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Recipes
Chicken Honey Nut Stir Fry
By Bailey1_
Directions Heat 1 teaspoon of the oil in a wok over high heat
- 2 teaspoons peanut oil
- 2 stalks celery, chopped
- 2 carrots, peeled and diagonally sliced
- 1 1/2 pounds skinless, boneless chicken breast halves - cut into strips
- 1 tablespoon cornstarch
- 3/4 cup orange juice
- 3 tablespoons light soy sauce
- 1 tablespoon honey
- 1 teaspoon minced fresh ginger root
- 1/4 cup cashews
- 1/4 cup minced green onions
Coconut Flour Hotcakes
By Bailey1_
Heat a cast iron skillet to medium-high heat (I use cast iron because non-stick has a Teflon coating which releases...
- Servings: 2-4
- Preparation Time: 15 minutes
- 4 eggs
- 2 tablespoons coconut oil
- 1/2 cup yogurt
- 1/2 cup water
- 1 1/2 teaspoons vanilla extract
- 1/2 cup arrowroot flour
- 1-2 tablespoons sugar, depending on how sweet you want them
- 1/4 teaspoons salt
- 1/2 cup coconut flour (you want the consistency to be like a thin pancake batter so you may need more or less)
High-Calcium Cabbage Bread
By Bailey1_
Directions Preheat oven to 350 degrees F
- 1/2 C. finely shredded red cabbage
- 1/2 C. finely shredded green cabbage
- 1 tsp lemon juice
- 1/2 C. plain non-fat or low-fat yogurt
- 1/4 C. orange juice concentrate OR 1/4 C. orange juice plus
- 1 Tbs. sugar
- 1/4 C. canola oil
- 1/4 C. powdered nonfat milk
- 1 egg
- 1 C. whole-wheat flour
- 3/4 C. all-purpose flour
- 1/4 C. toasted sesame seeds
- 2 tsp. baking powder
- 1/2 tsp. salt (optional)
- 1/8 tsp. mace
- 1/8 tsp. ground ginger
Pickles
By Bailey1_
Directions Thoroughly wash a gallon glass jar
- 6-8 cucumbers (small burpless preferred
- 6 onions (small preferred
- 3 c apple cider vinegar (5% acidity preferred)
- 3 c sugar
- 1/3 c pickling salt
- 1 t whole celery seeds
- 1 t whole mustard seeds
- 1 t turmeric
Green Applesauce Smoothie
By Bailey1_
Blend all ingredients until smooth
- Tastes like cinnamon applesauce! Lovely, sweet, refreshing, yummy. You don't even taste the kale.
- Phase 1
- Serves 2
- Prep time: 5 minutes1 green apple, cored and chopped
- 1 kiwi fruit, peeled
- 1 cup kale, central ribs removed
- 1 cup rice milk
- Juice of 1/2 lemon
- 1 teaspoon cinnamon
- 15 drops liquid stevia
- A few ice cubes
How Do I Make Puffed Quinoa?
By Bailey1_
For example, puffed quinoa only becomes slightly larger, but popping gives it a lighter texture and crisp surface, ...
- 1/2 cup quinoa
- 1/2 Tablespoon oil
Envelope Glue
By Bailey1_
Stir together glue, vinegar & peppermint extract
- 1 Tablespoon white nontoxic glue
- 1 teaspoon white vinegar
- 1 drop peppermint extract
Overnight Cinnamon Crumble Baked French Toast
By Bailey1_
Gluten, Sugar & Dairy Free Cinnamon Crumble Baked French Toast
- Cinnamon Crumble:
- 6 eggs
- 1/2 cup egg whites
- 1 (13.5 ounce) can light coconut milk
- 2 teaspoons ground cinnamon
- 2 teaspoons liquid vanilla stevia
- 2 teaspoons vanilla extract
- 2 tablespoons ground flax seed
- 5 cups or 10 slices cubed Gluten Free bread ( I used Udi’s Omega Flax & fiber)
- 1 cup quick oats
- 1 cup shredded unsweetened coconut
- 2 teaspoons ground cinnamon
- 1 teaspoon salt
- 1 teaspoon ground cloves
- 2 teaspoons vanilla extract
- 1/4 cup honey
- 1/4 cup coconut oil, melted
Black Bean Taco Soup P-1&3
By Bailey1_
In large pot, brown beef & onions together until cooked
- Taco Seasoning:
- 1 lb lean steak sliced into small chunks
- 1/2 lb lean ground beef
- 2-3 Roma tomatoes
- 1 medium onion
- 1 medium poblano chili diced
- 1 c organic beef broth
- 1 can (15 oz) diced tomatoes w/green chilies
- 1 can (8 oz) tomato sauce
- 1 can black beans - rinsed
- taco seasoning to taste (I didn't measure) - recipe below
- 4 Tbsp Chili Powder
- 3 Tbsp plus 1tsp paprika
- 3 Tbsp ground cumin
- 1 Tbsp plus 2 tsp onion powder
- 1 tsp garlic powder
- 1/4 tsp cayenne pepper
Peach Sorbet with Sunflower Seeds
By Bailey1_
Frozen fruit is a godsend when it’s a little too early for summer fruit at the markets
- serves 2
- 4 cups ice
- 1/2 cup birch-based xylitol
- 2 cups frozen peach chunks
- 1/4 cup sunflower seeds
- 4 mint leaves (optional)