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Lemon Juice and Flaxseed Drink

Lemon Juice and Flaxseed Drink

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Mix thoroughly. Drink and enjoy

  • 1 cup hot water
  • 1/4 lemon
  • 1 tsp ground flaxseed
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Chilled Dark Chocolate Pie with Toasted Almond Crust and Strawberry Vanilla Compote

Chilled Dark Chocolate Pie with Toasted Almond Crust and Strawberry Vanilla Compote

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1. For the crust: Preheat oven to 350⁰F and lightly grease a 9-inch pie dish with coconut oil

  • For the crust (adapted from pecan pie crust):
  • Yield: 12 servings
  • 3/4 cup raw almonds
  • 1/4 cup coconut oil
  • 3 tablespoons maple syrup
  • 1/4 teaspoon fine grain sea salt
  • 1/2 cup oat flour
  • 1 cup rolled oats
  • For the filling:
  • 1 bag dark chocolate chips (about 340 grams)
  • 1 (15-ounce) can full-fat coconut milk, chilled in fridge overnight
  • Liquid sweetener, to taste (optional – I used 2 tbsp maple syrup)
  • Pinch of salt
  • 1 teaspoon pure vanilla extract
  • for the strawberry compote (optional):
  • 1 pound strawberries, hulled and diced
  • 2-3 tablespoons pure maple syrup (or other sweetener), to taste
  • 1 teaspoon arrowroot powder (or cornstarch)
  • 1 vanilla bean, scraped (or 1 teaspoon vanilla extract)
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Ghee

Ghee

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Ghee is the Indian version of what westerners call clarified butter, it resembles clarified butter in most respects...

  • One pound of butter
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Skillet Chicken Stew

Skillet Chicken Stew

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Combine flour, salt and pepper in a shallow bowl; coat chicken

  • 1/3 cup flour
  • 1/2 teaspoon salt
  • Dash pepper
  • 1-1/2 pounds boneless skinless chicken breasts, cut into 1-inch pieces.
  • 3 Tablespoons butter or margarine
  • 1 medium onion, diced
  • 3 celery ribs, sliced
  • 2 medium potatoes peeled and cut into 3/4 inch cubes.
  • 3 medium carrots
  • 1 cup chicken broth
  • 1 Tablespoon ketchup
  • 1 Tablespoon cornstarch
  • 1/2 teaspoon dried thyme
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Flourless Blender Bread

Flourless Blender Bread

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When you soak seeds overnight, they begin to sprout and they wake up! Sprouted seeds are higher in life force and p...

  • Wet Ingredients:
  • 4 large eggs at room temperature 220g out of the shell
  • 1 1/4 cups (230 g) raw whole grain. I used half barley and half raw buckwheat groats (not roasted buckwheat), soaked 8 - 12 hours and very well drained
  • 3 tablespoons unfiltered apple cider vinegar
  • 6 tablespoons olive or coconut oil, melted but not hot
  • 1 1/2 teaspoons unprocessed salt
  • 3 tablespoons raw honey
  • 1/2 cup (84 g) chia seeds, ground. Measure first, then grind. I used black chia in the photo. For light-colored bread, use white chia seeds.
  • 2 1/2 tablespoons fennel seed, ground with the chia seeds
  • Dry Ingredients:
  • 1 teaspoon baking soda
  • 1 tablespoon nutritional yeast (optional buttery flavor)
  • 2/3 cup whole pumpkin seeds (optional)
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Crepes with Berries and Ricotta

Crepes with Berries and Ricotta

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In a blender combine milk, egg,flour,salt, oil, and zest and blend until smooth

  • 1 cup milk
  • 1 egg
  • 1/2 cup plus 1T flour
  • 1/2 tsp salt
  • 1/2 tsp canola oil
  • 1/2 tsp orange zest or 1 tsp lemon zest
  • 1 pint strawberries
  • 1 pint blueberries
  • 1 pint raspberries
  • 2 T sugar
  • 1 1/2 tsp fresh lemon juice
  • 1 cup whole-milk ricotta cheese
  • 1 T sugar
  • 4-6 tsp unsalted butter
  • confectioners' sugar
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Paleo almond fudge brownies

Paleo almond fudge brownies

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Preheat oven to 350. Combine coconut oil, baking chocolate, and maple syrup in a saucepan over low heat until the...

  • 1 cup coconut oil,
  • 1 cup pure maple syrup,
  • 5 oz bittersweet baking chocolate,
  • 1 cup pure cocoa powder,
  • 4 eggs,
  • 1 tsp salt,
  • 1 tsp baking soda,
  • 2 tsp vanilla extract,
  • 12 oz almond butter, raw, crunchy, and unsalted,
  • 1/4 cup coconut flour.
  • Preheat oven to 350. Combine coconut oil, baking chocolate, and maple syrup in a saucepan over low heat until the chocolate is melted. Remove
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Dr. Fuhrman's Quick Banana-Oat Breakfast to Go

Dr. Fuhrman's Quick Banana-Oat Breakfast to Go

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In a cereal bowl, combine all ingredients

  • Serves 2
  • 2 cups frozen blueberries
  • 1/2 cup old-fashioned rolled oats
  • 1/3 cup pomegranate juice
  • 2 tbsp chopped walnuts
  • 1 tbsp raw sunflower seeds
  • 1 banana, sliced
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Easiest fudge recipe in the world

Easiest fudge recipe in the world

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Toss all ingredients in to a mircowave bowl, melt till creamy pour into a 8x8 baking dish, cool for 2 hours cut and...

  • 1 can Eagle brand condensed milk ( 14 oz )
  • 1 1/2 bags of chocolate chips ( 11.5 oz bags is what I use) any flavor you wish
  • 1 cup chopped walnuts ( optional )
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CROUTONS (GLUTEN-FREE, VEGAN)

CROUTONS (GLUTEN-FREE, VEGAN)

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Cube the bread. In a bowl, mix the olive oil/butter, dried herbs, and/or garlic powder

  • fresh or day old bread (any kind)
  • olive oil or butter
  • salt
  • garlic powder (optional)
  • dried herbs, such as parsley or rosemary (optional)
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