starches, xanthan, 2 tablespoons psyllium husks, almond meal, seeds and ground peca...

  • 1 cup buckwheat flour
  • 1 cup millet flour
  • 1 cup teff flour
  • 1/4 cup arrowroot
  • 1/4 cup tapioca starch
  • 1/4 cup rice flour
  • 1/4 cup sweet rice flour
  • 2 tbsps flax seeds (ground)
  • 1/2 cup ground pecans
  • 1/2 cup almond meal
  • 2 tbsps psyllium husks
  • 4 tbsps psyllium husks
  • 2 tsps xanthan gum
  • 1 tsp baking soda
  • 1 tsp baking powder
  • 2 eggs
  • 2 tbsps active dry yeast
  • 1/3 cup olive oil
  • 1 cup water (lukewarm)
  • 3/4 cup water (room temperature)
  • 1 tsp agave syrup
  • 1 tbsp salt
  • 1/4 cup pumpkin seeds
  • 1/4 cup sunflower seed
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