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Phase 3 Peanut Butter Cookies

Phase 3 Peanut Butter Cookies

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Combine all ingredients and mix well

  • 1 cup natural peanut butter (or almond butter)
  • 1 teaspoon Stevia (powdered or liquid)
  • 1 egg
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Cashew Coconut Fudge

Cashew Coconut Fudge

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Melt coconut butter in jug or bowl submerged in boiling water; bain-marie! Leave to sit for 5 – 10 minutes unti...

  • Prep Time: 5 minutes + 2 hours
  • 1/2 cup (120g) roasted cashew butter
  • 1/4 cup (60g) coconut butter
  • 3 tbsp honey (or maple syrup for vegan version!)
  • 1 tsp vanilla extract (optional)
  • Coarse sea salt for sprinkling on top (optional)
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Warm Bean Dip

Warm Bean Dip

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Preheat oven to 350 degrees

  • 1 (8 ounce) package cream cheese, softened
  • 1 cup sour cream
  • 2 cans (16 ounces, each) refried beans
  • 1 packet taco seasoning
  • 2 cups cheddar cheese, shredded
  • 2 cups monterey jack cheese, shredded
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Homemade Krispy Kremes

Homemade Krispy Kremes

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In a large measuring jug, combine the milk and boiling water

  • Glaze:
  • 3 tablespoons milk
  • 3 tablespoons boiling water
  • 1 teaspoon dry active yeast
  • 8 ounces all-purpose flour ( a little under 2 cups, I recommend you measure and weigh. See my note above)
  • 1 1/2 ounces sugar ( about 3 tablespoons)
  • 1 egg
  • 1 ounce butter, cold to room temperature
  • 1 dash salt
  • oil
  • 1/3 cup butter
  • 2 cups confectioners' sugar
  • 1 1/2 teaspoons vanilla
  • 4 tablespoons hot water (or as needed)
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WHITE CHICKEN CHILI

WHITE CHICKEN CHILI

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Add chicken broth, shredded chicken, beans, salsa verde and cumin to a large stockpot or Dutch oven over medium hea...

  • For Serving:
  • 6 cups chicken broth
  • 3 cups cooked shredded chicken
  • 2 (15-ounce) cans Great Northern beans, drained
  • 2 cups salsa verde
  • 1 teaspoon ground cumin
  • Kosher salt and freshly ground black pepper, to taste
  • Chopped fresh cilantro leaves
  • Crumbled tortilla chips
  • Diced avocado
  • Shredded Monterey Jack
  • Sour cream
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Coconut Butter

Coconut Butter

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Add coconut flakes to a food processor

  • 3 cups dried unsweetened coconut flakes
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MONKEY BREAD (MADE FROM CANNEDBISCUITS)

MONKEY BREAD (MADE FROM CANNEDBISCUITS)

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Melt the first three ingredients and boil for 2 minutes

  • 1/3 c. sugar
  • 1 1/2 tsp. cinnamon
  • 2 sticks butter
  • 4 cans biscuits
  • 3/4 c. sugar
  • 1 1/2 tsp. cinnamon
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Multigrain Pancakes

Multigrain Pancakes

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In a medium bowl, stir together the whole wheat flour, all-purpose flour, oats, cornmeal, sweetener, salt, baking p...

  • 1/4 cup whole wheat flour
  • 1/4 cup all-purpose flour
  • 1/4 cup rolled oats
  • 1/4 cup cornmeal
  • 2 teaspoons granular no-calorie sucralose sweetener (e.g., Splenda ®)
  • 1/2 teaspoon salt
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon ground cinnamon
  • 2 egg whites
  • 2 tablespoons plain nonfat yogurt
  • 2 tablespoons skim milk
  • 2 tablespoons water
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Roast Beef Wrap

Roast Beef Wrap

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In a small bowl, whisk together the vinegar, stevia, salt and pepper

  • Vinegar, ginger, and plums give this wrap an Asian twist.
  • Phase 1
  • Serves 4
  • Prep time: 15 minutes
  • 1/4 cup rice vinegar
  • 8 to 10 drops liquid stevia
  • 1/2 tsp. sea salt
  • 1/4 tsp/ fresh ground pepper
  • 1/4 cup finely chopped onion
  • 1 Tbls. grated ginger
  • 4 sprouted-grain or brown rice tortillas
  • 4 large lettuce leaves
  • 1 lb. thinly sliced roast beef
  • 4 plums, thinly sliced
  • 1 small cucumber, halved lengthwise and thinly sliced
  • 1 large carrot, cut into matchsticks
  • 1/2 cup fresh mint leaves
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Candy-Cane Marshmallows

Candy-Cane Marshmallows

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Give out homemade treats that are great in hot cocoa -- or straight from the bag

  • Vegetable-oil cooking spray
  • 2 cups sugar
  • 1 tablespoon light corn syrup
  • 4 packages (1/4 ounce each) unflavored gelatin
  • 3/4 teaspoon peppermint extract
  • 2 large egg whites
  • 2 teaspoons red food coloring
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