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CHIA SEED COCONUT CREAM PIE PUDDING

CHIA SEED COCONUT CREAM PIE PUDDING

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Put all ingredients in a container with lid, stir well, making sure chia is well incorporated into the liquid

  • 4 Tbs Chia Seeds
  • 1 Tbs Vanilla
  • 2 c Coconut Milk
  • 1/2 cup sweetened coconut flakes
  • 1 Tbs honey
  • Extra sweetened coconut flakes, fruit, and granola
0/5 (0 Votes)

Gluten-Free Three Berry Cobbler SE

Gluten-Free Three Berry Cobbler SE

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A flavorful mix of raspberries, blueberries and blackberries, this gluten-free, egg-free cobbler delivers the fre...

  • Topping
  • 1 cup sweet white sorghum flour
  • 1/2 cup gluten-free oat flour or crushed
  • amaranth flakes
  • 1/2 cup tapioca starch/flour
  • 1/2 cup coconut flour
  • 2 tablespoons packed brown sugar or equivalent sweetener of choice
  • 3 tablespoons white sugar or sweetener of choice
  • 1/2 teaspoon ground cinnamon
  • 1/8 teaspoon ground cardamom or 1/4 teaspoon pure vanilla extract
  • 1 teaspoon baking powder
  • 1/2 cup cold butter, margarine or dairy-free replacement
  • Filling
  • 3 cups mixed fresh berries or 1 (15.5-ounce) package frozen mixed berries
  • 2 tablespoons lemon juice
  • 2 tablespoons white sugar or equivalent sweetener of choice
  • 1 tablespoon arrowroot or cornstarch
  • 4 tablespoons cold water
  • 1 cup coconut milk (light)
  • 1 teaspoon pure vanilla extract
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Orange Puree #2

Orange Puree #2

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This makes about 2 cups of puree

  • 1 medium sweet potato or yam, peeled and rough chopped;
  • 3 medium to large carrots, peeled and sliced into thick chunks;
  • 2 - 3 tablespoons water
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Mushroom Barley Soup

Mushroom Barley Soup

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Simmer barley in 3 1/2 cups water in a 5- to 6-quart heavy pot, uncovered, until almost tender, 10 to 15 minutes

  • 1/3 cup quick-cooking barley
  • 7 cups water
  • 1/4 oz dried porcini (1/4 cup)
  • 1 large leek (white and pale green parts only), halved lengthwise and thinly sliced crosswise
  • 1 tablespoon olive oil
  • 1 large onion, chopped
  • 2 celery ribs, cut into 1/3-inch dice
  • 2 carrots, chopped
  • 1/2 lb fresh shiitakes, stems discarded and caps thinly sliced
  • 2 tablespoons tomato paste
  • 2 tablespoons medium-dry Sherry
  • 1 3/4 cups low-sodium fat-free beef broth
  • 1 1/2 teaspoons salt
  • 1/4 teaspoon black pepper
  • Garnish: chopped fresh flat-leaf parsley
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Coconut Cream of Spinach and Broccoli Soup Recipe

Coconut Cream of Spinach and Broccoli Soup Recipe

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Makes 8, 1 cup servings Open the can of coconut milk and scoop about 3 tablespoons of the thick cream

  • Makes 8, 1 cup servings
  • 1 14-ounce can full fat coconut milk
  • 3 cloves garlic, mashed with the flat of a knife
  • 1 medium onion, chopped
  • 1 teaspoon salt
  • 3 1/2 cups water
  • 1/2 pound frozen broccoli (whole or chopped)
  • 1 pound frozen spinach (whole or chopped)
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D-Burn: Quinoa “Fried Rice” with Chicken

D-Burn: Quinoa “Fried Rice” with Chicken

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The targeted nutrition in this “fried rice” inspired D-Burn recipe will help you make the enzymes your body n...

  • 3 tablespoons olive oil
  • 2 carrots, thinly sliced
  • 2 cups green beans, trimmed and cut into bite-size pieces
  • 1 medium red bell pepper, cored, seeded and chopped
  • 1 tablespoon minced fresh ginger
  • 1 clove garlic, sliced
  • 1 small red chile, chopped (optional; you can sub 1/8 to 1/4 teaspoon crushed red pepper flakes)
  • 12 ounces boneless, skinless chicken breast, cubed
  • 2 cups cooked sprouted quinoa
  • 1 egg, beaten
  • 2 scallions, chopped
  • 1/2 cup chopped cilantro
  • 1 tablespoon tamari
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Nut Butter Coconut Oil Chocolate Cups

Nut Butter Coconut Oil Chocolate Cups

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Prepare mini muffin pan by greasing with coconut oil or lining with paper cupcake wrappers

  • Nut Butter Coconut Oil Chocolate Cups photo by recipe author
  • Servings: 12
  • Preparation Time: 30 minutes
  • 1/2 cup coconut oil
  • 1/2 cup nut/seed butter of choice (peanut, almond, hazelnut, sunflower seed, etc.)
  • 1/2 cup cocoa powder or raw cacao powder
  • 1/4 cup honey or maple syrup
  • Optional toppings: shredded coconut, chopped nuts, cacao nibs, goji berries
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German Pancake Recipe

German Pancake Recipe

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Make WD My Homepage » Heat oven to 425°F

  • 4 large eggs
  • 1/2 cup whole milk
  • 1/2 cup flour
  • 1 Tbsp granulated sugar
  • 1/2 tsp pure vanilla extract
  • 1/2 tsp grated lemon zest
  • 1/4 tsp kosher salt
  • 2 Tbsp unsalted butter
  • Confectioners’ sugar, for serving
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Frosting

Frosting

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Marla Mills

  • 5 Tablespoons flour
  • 1 cup milk
  • 1/2 cup crisco
  • 1 stick margarine
  • 1 cup sugar
  • 2 teaspoon vanilla
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Vanilla Buttercream Frosting

Vanilla Buttercream Frosting

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Beat butter in a medium bowl with mixer on medium speed until creamy

  • 1 cup butter, softened
  • 1 jar (7 oz.) marshmallow cream
  • 1 cup powdered sugar
  • 1 teaspoon vanilla
0/5 (0 Votes)