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Recipes
Mixed Berry-Cashew Smoothie
By Bailey1_
Grind the raw cashews to a powder in the blender
- Appropriate for Phase Three of the Fast Metabolism Diet
- Serves 1
- Raw cashews are naturally soft and creamy—they’re an ideal smoothie add-in.
- 1/4 cup raw cashews
- 1/2 cup almond milk
- 1 cup frozen mixed berries
Lemon Bars
By Bailey1_
Preheat oven to 350 degrees
- 1 box angel food cake mix (must be the 1-step kind)
- 22 ounces lemon pie filling
Egg McMuffin
By Bailey1_
1. In a small bowl, crack the 3 eggs and beat
- Ingredients:
- for 2 sandwiches
- 2 english muffins
- 3 eggs
- cheese (whatever kind you want!)
- 4 slices of bacon
Chocolate Almond Brittle
By Bailey1_
In a 1-1/2 qt. microwave safe bowl, combine sugar, corn syrup and salt; mix well
- 1 cup sugar
- 1/2 cup light corn syrup
- 1/8 teaspoon salt
- 1 cup coarsely chopped almonds
- 1 Tablespoon butter
- 1 teaspoon vanilla extract
- 1-1/2 teaspoon baking soda
- 3/4 pound dark or milk chocolate candy coating
Banana Bread
By Bailey1_
Grease a 5 ¾-inch x 3-inch x 2 1/8-inch loaf pan (or 2 cup capacity), with 2 teaspoons of the butter
- 4 tablespoons plus 2 teaspoons softened unsalted butter, at room temperature
- 3/4 cup all-purpose flour, plus more for dusting the pan
- 1/2 very ripe banana, peeled
- 1/4 cup light brown sugar
- 2 large eggs
- 1/4 cup granulated sugar
- 3/4 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon salt
- 1/4 teaspoon baking soda
- 1/8 teaspoon baking powder
- 1/3 cup chopped pecans, lightly toasted
Failure Proof Fudge
By Bailey1_
Combine sugar, milk, butter and salt in saucepan
- 2-1/2 cups sugar
- 1 cup evaporated milk
- 1/4 teaspoon salt
- 2 teaspoon vanilla extract
- 1 cup marshmallow creme
- 8 ounce package semi-sweet chocolate
- 3/4 cup pecan pieces
- 1 Tablespoon butter
Frittata with Ham & Green Peppers
By Bailey1_
The secret to this light and fluffy frittata is seperating the egg yolks from the whites
- 2 tablespoons unsalted butter, divided
- 1 small onion, chopped
- 1 medium green bell pepper
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 8 slices (6 ounces total) ham, chopped (certified gluten-free if necessary)
- 8 large eggs, at room temperature
- 1/4 cup water
- 1/2 cup shredded cheddar cheese (optional)
Spinach & Bacon Omelet
By Bailey1_
1. Whisk together eggs, bacon and spinach
- 1 egg
- 2 egg whites
- 2 slices cooked turkey bacon, crumbled
- 1 cup baby spinach
- 1 slice whole-grain toast
- 1 teaspoon butter
- cooking spray
Fudge Pudding Cake
By Bailey1_
In a mixing bowl, beat sugar, butter and milk
- Topping:
- 3/4 cup sugar
- 1 Tablespoons butter, softened
- 1/2 cup milk
- 1 cup flour
- 2 Tablespoons cocoa
- 1 teaspoon baking powder
- 1/4 teaspoon salt
- 1/2 cup chopped walnuts
- 1/2 cup sugar
- 1/2 cup packed brown sugar
- 1/4 cup cocoa
- 1-1/4 cups boiling water
- ice cream, optional
CRUSTLESS Apple PIE.
By Bailey1_
Wash and peel apples. Slice whole apples into clean and even as possible 1/8 inch rounds
- 3 lbs golden delicious or granny smith apples
- 1/2 lb frozen or fresh blueberries (optional for topping)
- 1 cup walnuts (optional for topping)
- Juice from half a lemon
- 2 tsp cinnamon
- 1 cinnamon stick
- Pinch of allspice
- 1/2 tap nutmeg
- Pinch of salt
- Agave, honey or raw sugar (to taste)
- 2 Tbs butter
- 2-3 Tbs thickening agent like cornstarch, rice flour or arrowroot